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NASFKAB SparkPoints: (183,288)
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10/17/12 10:38 A

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all the best

RAPUNZEL53 SparkPoints: (240,158)
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10/12/12 6:03 P

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Good Luck!

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GEORGIE1957's Photo GEORGIE1957 Posts: 348
10/11/12 9:22 P

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You have made some great goals................may you reach each one and put you on the road to a healthier life.

LOVE from Above, Georgie

Be BLESSED not Stressed!

My favorite:
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"


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DLDMIL's Photo DLDMIL SparkPoints: (100,201)
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10/11/12 4:37 P

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emoticon emoticon emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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10/11/12 1:06 P

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DOCARMOD21's Photo DOCARMOD21 Posts: 17
10/11/12 11:15 A

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I can relate to your post. I found myself over the past year being lazy as well. Instead of cutting up fruits or veggies, or preparing something good to eat I would open a bag of chips or cookies, anything easy to just open and eat. Exercise too has been a struggle over the past year, so 10 minutes a day is an amazing goal. You are stronger than you think and I KNOW you can do this!

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ACICEDA's Photo ACICEDA Posts: 534
10/11/12 8:45 A

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Congrats and welcome. You're goals are very realistic when transitioning to a healthier lifestyle. Recognizing these small changes can have a significant impact upon your life is a big first step. Good luck on the goals and looking forward to seeing how your first week went!

SEP12: Rock N Roll HM: 3:04:04


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TCUIAVA's Photo TCUIAVA SparkPoints: (651)
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10/11/12 8:28 A

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I am a VERY lazy person. I will admit that. I won't get up if I can find a way to delay something.

Therefore, I have set myself up a couple of small goals for Week 1.

- A bare minimum of 10 minutes of exercise a day.
- Eat more than 1 meal a day (I tend to starve myself all day then binge at dinner time)
- When I am feeling thirsty, instead of being lazy and dehydrating myself, actually get up and get some water!!!

Those are my Week 1 Goals. They may not seem like much to some people, but they are big for me and my current lifestyle.

“I hate overweight, because it implies that there’s a weight standard I should be adhering to.” - Camryn Manheim


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