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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
Fitness Minutes: (12,648)
Posts: 4,551
9/27/12 1:59 P

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 September Minutes: 0
 
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SHIELDAC's Photo SHIELDAC Posts: 772
9/27/12 1:25 P

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 current weight: 156.0 
 
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MADDY_1 Posts: 152
9/27/12 3:55 A

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MOJOSOUND's Photo MOJOSOUND SparkPoints: (44,744)
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9/26/12 8:17 P

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Sounds like a good start. Let us know if we can help in any way.

 current weight: 169.5 
 
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TTIGERSBG's Photo TTIGERSBG Posts: 19
9/26/12 5:46 P

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Caveat: I have 2 bulging discs in lower back that require a very gradual and deliberate restart to exercising.

 Pounds lost: 2.0 
 
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TTIGERSBG's Photo TTIGERSBG Posts: 19
9/26/12 5:44 P

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10-15 minutes of core toning per day while watching tv
Assigned physical therapy core exercises - daily
15 minutes stationary bike at least 5 of 7 days - begin to set routine; eventual daily & longer
drink water instead of diet pop - this will be a gradual habit change - major addiction

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Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
My Tracking for 10-minute exercise challenge 10/8/2014 6:01:38 PM
My goals 6/26/2014 6:01:45 AM
MOTIVATION 9/28/2014 9:21:04 PM
Help 10/6/2014 9:05:59 PM
Making Lifestyle Changes 4/22/2015 3:22:34 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x50121391

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