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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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9/27/12 1:59 P

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SHIELDAC's Photo SHIELDAC Posts: 723
9/27/12 1:25 P

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 current weight: 150.0 
 
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ADMIRABLE1 SparkPoints: (5,621)
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9/27/12 3:55 A

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MOJOSOUND's Photo MOJOSOUND SparkPoints: (27,093)
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9/26/12 8:17 P

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Sounds like a good start. Let us know if we can help in any way.

 current weight: 168.0 
 
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TTIGERSBG's Photo TTIGERSBG Posts: 19
9/26/12 5:46 P

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Caveat: I have 2 bulging discs in lower back that require a very gradual and deliberate restart to exercising.

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TTIGERSBG's Photo TTIGERSBG Posts: 19
9/26/12 5:44 P

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10-15 minutes of core toning per day while watching tv
Assigned physical therapy core exercises - daily
15 minutes stationary bike at least 5 of 7 days - begin to set routine; eventual daily & longer
drink water instead of diet pop - this will be a gradual habit change - major addiction

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