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way to go
all the best
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
its ok to restart and make small goals
DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
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Let your life be like Angel Food Cake...sweet and Light---
I work in a very small office in a hospital. We are somewhat tethered to our phones. About every half hour or so I will stand up and walk in place and still answer the phone. Or I will just walk in a circle for a few minutes. Then at break time I can get a steady 20 to 25 minutes of walking time.
Wow, you have the best exercise equipment in your home, your stairs. Put a timer going and walk up and down the stairs for just 5 minutes to start. You can get up from your desk hourly and walk just 5 minutes around or just walk up and down your stairs once. You can walk in place during commercials if you watch tv, which is usually 3 minutes and 17 seconds when I timed it years ago. These are all things I've done. I don't have stairs anymore at my new home.
LOVE from Above, Georgie
Be BLESSED not Stressed!
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"
I've joined this group because I need to get in the habit of exercising daily.I work from home, sit in front of a computer a lot of the day, so some days my exercise consists of rolling out of bed, walking to my desk, and walking downstairs to the kitchen and back up (several times a day).
I would like to get into the habit of taking a short walk every day (well, plan for a short one, but hope that it turns into being a longer one because I am enjoying it); and I have also just started the 21 day kettlebell challenge, so I thought I would incorporate that as well.
My focus is on the kettlebell challenge, so my goal is to do the challenge every day, and hopefully do some walking as well.