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FURBY7207 SparkPoints: (6,438)
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10/25/12 5:55 P

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CANDYCANE2B's Photo CANDYCANE2B SparkPoints: (31,623)
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10/24/12 12:36 A

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~Ruth-Ann~
~Western NY~

A&I 2013 April Showers, May Peonies, June Mangoes, July Daisies,
Sept Morning Glories, Nov Brilliant Scarlets, Dec Silver Bells,
2014 Feb Red Roses

Little by little, change can be made permanent!

“Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston Churchill

Nothing is impossible, the word itself says, I'm Possible!


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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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10/23/12 3:43 P

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ME2SP4WW4LIFE's Photo ME2SP4WW4LIFE Posts: 49
10/23/12 7:26 A

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Good luck and best wishes to you!
I like your idea of 10 minutes and 10 reps as well ... especially since adding ST is one of the things I really need to incorporate :)
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Jen


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CANDYCANE2B's Photo CANDYCANE2B SparkPoints: (31,623)
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10/22/12 11:12 P

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I'll join you! I just reset all my goals because I had my goals set too high and wasn't getting anything done! Just 10 min a day isn't much and I need to start this small so I can make it a habit!

~Ruth-Ann~
~Western NY~

A&I 2013 April Showers, May Peonies, June Mangoes, July Daisies,
Sept Morning Glories, Nov Brilliant Scarlets, Dec Silver Bells,
2014 Feb Red Roses

Little by little, change can be made permanent!

“Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston Churchill

Nothing is impossible, the word itself says, I'm Possible!


 current weight: 165.0 
 
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WAIKATOKAT's Photo WAIKATOKAT Posts: 269
10/22/12 10:17 P

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NELDAMAE SparkPoints: (5,193)
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10/22/12 9:58 P

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I llike your idea of 10 minutes and 10 reps. Good luck on your journey. emoticon Bonnie E.

Bonnie E.
DDEITCH's Photo DDEITCH Posts: 343
10/22/12 9:18 P

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emoticon I plan to at least do 10 minutes per day (hopefully a little more, but starting with 10 minutes every day!) It will be a walk for sure in the morning with the dog. And I am going to add squats to the list as well as wall push ups. 10 of each!! Gotta start somewhere and my new motto is....
10 minutes, and 10 reps better than zero which is what i was doing before. emoticon

"Problems cannot be solved by the level of awareness that created them"-Albert Einstein

"Be the change you want to see in the world" -Mahatma Gandhi

It is health that is real wealth and not pieces of gold and silver.
--Mahatma Gandhi


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