Author: Sorting Last Post on Top ↓ Message:
NASFKAB SparkPoints: (260,021)
Fitness Minutes: (129,110)
Posts: 160,358
10/17/12 10:38 A

My SparkPage
Send Private Message
Reply
all the best

RAPUNZEL53 SparkPoints: (307,022)
Fitness Minutes: (132,787)
Posts: 22,816
10/12/12 6:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
Good Luck!

 current weight: 134.8 
 
137
135.25
133.5
131.75
130
GEORGIE1957's Photo GEORGIE1957 Posts: 351
10/11/12 9:22 P

My SparkPage
Send Private Message
Reply
You have made some great goals................may you reach each one and put you on the road to a healthier life.

LOVE from Above, Georgie

Be BLESSED not Stressed!

My favorite:
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"


 current weight: 209.9 
 
212.5
198.125
183.75
169.375
155
DLDMIL's Photo DLDMIL SparkPoints: (116,218)
Fitness Minutes: (144,390)
Posts: 3,685
10/11/12 4:37 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 September Minutes: 960
 
0
27.5
55
82.5
110
MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
Fitness Minutes: (12,648)
Posts: 4,551
10/11/12 1:06 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

 September Minutes: 0
 
0
250
500
750
1000
DOCARMOD21's Photo DOCARMOD21 Posts: 17
10/11/12 11:15 A

My SparkPage
Send Private Message
Reply
I can relate to your post. I found myself over the past year being lazy as well. Instead of cutting up fruits or veggies, or preparing something good to eat I would open a bag of chips or cookies, anything easy to just open and eat. Exercise too has been a struggle over the past year, so 10 minutes a day is an amazing goal. You are stronger than you think and I KNOW you can do this!

 current weight: 217.2 
 
217.2
199.15
181.1
163.05
145
ACICEDA's Photo ACICEDA Posts: 534
10/11/12 8:45 A

Send Private Message
Reply
Congrats and welcome. You're goals are very realistic when transitioning to a healthier lifestyle. Recognizing these small changes can have a significant impact upon your life is a big first step. Good luck on the goals and looking forward to seeing how your first week went!

SEP12: Rock N Roll HM: 3:04:04


 current weight: 150.2 
 
152
146.5
141
135.5
130
TCUIAVA's Photo TCUIAVA SparkPoints: (0)
Fitness Minutes: (60)
Posts: 1
10/11/12 8:28 A

My SparkPage
Send Private Message
Reply
I am a VERY lazy person. I will admit that. I won't get up if I can find a way to delay something.

Therefore, I have set myself up a couple of small goals for Week 1.

- A bare minimum of 10 minutes of exercise a day.
- Eat more than 1 meal a day (I tend to starve myself all day then binge at dinner time)
- When I am feeling thirsty, instead of being lazy and dehydrating myself, actually get up and get some water!!!

Those are my Week 1 Goals. They may not seem like much to some people, but they are big for me and my current lifestyle.

“I hate overweight, because it implies that there’s a weight standard I should be adhering to.” - Camryn Manheim


 current weight: 231.0 
 
231
211.75
192.5
173.25
154
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
Completed week 1 2/4/2015 10:54:58 AM
Week One - How Did it Go? 6/9/2015 12:25:55 PM
Short or Long workouts? 8/4/2014 3:20:21 PM
Day 4--Goal 12/11/2014 8:44:30 AM
My week one... 4/13/2015 5:21:42 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x50340975

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.