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Official 10-Minute Daily Exercise Streak Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Gotta get back in the habit! 


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JENNASGONNADOIT
SparkPoints: (4,628)
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11/21/12 11:14 P

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That is great ZOE ... good luck to you!





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ZOEANAEL
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11/21/12 8:33 A

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My goal is very similar. I used to do 45 minutes of my elliptical on a regular base, but I lost my rythm. I'm mostly walking this week, but I'm hoping this challenge will get me back on track. I'm almost done with week one, and I only missed one day.

***Zoé***
From Montréal, Qc

- Every step is the beginning of a new life!


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PURPLEPEONY
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11/8/12 8:46 A

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yeah , i need to be more consistent emoticon emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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DEE107
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11/7/12 10:22 P

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its called start small and add up to more

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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JENNASGONNADOIT
SparkPoints: (4,628)
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11/7/12 9:21 P

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My main goal for this first week of the challenge is just to DO something, ANYthing for at least 10 minutes a day (preferably more but I'm getting over a sinus infection so I'm not going to push myself TOO hard ... yet!) EVERY day.

Probably start out with some walking outside and then move to treadmill and stationary bike, and then to Walk Away the Pounds ... that's my plan :)





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