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Official 10-Minute Daily Exercise Streak Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Week 1 My Goal - Get movin'! 


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STACIA3833
STACIA3833's Photo SparkPoints: (182)
Fitness Minutes: (135)
Posts: 5
10/12/12 7:27 P

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Wow- I am truly inspired by all of you ladies!

I am going to make it part of my everyday as you have. I have a spin bike at home and have recommited myself to using it if I am feeling like vegging at home instead of going to the gym.

I do however have the motivation as I have recently joined sparkpeople and I have been at the gym 4 days this week and am going strong. I can't lie that it feels so good to be getting my enorphins going.





MELLIE1030
MELLIE1030's Photo Posts: 813
10/11/12 8:32 P

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I've exercised for 202 days straight - started with 10 minutes each day and now I do 40 minutes each morning on my stationary bike. emoticon




GEORGIE1957
GEORGIE1957's Photo Posts: 348
10/11/12 8:20 P

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I haven't broke my exercise streak on my home treadmill. The least I have done is 20 minutes since July 4. I usually do 90 minutes.

LOVE from Above, Georgie

Be BLESSED not Stressed!

My favorite:
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"


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WAIKATOKAT
WAIKATOKAT's Photo Posts: 269
10/11/12 6:02 P

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Welcome, 10 minutes is such a small part of our day. Sometimes I still find myself starting to make excuses but I'm learning to ignore that voice and once I getting started it's all good. emoticon


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DLDMIL
DLDMIL's Photo SparkPoints: (92,070)
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Posts: 3,468
10/11/12 5:34 P

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emoticon and good for you in trying to put your non existent commute into execrise. emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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STACIA3833
STACIA3833's Photo SparkPoints: (182)
Fitness Minutes: (135)
Posts: 5
10/11/12 4:47 P

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Hi Everyone -

I'd like to say hello, and I'm excited to be apart of the challenge!

This is a perfect goal for me. I have a tendancy to fade in and out of my work out routine. My excuses can range from too tired, too much work, or not enough time with my loved ones and significant other.

This time I'm going to instead create a positive habit by commiting myself to at least 10 minutes of exercise every day. If I can start small I will go far! I work from home now so I really have no excuse. I'm going to put my no longer existent commute time to good work!


emoticon



 
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