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11/20/12 8:08 P

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move my feet under the hair

AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,515)
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11/15/12 3:43 A

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emoticon

All the glory to Jesus, my Saviour!!!


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NASFKAB SparkPoints: (176,185)
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11/14/12 12:11 P

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great

AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,515)
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11/14/12 12:22 A

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That sounds like a great idea! Anything is much better than nothing!

All the glory to Jesus, my Saviour!!!


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GEORGIE1957's Photo GEORGIE1957 Posts: 348
11/13/12 2:23 P

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sometimes when I'm waiting for the copier to finish, I walk around or inplace...........also walk up and down my hall during the day and do standing push up on the sink counter too, but again I said sometimes. I am blessed to work by myself in the office all day.

LOVE from Above, Georgie

Be BLESSED not Stressed!

My favorite:
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"


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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,515)
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11/13/12 6:45 A

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emoticon emoticon

All the glory to Jesus, my Saviour!!!


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JUDYAASH's Photo JUDYAASH SparkPoints: (15,890)
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11/12/12 10:53 P

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emoticon and good luck

“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

25% of weight to lose


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DEE107's Photo DEE107 SparkPoints: (351,870)
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11/12/12 6:05 P

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hello and welcome to the team and I do stand aduction when I am alone and heel and toe exercises tooo

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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KK1012 Posts: 4
11/12/12 6:04 P

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Great ideas!

KK1012 Posts: 4
11/12/12 6:04 P

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Thank you!!!!

DLDMIL's Photo DLDMIL SparkPoints: (98,864)
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11/12/12 5:42 P

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emoticon I walk during my breaks at work, and also do some squats, lunges, etc to get in different exercises during my work day.

Edited by: DLDMIL at: 11/12/2012 (17:43)
Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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RAPUNZEL53 SparkPoints: (233,732)
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11/12/12 5:28 P

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Good Luck!

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KK1012 Posts: 4
11/12/12 4:18 P

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I joined to the group to find time to exercise during my work day. I am finding videos on Sparkpeople that allow you to exercise in your chair at work which is great. I look forward to those on the team to share their 10 minute exercise ideas!

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Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
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Week 1, Day 4 2/26/2014 10:31:01 AM
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back again 6/22/2014 2:25:07 PM
Ten minutes a day! 12/12/2013 5:25:25 PM

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