Although Spark says I joined this challenge yesterday today will be my starting date and I will say week one runs from today Monday, October 22 - Sunday, October 28
This weeks goals are to either walk 10 minutes a day or to do some strength training at home for 10 minutes. Plain, simple, and, yet effective ways to help me get back on track.
I've been battling pnuemonia so my 10 minutes might have to be broken down into two or even smaller segments but I will do this! I HAVE TO DO THIS!
Newfoundland Standard Time (NST)
The Newfoundland Standard Time (NST) zone, UTC-3:30, is a unique time zone that exists because of the island’s location and the fact that it was a separate dominion when the time zones were of the Atlantic Standard Time (AST) zone.
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