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NASFKAB SparkPoints: (445,595)
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10/16/12 7:24 A

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great job

GEORGIE1957's Photo GEORGIE1957 Posts: 391
10/9/12 8:23 A

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I just finished 45 minutes on my treadmill this morning.

LOVE from Above, Georgie

Be BLESSED not Stressed!

My favorite:
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"


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WRITEMANN1's Photo WRITEMANN1 Posts: 12,142
10/9/12 7:32 A

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Getting in some stretching...that may be all for today.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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MOJOSOUND's Photo MOJOSOUND SparkPoints: (55,345)
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10/8/12 3:56 P

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I'm traveling and unless you count trying to find my gates at the airports then I missed my exercise yesterday. There is still hope for today though.

The Law of Trade-Offs
You Have to Give Up to Grow Up

The Law of Trade-Offs
You Have to Give Up to Grow Up (John C. Maxwell)



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GEORGIE1957's Photo GEORGIE1957 Posts: 391
10/8/12 2:30 P

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This is the first morning in 2 months that I didn't walk this morning. Usually I would at my lunch 1/2 hour on my treadmill at home but sat and watched Amazing Race. After work I go to church to help prepare dinner for Celebrate Recovery and after to my Reunion Group with Walk to Emmaus to make up goodie bags for the new attendees this month. When I get home around 9pm, I hope to get on the treadmill and go as far as I can but the least would be 20 minutes. My oldest son, Sam, just finished the Appalachian Trail hiking from April 1 until Oct 7, hiked thru 14 states hiked over 2000 miles. I can't wait to see him.

LOVE from Above, Georgie

Be BLESSED not Stressed!

My favorite:
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"


 current weight: 186.9 
 
212.5
198.125
183.75
169.375
155
LACENWHTSATIN's Photo LACENWHTSATIN Posts: 422
10/8/12 10:56 A

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Hi Everyone
Well, my "Walk w/Leslie" has turned into "Bike w/Leslie" lol I have been riding a stationary bike lately to train myself to be able to graduate to the "real" thing. emoticon (If I even remember how to ride!) I'm sooo looking forward to graduating ....
Today we have cloud cover.... emoticon and hopefully emoticon by Wed emoticon We sure need it.
Have a Heaven Blessed Day ...... emoticon

Forever In Love With Him
Lace

I Thank You Lord According To Psalms 5:2 & Psalms 23:6
Your Favor Surrounds Me! Goodness & Mercy Are Following Me !!!


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CHALLENGE4ME2 SparkPoints: (0)
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10/8/12 10:51 A

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Good Morning all-

I will be doing a brisk walk at lunch. I only have a 1/2 hour lunch but I am in an industrial park so it is perfect!!

good Luck to all!!

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