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Official 10-Minute Daily Exercise Streak Challenge

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  FORUM:   Week 1 Discussion
TOPIC:   My week one goals 


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MIRFA71
MIRFA71's Photo SparkPoints: (35,206)
Fitness Minutes: (12,648)
Posts: 4,551
9/27/12 1:59 P

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SHIELDAC
SHIELDAC's Photo Posts: 723
9/27/12 1:25 P

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 current weight: 150.0 
 
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ADMIRABLE1
SparkPoints: (5,529)
Fitness Minutes: (4,066)
Posts: 143
9/27/12 3:55 A

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MOJOSOUND
MOJOSOUND's Photo SparkPoints: (26,977)
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Posts: 803
9/26/12 8:17 P

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Sounds like a good start. Let us know if we can help in any way.


 current weight: 168.0 
 
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TTIGERSBG
TTIGERSBG's Photo Posts: 19
9/26/12 5:46 P

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Caveat: I have 2 bulging discs in lower back that require a very gradual and deliberate restart to exercising.


 Pounds lost: 2.0 
 
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TTIGERSBG
TTIGERSBG's Photo Posts: 19
9/26/12 5:44 P

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10-15 minutes of core toning per day while watching tv
Assigned physical therapy core exercises - daily
15 minutes stationary bike at least 5 of 7 days - begin to set routine; eventual daily & longer
drink water instead of diet pop - this will be a gradual habit change - major addiction


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