SparkPeople advertisers help keep the site free! Learn more
 

team42558forum


  Team Forum
Official 10-Minute Daily Exercise Streak Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   HOWS DAY 5? 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


MIRFA71
MIRFA71's Photo SparkPoints: (32,858)
Fitness Minutes: (12,628)
 Posts: 4,549
 10/10/12 2:03 P

MIRFA71's SparkPage
Send Private Message
Reply
I start with my mind set on 10 mins of exercise, but when it is about to be 10 mins then I stretch it to 15 mins..like that it sometimes goes to 40 mins also.


 May Minutes: 90
 
0
500
1000
1500
2000


SMURFET78
SMURFET78's Photo Posts: 55
 10/10/12 2:02 P

SMURFET78's SparkPage
Send Private Message
Reply
in general I'm very depressed today I cooked for 45 minutes but I feel soooooooooooooo bad


 current weight: 143.0 
 
145
141.75
138.5
135.25
132


DOCARMOD21
DOCARMOD21's Photo Posts: 17
 10/10/12 10:51 A

DOCARMOD21's SparkPage
Send Private Message
Reply
I walk at lunch and it takes me 15 minutes to go to the end of the street and back...it's a pretty long street! If I go around the block it takes me about 30 minutes. I'm starting at the 15 minute and I think next week I'm going to start going around the block. This is so important to me to lose weight I don't think I can stop at 10 minutes....but if I only do 10 minutes I need to tell myself it's OKAY.


 current weight: 217.2 
 
217.2
199.15
181.1
163.05
145


JOIMAREE68
JOIMAREE68's Photo SparkPoints: (4,022)
Fitness Minutes: (2,540)
 Posts: 6
 10/10/12 10:05 A

JOIMAREE68's SparkPage
Send Private Message
Reply
I try to go over 10 minutes a day - but my bare minimum is per day is 10, each day of the week. That even seems like a challenge on some days. I just want to get something in. Some nights when I have my kids I will sit with them watching one of their favorite shows with free weights. I will keep lifting them any which way during the entire program and can knock out 30 minutes easily. Good luck!

Live passionately, love completely, learn humbly and lead boldly


 Pounds lost: 24.0 
 
0
6.75
13.5
20.25
27


WAIKATOKAT
WAIKATOKAT's Photo Posts: 269
 10/10/12 6:39 A

WAIKATOKAT's SparkPage
Send Private Message
Reply
Hi, I don't think I've ever done just 10 minutes but I always tell myself it is ok to stop after 10 minutes if I really want to. For me getting started has always been the hardest part but at about 10 minutes in I really start getting into it so I don't usually want to stop. 10 minutes is a great start because it's still better than not starting and it really does get your body into the habit of planned exercise everyday. Don't feel bad if you're only doing 10 minutes; just keep doing it until you feel like you want to do more. emoticon


 current weight: 141.0 
 
150
143.75
137.5
131.25
125


JENNYBOYKIN
JENNYBOYKIN's Photo SparkPoints: (4,158)
Fitness Minutes: (1,318)
 Posts: 79
 10/10/12 1:19 A

Send Private Message
Reply
ARE YOU ONLY DOING 10 MINS? DOES ANYONE GO OVER?


 Pounds lost: 0.0 
 
0
3.25
6.5
9.75
13


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x50323109

Review our Community Guidelines