That makes sense. I just went for a 15 minute walk...so I'm happy I went over my 10 minutes, even if by only 5 minutes. It's easy for me at work on my lunch, but when I get home I struggle with exercising...too much stress I think. But getting out for a 10 minute walk would do me good. Keep up the good work and for setting your calendar...that is a GREAT idea!!
current weight: 217.2
Fitness Minutes: (3,204) Posts: 100 10/9/12 4:58 P
Yesterday was good- I was going to the gym anyway. Today will be harder- we're not going to be home until late. But 10 minutes is nothing, right? :) I think I will plan it in my calendar, so it's something I have to check off. That makes it feel less optional.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.