Day one of week 1 and so far so good. I did a 10 min. cardio warm up, slow jog on treadmill for 10 min. then followed up with some weight work. I managed to add 5 minutes of high intensity interval training at the end of my basic workout. It was difficult. I am trying a new organization to my workwouts, 3 days on with strength training, a different forcus each day, and one day off. I'll let you know how it goes.
Remember, it took time to get out of shape. It's going to take just as long to get where you want to be. Be patient, a journey where nothing is learned is no journey at all."
current weight: 172.4
Fitness Minutes: (10,518) Posts: 91 10/28/12 9:26 P
monday i did a video, tuesday i missed because of school activities BUT yesterday i walked for 20 minutes and will be going today for 20 also. I work in a two story building and i work on the first floor so ive been going the long way and going upstairs down their hallway and down the second set of stairs to get to my office. I do that about 3 times a day
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