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LISADONEGAN Posts: 58
11/18/12 12:17 P

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Happy I've successfully moved to 60 minutes two days a week and at least 20-30 the rest. emoticon

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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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11/15/12 3:48 A

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Still going strong!

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All the glory to Jesus, my Saviour!!!


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11/14/12 10:11 A

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start with 10 minutes & add upslowly

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11/9/12 1:45 A

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Good advice that I've taken to heart. Thanks.

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All the glory to Jesus, my Saviour!!!


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11/8/12 11:30 A

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just do something

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11/5/12 5:04 A

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I have a bit of a cold at the moment, not feeling so well, so I haven't been doing much. Walked a 2.3k yesterday but I'm feeling worse today. Hope it goes away quickly!!!

All the glory to Jesus, my Saviour!!!


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11/1/12 8:03 P

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great take it slowly

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11/1/12 6:30 P

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I am right there doing the same as you. A little more each day. emoticon

Edited by: KATHEE51 at: 11/1/2012 (18:32)
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LISADONEGAN Posts: 58
11/1/12 10:18 A

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This week going better. Did 10 minutes of walking Monday, Tuesday and Wednesday. Planning on doing a little more today.

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DEE107's Photo DEE107 SparkPoints: (383,680)
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10/31/12 9:28 P

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way to go

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
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Faith makes all thing possible
Love makes all things happen
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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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10/31/12 8:23 P

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I like being accountable in writing on here.

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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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10/31/12 5:07 P

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I always felt guilty for everything I thought I should have done, but didn't. Now I try to concentrate on the things I HAVE done and try to do better the next day. SP has helped me with the guilt and taking 1 day at a time!

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All the glory to Jesus, my Saviour!!!


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NELDAMAE SparkPoints: (5,193)
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10/30/12 11:12 P

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emoticon Lisa, Here is a thought. You might want to try baby steps and build up to a full week of exercise. If you exercised 1 day in week 1 then aim for 2 days in week 2 and if you do more then it counts as a bonus. week 3 exercise 3 days, week 4 go for 4 days etc til you hit 7 days in week 7. Doing it this way you will probably hit 7 days about week 4 or 5. It might sound lame but sometimes baby steps get us to our overall goal faster. Just a thought. Bonnie E.

Bonnie E.
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10/30/12 8:11 P

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emoticon emoticon

Eileen

Hamilton, New Jersey EST

Co-Leader SP Class of May 8-14, 2011

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RAPUNZEL53 SparkPoints: (258,546)
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10/30/12 6:52 P
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Good Luck!

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ACICEDA's Photo ACICEDA Posts: 534
10/30/12 3:22 P

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Congrats on your step to success. One day is better than no days (I've been lax for a week now). It took me about 2 months to complete this challenge due to "redux" when I didn't meet my own goals.

Good luck on your week 1 and we'll see you at the end of it.

SEP12: Rock N Roll HM: 3:04:04


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CHELLESGOALS36's Photo CHELLESGOALS36 SparkPoints: (14,481)
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10/30/12 1:53 P

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Hi Lisa! I am right there with you. You can get on track and do the best you can. Have you considered maybe five minutes? Then go from there you may hit ten minutes before you know it. I will be starting over again too as soon as I get the okay from my dr tomorrow. emoticon

You haven't failed until you quit trying!!


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LOLOTT's Photo LOLOTT SparkPoints: (1,912)
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10/30/12 1:32 P

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I go through my ups & downs with successful exercise weeks. Sometimes just a small amount each day. Better than none at all-- at least for me. No matter what, just keep trying, Good luck!


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DDEITCH's Photo DDEITCH Posts: 343
10/30/12 1:31 P

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Yes you can do it. Small bits at a time. 10 minutes are better than none emoticon and if you can do the 10 minute bursts more than once a day--even better emoticon

"Problems cannot be solved by the level of awareness that created them"-Albert Einstein

"Be the change you want to see in the world" -Mahatma Gandhi

It is health that is real wealth and not pieces of gold and silver.
--Mahatma Gandhi


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LISADONEGAN Posts: 58
10/30/12 1:27 P

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Hi Everyone,
I made one day of exercise on week one, so I am starting over today. Breaking the procrastination habit isn't easy, but it is doable and I am confident I will succeed. emoticon

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