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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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Posts: 4,551
10/20/12 4:23 A

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emoticon emoticon emoticon

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CHELLESGOALS36's Photo CHELLESGOALS36 SparkPoints: (14,481)
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10/20/12 2:35 A

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emoticon Thats great! I bombed today.. I worked late and yes I walked 7 miles at work as I keep track with a pedometer I came home hurting so I didn't do anything extra

You haven't failed until you quit trying!!


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WAIKATOKAT's Photo WAIKATOKAT Posts: 269
10/19/12 11:48 P

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Great work! I also have had to modify some workouts. This has been a mini breakthrough for me as before I would want to do it perfectly or not at all. Now I just do what I can and do something that I know is safe for my back during the parts that I know would have my physiotherapist shuddering emoticon

 current weight: 144.0 
 
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DLDMIL's Photo DLDMIL SparkPoints: (104,528)
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10/19/12 9:57 P

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You did great. emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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13ICANDOIT13's Photo 13ICANDOIT13 Posts: 266
10/19/12 9:54 P

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Did my ten minutes video, but some exercise was not able to do. Dr. does not want me to do push ups or shoulder presses. Nothing behind my back. so I did what I could and added extra of what I could to fill in. Also rode stationary bike for 61 minutes. Now I am going to get on my mini stepper for at least ten minutes. wish me luck. God bless and hope everyone is well and doing great.

Teresa Kaye, Thanks for listening.


God Bless America
God Bless our Soldiers


Every time you loose an ounce, you are letting go of the past and gaining the future.

There is always room for improvement.


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Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
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Goal 10/4/2013 7:11:59 AM
Daily Challenge 11/21/2013 5:56:57 PM
Day 6 10/24/2013 7:30:11 PM
Week1, Day 5 2/25/2014 12:18:59 PM

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