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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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11/8/12 4:59 A

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All the glory to Jesus, my Saviour!!!


 current weight: 103.0 
 
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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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11/7/12 11:55 P

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DEE107's Photo DEE107 SparkPoints: (368,504)
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11/7/12 10:21 P
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way to go

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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BLUESHROOM420's Photo BLUESHROOM420 SparkPoints: (1,121)
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11/7/12 4:51 P

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Depending on where you are the day isn't quite over yet :) And thanks for that video! I did a seated 12 min exercise yesterday and I didn't think I would benefit but I definitely felt it when I stood up later! It was great.

No Retreat - No Surrender


 Pounds lost: 5.0 
 
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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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11/7/12 3:59 P

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I have tried to keep to the 10min a day, but today I haven't done anything. Promise to get back to it tomorrow.

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All the glory to Jesus, my Saviour!!!


 current weight: 103.0 
 
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BECKY60NOW's Photo BECKY60NOW Posts: 17
11/7/12 2:55 P

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10 minutes a day is Great! I joined the challenge a few weeks back, and find that if I do the minimum (10Minutes), I can stick to my weight lose goal a lot better despite the fact that I often go over on my calories. You didn't say the nature of your injury, but you might be interested in a video I found on Sparkpeople - www.sparkpeople.com/resource/videos-detail
.asp?video=38. I plan to use it tonight.

With a little fluctuation, I'm still at 6 pounds lost so I'm taking the 10 day challenge! I'm going to get up 15 minutes earlier etch day (so I'll stop hitting the snooze button) and do some - any - exercise!


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BLUESHROOM420's Photo BLUESHROOM420 SparkPoints: (1,121)
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11/7/12 2:18 P

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I've been a sparker for a few days now and I have kept with my at least 10 min of exercise a day. Through some searching today I found this group and challenge and figured since I'm already accomplishing these goals I might as well try and keep myself committed to it by joining up.

I used to think that giving 10 min wasn't going to change much but due to an injury that is about all I can give now. 10 min a day can change your life in the long run. I'm excited to share my progress!

No Retreat - No Surrender


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