I have had a great time walking today. I work in a hospital and on my breaks today I delivered flowers to different floors and buildings. I wish I could have taken steps but with a total knee replacement and looking to have another......the Dr. says no steps. Close to 45 minutes of walking for today.
current weight: 233.0
Fitness Minutes: (11,969) Posts: 1,079 11/5/12 5:08 A
DEE Southern New Jersey CARETAKER'S OF OUR LOVE ONE'S SP Class of Oct 12-18 2008. Losing Weight & Disabled Menopause & Losing Secrets of Life Grandpas & Grandmas Are Special 40s & up...Sculpting a new U
Faith makes all thing possible Love makes all things happen Hope makes all things work
God is Good all the time. All the time GOD is good.
Let your life be like Angel Food Cake...sweet and Light---
current weight: 195.0
Fitness Minutes: (11,969) Posts: 1,079 10/31/12 4:50 P
I had a rough time getting started again. I started walking 10 minutes at a time and adding a little more each day. Hopefully I can keep this up to 30 minutes at a time.......Lots of help on SP. Everyone has such great tips.
I am behind you 100%. I am also getting back on track after knee surgery in May. I am still having troubles and will be going to the orthopedic today, I am hoping he won't tell me something too drastic like going back to surgery. I have started working out every day for 10 minutes at home with a kickboxing video. I have always loved kickboxing and was training before I got married a year & a half ago, now I am ready to go!
current weight: 142.0
Fitness Minutes: (555) Posts: 5 10/31/12 8:40 A
I have been active for most of my life but injuries put me on the sidelines. I can do 10 minutes or more and I am ready to try again to build a fitness routine. Walking 20 minutes 3 to 4 times per week and working out on a circuit twice a week with stretches or videos is in my plan.
Deuteronomy 30:11 says, "Now what I am commanding you today is not too difficult for you or beyond your reach." This encourages me to approach life with confidence that I can do what is right.
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