Author: Sorting Last Post on Top ↓ Message:
JENNYBOYKIN's Photo JENNYBOYKIN SparkPoints: (4,158)
Fitness Minutes: (1,318)
Posts: 79
10/11/12 6:45 P

Send Private Message
Reply
SMURFETT THATS A GREAT IDEA I ALWAYS TRY TO WALK IF I KNOW ITS LESS THAN 15 MINUTES AWAY..AND TAKE MY BIKE TO THE GROCERY STORE IF ITS NOT MUCH TO CARRY=]

 Pounds lost: 0.0 
 
0
3.25
6.5
9.75
13
JENNYBOYKIN's Photo JENNYBOYKIN SparkPoints: (4,158)
Fitness Minutes: (1,318)
Posts: 79
10/11/12 6:43 P

Send Private Message
Reply
I LOVE DOING YOGA!!!I I JUST FEEL LIKE SOMETIMES I DONT HAVE THE PATIENTS! LOL

 Pounds lost: 0.0 
 
0
3.25
6.5
9.75
13
JENNYBOYKIN's Photo JENNYBOYKIN SparkPoints: (4,158)
Fitness Minutes: (1,318)
Posts: 79
10/11/12 6:38 P

Send Private Message
Reply
ACICEDA, IM DOING KILLIAN MICHEALS 30 DAY SHRED RIGHT NOW, AND I WANT TO TRY TO WALK OR RIDE BIKE WITH THAT. WHAT DO YOU DO?


 Pounds lost: 0.0 
 
0
3.25
6.5
9.75
13
JENNYBOYKIN's Photo JENNYBOYKIN SparkPoints: (4,158)
Fitness Minutes: (1,318)
Posts: 79
10/11/12 6:35 P

Send Private Message
Reply
WAIKA THANKS! I THINK SO, ITS AT LEAST SAYING EVERYDAY IM GOING TO GET UP AND DO A LITTLE SOMETHING AND IF NOT MORE!! HAVE A GREAT WEEKEND GIRL!!

 Pounds lost: 0.0 
 
0
3.25
6.5
9.75
13
SMURFET78's Photo SMURFET78 Posts: 55
10/10/12 2:05 P

My SparkPage
Send Private Message
Reply
you can start walking to work school or to market it's very good to start try to not use car

 current weight: 164.0 
 
164
156
148
140
132
MASTERPIECE8's Photo MASTERPIECE8 Posts: 4,774
10/10/12 10:03 A

My SparkPage
Send Private Message
Reply
Yoga stretches each morning for 10 - 15 mins. I used to do yoga every morning for 45 mins. I've just become lax in that area. I'm changing that now.

SW Illinois - CST


 Pounds lost: 5.8 
 
0
28.5
57
85.5
114
ACICEDA's Photo ACICEDA Posts: 534
10/10/12 8:59 A

Send Private Message
Reply
Sounds good. What kind of exercise were you thinking of?

SEP12: Rock N Roll HM: 3:04:04


 current weight: 150.2 
 
152
146.5
141
135.5
130
WAIKATOKAT's Photo WAIKATOKAT Posts: 273
10/10/12 6:40 A

My SparkPage
Send Private Message
Reply
That's a great goal; it's good to start with small goals that are easy to achieve. It makes you feel good about yourself and that is one of the biggest hurdles for getting healthy. You can do it and you deserve it too. Have a great day!

 Pounds lost: 1.0 
 
0
6.5
13
19.5
26
JENNYBOYKIN's Photo JENNYBOYKIN SparkPoints: (4,158)
Fitness Minutes: (1,318)
Posts: 79
10/10/12 1:13 A

Send Private Message
Reply
My goal is to start with 10 minutes of exercise everyday so that i get used to exercise as part of my daily life. then work up from there.



 Pounds lost: 0.0 
 
0
3.25
6.5
9.75
13
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
My Week 1 3/21/2014 5:47:39 PM
Week 1 Day 1 ~ DONE 3/3/2014 11:19:52 AM
Week 1 - Day 4 3/3/2014 2:41:03 AM
Help 10/6/2014 9:05:59 PM
10 Minutes A Day, Here I Come 4/29/2014 9:22:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x50323082

Review our Community Guidelines




x Lose 10 Pounds by May 31! Get a FREE Personalized Plan