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SMURFET78's Photo SMURFET78 Posts: 55
10/17/12 6:37 P

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good for you

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DRAGONFLYGALS's Photo DRAGONFLYGALS SparkPoints: (10,252)
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10/16/12 7:56 P

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Congratulations, I am so happy for you!

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DRAGONFLYGALS's Photo DRAGONFLYGALS SparkPoints: (10,252)
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10/16/12 7:54 P

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I am starting my first Yoga class tonight. I found inexpensive classes through our local community center. I am looking forward to finding something that works for me. Good luck everyone and keep on keepin on so you can be the best you! emoticon

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SPUNKYSPIRIT's Photo SPUNKYSPIRIT Posts: 170
10/16/12 3:18 P

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I'm in! Accountability can help me be consistent. Thanks for starting this! I just completed a 10 min pilates video on spark and did 10 min of core work this morning. I'm meeting with a trainer tonight for some strengthening work-1 hour. We don't do cardio yet...i need to join a pool class (rebellious knees) Good luck at being consistent everyone!!

Taking steps towards a more healthy lifestyle



Pam
Chief cause of failure is trading what I most want, for what I want now.
Zig Zigler



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GEORGIE1957's Photo GEORGIE1957 Posts: 351
10/16/12 1:11 P

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That is a great start. Today I have walked on my treadmill for 105 days straight. I started out with 20 minutes, got up to 45 minutes twice a day, but if I don't have the time or don't feel well which happened twice. The least I will do in a day is 20 minutes. So your off to a good start. If you can't do 10 minutes at one time, you can always do 5 minutes twice. Just do it and you will feel good like me when you reach a high number you can be proud of like I am! On with your streak...............

LOVE from Above, Georgie

Be BLESSED not Stressed!

My favorite:
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"


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MOMOFJOHN1's Photo MOMOFJOHN1 SparkPoints: (6,703)
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10/15/12 10:26 P

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Congratulations and Welcome!

Momofjohn1


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DLDMIL's Photo DLDMIL SparkPoints: (116,008)
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10/15/12 9:34 P

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emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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MELINDACHA72 Posts: 14
10/15/12 9:32 P

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I am excited to be starting week 1 of the 10 minute daily exercise challenge! This is going to be a great start!
I actually completed my first 10 minute daily workout :)

Edited by: MELINDACHA72 at: 10/15/2012 (21:57)
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Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
Week 1 Goal 8/24/2015 9:40:01 PM
Day 3 and I walked 20 minutes 10/21/2014 11:18:42 PM
Making Lifestyle Changes 4/22/2015 3:22:34 PM
Week One 9/8/2014 3:17:23 PM
Day Two 5/24/2015 3:01:05 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x50406620

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