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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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11/21/12 2:55 P

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40min walking and 20min swimming. It was very, very hot today!

All the glory to Jesus, my Saviour!!!


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11/20/12 10:35 A

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great

AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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11/14/12 12:24 A

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30 min Cardio last night. Cardio and strength training today. I will just emoticon

All the glory to Jesus, my Saviour!!!


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11/13/12 2:45 P

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way to go

AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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11/9/12 1:46 A

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emoticon emoticon

All the glory to Jesus, my Saviour!!!


 current weight: 103.0 
 
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11/8/12 2:36 P

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KATHEE51 great work keep it up all the best

AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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11/6/12 4:03 A

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That's great! And doing something good always make you feel good about life, doesn't it? Keep up the good work.

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All the glory to Jesus, my Saviour!!!


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KATHEE51's Photo KATHEE51 SparkPoints: (9,306)
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11/5/12 6:39 P

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I have had a great time walking today. I work in a hospital and on my breaks today I delivered flowers to different floors and buildings. I wish I could have taken steps but with a total knee replacement and looking to have another......the Dr. says no steps. Close to 45 minutes of walking for today.

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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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11/5/12 5:08 A

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I skipped exercising for Fri and Sat because of a cold. Went for a 2.3k walk yesterday but I'm feeling worse for the wear today. Hope I'll have the energy for my 10min today!

All the glory to Jesus, my Saviour!!!


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11/1/12 8:59 P

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welcome

MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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11/1/12 9:47 A

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emoticon Good luck!! emoticon

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RAPUNZEL53 SparkPoints: (263,321)
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11/1/12 4:22 A

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Good Luck!

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DEE107's Photo DEE107 SparkPoints: (389,876)
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10/31/12 11:37 P

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hello ans welcome to the team

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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10/31/12 4:50 P

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Wish we had that here in South Africa! I could do with a free week just to check out a place like that. I've never been to a gym in my life! Just been exercising at home. Lol

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All the glory to Jesus, my Saviour!!!


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1PLEASER SparkPoints: (2,124)
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10/31/12 9:35 A

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Thanks ever so much for the encouragement. I will get my exercise in today for sure. I have made an appointment at Curves. Took them up on the free week offered on SP.

Deuteronomy 30:11 says, "Now what I am commanding you today is not too difficult for you or beyond your reach." This encourages me to approach life with confidence that I can do what is right.


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KATHEE51's Photo KATHEE51 SparkPoints: (9,306)
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10/31/12 9:27 A

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I had a rough time getting started again. I started walking 10 minutes at a time and adding a little more each day. Hopefully I can keep this up to 30 minutes at a time.......Lots of help on SP. Everyone has such great tips.

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ICANDOTHIS402's Photo ICANDOTHIS402 Posts: 4
10/31/12 8:52 A

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I am behind you 100%. I am also getting back on track after knee surgery in May. I am still having troubles and will be going to the orthopedic today, I am hoping he won't tell me something too drastic like going back to surgery.
I have started working out every day for 10 minutes at home with a kickboxing video. I have always loved kickboxing and was training before I got married a year & a half ago, now I am ready to go!

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10/31/12 8:40 A

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I have been active for most of my life but injuries put me on the sidelines. I can do 10 minutes or more and I am ready to try again to build a fitness routine. Walking 20 minutes 3 to 4 times per week and working out on a circuit twice a week with stretches or videos is in my plan.

Deuteronomy 30:11 says, "Now what I am commanding you today is not too difficult for you or beyond your reach." This encourages me to approach life with confidence that I can do what is right.


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