Exercise has been shown to help with depression. You have come to the right place. Make sure you are tracking your food. Weight loss is about burning more calories than you take in. You need to know where you are before you can know how to get where you are going.
The Law of Trade-Offs You Have to Give Up to Grow Up
The Law of Trade-Offs You Have to Give Up to Grow Up (John C. Maxwell)
current weight: 144.1
Fitness Minutes: (21) Posts: 1 10/3/12 5:53 A
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