sometimes when I'm waiting for the copier to finish, I walk around or inplace...........also walk up and down my hall during the day and do standing push up on the sink counter too, but again I said sometimes. I am blessed to work by myself in the office all day.
LOVE from Above, Georgie
Be BLESSED not Stressed!
My favorite: "You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"
current weight: 205.5
Fitness Minutes: (11,969) Posts: 1,079 11/13/12 6:45 A
I joined to the group to find time to exercise during my work day. I am finding videos on Sparkpeople that allow you to exercise in your chair at work which is great. I look forward to those on the team to share their 10 minute exercise ideas!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.