SparkPeople advertisers help keep the site free! Learn more
 

team42558forum


  Team Forum
Official 10-Minute Daily Exercise Streak Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Joining the challenge 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


NASFKAB
SparkPoints: (118,525)
Fitness Minutes: (66,508)
 Posts: 72,876
 11/20/12 8:08 P

Send Private Message
Reply
move my feet under the hair


AMANDACOETZER
AMANDACOETZER's Photo SparkPoints: (29,855)
Fitness Minutes: (10,919)
 Posts: 1,006
 11/15/12 3:43 A

AMANDACOETZER's SparkPage
Send Private Message
Reply
emoticon

All the glory to Jesus, my Saviour!!!


 current weight: 98.5 
 
111
105.25
99.5
93.75
88


NASFKAB
SparkPoints: (118,525)
Fitness Minutes: (66,508)
 Posts: 72,876
 11/14/12 12:11 P

Send Private Message
Reply
great


AMANDACOETZER
AMANDACOETZER's Photo SparkPoints: (29,855)
Fitness Minutes: (10,919)
 Posts: 1,006
 11/14/12 12:22 A

AMANDACOETZER's SparkPage
Send Private Message
Reply
That sounds like a great idea! Anything is much better than nothing!

All the glory to Jesus, my Saviour!!!


 current weight: 98.5 
 
111
105.25
99.5
93.75
88


GEORGIE1957
GEORGIE1957's Photo Posts: 348
 11/13/12 2:23 P

GEORGIE1957's SparkPage
Send Private Message
Reply
sometimes when I'm waiting for the copier to finish, I walk around or inplace...........also walk up and down my hall during the day and do standing push up on the sink counter too, but again I said sometimes. I am blessed to work by myself in the office all day.

LOVE from Above, Georgie

Be BLESSED not Stressed!

My favorite:
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"


 current weight: 189.9 
 
208
194.75
181.5
168.25
155


AMANDACOETZER
AMANDACOETZER's Photo SparkPoints: (29,855)
Fitness Minutes: (10,919)
 Posts: 1,006
 11/13/12 6:45 A

AMANDACOETZER's SparkPage
Send Private Message
Reply
emoticon emoticon

All the glory to Jesus, my Saviour!!!


 current weight: 98.5 
 
111
105.25
99.5
93.75
88


JUDYAASH
JUDYAASH's Photo SparkPoints: (15,742)
Fitness Minutes: (2,824)
 Posts: 1,316
 11/12/12 10:53 P

JUDYAASH's SparkPage
Send Private Message
Reply
emoticon and good luck

“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

25% of weight to lose


 Pounds lost: 27.6 
 
0
29.25
58.5
87.75
117


DEE107
DEE107's Photo SparkPoints: (261,268)
Fitness Minutes: (204,040)
 Posts: 378,255
 11/12/12 6:05 P

Community Team Member

DEE107's SparkPage
Send Private Message
Reply
hello and welcome to the team and I do stand aduction when I am alone and heel and toe exercises tooo

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


KK1012
Posts: 3
 11/12/12 6:04 P

KK1012's SparkPage
Send Private Message
Reply
Great ideas!


KK1012
Posts: 3
 11/12/12 6:04 P

KK1012's SparkPage
Send Private Message
Reply
Thank you!!!!


DLDMIL
DLDMIL's Photo SparkPoints: (51,860)
Fitness Minutes: (47,929)
 Posts: 2,137
 11/12/12 5:42 P

DLDMIL's SparkPage
Send Private Message
Reply
emoticon I walk during my breaks at work, and also do some squats, lunges, etc to get in different exercises during my work day.

Edited by: DLDMIL at: 11/12/2012 (17:43)
Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 June Minutes: 3,120
 
0
930
1860
2790
3720


RAPUNZEL53
SparkPoints: (174,603)
Fitness Minutes: (84,148)
 Posts: 16,931
 11/12/12 5:28 P

RAPUNZEL53's SparkPage
Send Private Message
Reply
Good Luck!


 current weight: 129.0 
 
137
126.5
116
105.5
95


KK1012
Posts: 3
 11/12/12 4:18 P

KK1012's SparkPage
Send Private Message
Reply
I joined to the group to find time to exercise during my work day. I am finding videos on Sparkpeople that allow you to exercise in your chair at work which is great. I look forward to those on the team to share their 10 minute exercise ideas!


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x50799955

Review our Community Guidelines