I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth. Psalm 121:1,2
BLC 28 - RESOLUTE about learning to follow a healthy food plan despite using a food bank. RENEGADE about eating after 9:00pm and about sitting more than one hour without at least 5 minutes of stretching and moving around the house.
Pounds lost: 10.0
Fitness Minutes: (12,648) Posts: 4,551 10/24/12 6:43 A
For the first week, I exceeded my expectations. While I did not eat the best that week, I did make it a point to stay active. I lost 6 lbs. This week I am still working to stay active and work on nutrition. Food and water.
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