Did my ten minutes video, but some exercise was not able to do. Dr. does not want me to do push ups or shoulder presses. Nothing behind my back. so I did what I could and added extra of what I could to fill in. Also rode stationary bike for 61 minutes. Now I am going to get on my mini stepper for at least ten minutes. wish me luck. God bless and hope everyone is well and doing great.
Teresa Kaye, Thanks for listening.
God Bless America
God Bless our Soldiers
Every time you loose an ounce, you are letting go of the past and gaining the future.
There is always room for improvement.
| current weight: 208.1