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PRIN2DEE's Photo PRIN2DEE Posts: 10
10/24/12 3:00 A

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Hi, i have been trying to follow this program for a while, but there was always a reason i couldnt or didnt do much about it. Now that i am onmy recovery from surgery i want to make this one promise i keep to myself with follow through. so this week isabout getting rest but moving in between for 10 minutes at least each time today i complete two sparks totalling 28 minutes not a bad start. hoping this time i will keep my fitness improving.

Move more.....


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MMILUS's Photo MMILUS Posts: 182
10/23/12 10:12 A

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My goals for this week are to drink 8 cups (or more) of water every day, roll out of bed without hitting the snooze button, and do a minimum of 10 minutes of exercise every day. Yesterday was my first day back on Spark after being gone for pretty much 2 years. Got the water and the exercise in but didn't get up very well. This morning was a new start and I got rolling quickly and did a 20 minute WATP workout video before work. Now on to the water! I'm also going to do a brisk 5 minute walk anytime I feel myself lagging in energy today instead of reaching for food.

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GEORGIE1957's Photo GEORGIE1957 Posts: 348
10/23/12 9:38 A

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Good for You! Keep walking and you will feel better and get better.

LOVE from Above, Georgie

Be BLESSED not Stressed!

My favorite:
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"


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DOGMOMMA2THREE's Photo DOGMOMMA2THREE Posts: 2,973
10/23/12 8:33 A

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Week One - Day One through Seven

October 22 - walked from my work to my husband's work (in heels) and it took me 13 minutes. Not much but it is a start. Was a bit winded and had to use my inhaler. Felt great just feeling the sun on my face.

October 23 - Ended up back in the hospital after an ambulance was called for me due to difficulty breathing. Unless coughing counts or walking at work (I managed to stay at work for three hours) I didn't do anything for exercise today.

October 24 - Managed to go for a really slow 25 minute walk with my three rescued dogs. Felt good.

Edited by: DOGMOMMA2THREE at: 10/24/2012 (10:33)
Susan
Newfoundland Standard Time (NST)


The Newfoundland Standard Time (NST) zone, UTC-3:30, is a unique time zone that exists because of the island’s location and the fact that it was a separate dominion when the time zones were of the Atlantic Standard Time (AST) zone.


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DLDMIL's Photo DLDMIL SparkPoints: (105,797)
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10/22/12 3:26 P

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emoticon and hope you are finally on the road to recovery from your pnuemonia. emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
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Proud Army Mom
101st Airborne
PST -CA



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SUSAN727's Photo SUSAN727 Posts: 1,357
10/22/12 3:04 P

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emoticon

Susan

"If it is to be, it starts with me!"


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GEORGIE1957's Photo GEORGIE1957 Posts: 348
10/22/12 11:25 A

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sounds like a good plan.....even if its 2 minutes 5 times. It is what ever works for you. hope you recover soon.

LOVE from Above, Georgie

Be BLESSED not Stressed!

My favorite:
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"


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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,781
10/22/12 8:51 A

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welcome.. and hope you feel better..!

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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NITTINNANA's Photo NITTINNANA SparkPoints: (84,950)
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10/22/12 8:41 A

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emoticon

Way to go! And, yes, do a couple of 5-minute sessions until you get your strength back, if that's what it takes.

emoticon

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


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DOGMOMMA2THREE's Photo DOGMOMMA2THREE Posts: 2,973
10/22/12 7:59 A

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Hi,

Although Spark says I joined this challenge yesterday today will be my starting date and I will say week one runs from today Monday, October 22 - Sunday, October 28

This weeks goals are to either walk 10 minutes a day or to do some strength training at home for 10 minutes. Plain, simple, and, yet effective ways to help me get back on track.

I've been battling pnuemonia so my 10 minutes might have to be broken down into two or even smaller segments but I will do this! I HAVE TO DO THIS!

Susan

Susan
Newfoundland Standard Time (NST)


The Newfoundland Standard Time (NST) zone, UTC-3:30, is a unique time zone that exists because of the island’s location and the fact that it was a separate dominion when the time zones were of the Atlantic Standard Time (AST) zone.


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