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SUSANGLAU1's Photo SUSANGLAU1 SparkPoints: (4,034)
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10/18/12 4:22 P

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You can do it! Slow and steady finishes the race! I am also starting over. It can be done.

emoticon

Isaiah 40:31
But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.


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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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10/18/12 2:27 P

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wish you all the best..

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GEORGIE1957's Photo GEORGIE1957 Posts: 348
10/17/12 10:05 P

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Glad to hear you are on the road to recovery..........but wow, what an injury. I was walking my beagle labrador and 2 dogs came chasing towards her. I had a chain leash because she chewed through the cloth ones. Anyway she got spooked and went under my legs and pulled me down into the street. The chain pulled on my leg from the back of my knee upto my thigh. I had a bruise that took up most of my leg. It took over 2 months to heal. Another time I was walking her and she saw a squirrel and tried to chase it, practically broke my wrist. So I invested in a large fenced in yard and I don't walk her anymore. So I walk safely on my treadmill or sorta, I did go flying off it one time and that caused other bruises. Luckily that was over a year ago. But my pain doesn't compare to you. I pray for your comfort and a healthy recovery. So take it slow. Try to cut back on your carbs, eat more real food and less processed.

LOVE from Above, Georgie

Be BLESSED not Stressed!

My favorite:
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"


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SMURFET78's Photo SMURFET78 Posts: 55
10/17/12 5:44 P

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writing your plan and stuck with it emoticon

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NITTINNANA's Photo NITTINNANA SparkPoints: (77,624)
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10/17/12 5:04 P

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You've got a lot to recover from, but I'm delighted to know you're on the road to recovery. Yes, you and your dog have a lot to be thankful for! Even if you find you have to start at one or two minutes, you are starting, and you can build from there. Start slow, stretch regularly, and keep smiling!

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~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


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DLDMIL's Photo DLDMIL SparkPoints: (101,694)
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10/17/12 4:30 P

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Ouch! Glad that you are able to start over and sounds like you have a plan. Take it slow and steady. emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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SUSAN727's Photo SUSAN727 Posts: 1,283
10/17/12 4:29 P

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Just take it slow and build yourself up! Best of luck!

Susan

Susan

"If it is to be, it starts with me!"


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13ICANDOIT13's Photo 13ICANDOIT13 Posts: 266
10/17/12 4:24 P

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I bought a personal portibable stepper. I am going to step for 15 munutes a day starting tonight. I will come and tell you all each night how many steps I made it throught. I am sure this is going to be hard since no exersise has been done since Feb. My lovable new dog Yellow Lab and Corgie mix pulled me off of my deck head first. I fell 4 1/2 feet down the steps Sprained my neck, back, shoulder, are, elbow, hand, and broke my collar bone in half from side to side. Split it inot two seperate bone pieces. But I still have my dog and my health God is Good. Pray I will loose this weight Thanks Teresa

Teresa Kaye, Thanks for listening.


God Bless America
God Bless our Soldiers


Every time you loose an ounce, you are letting go of the past and gaining the future.

There is always room for improvement.


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