Well , I did it I got out my mini stepper and stepped for 10 minutes. I cannot tell you how disappointed in myself I was . 10 minutes seemed like five hours. I did not give up however I stepped 570 times. I know this is not much however. after going down the road that I have it is a start. I am proud that I did it and I will do it again tomorrow. I how for all of you to have great success with your program. Thanks
Teresa Kaye, Thanks for listening.
God Bless America
God Bless our Soldiers
Every time you loose an ounce, you are letting go of the past and gaining the future.
There is always room for improvement.
| current weight: 208.1