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MIRFA71's Photo MIRFA71 SparkPoints: (0)
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9/27/12 1:59 P

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SHIELDAC's Photo SHIELDAC Posts: 777
9/27/12 1:25 P

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MADDY_1 Posts: 152
9/27/12 3:55 A

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MOJOSOUND's Photo MOJOSOUND SparkPoints: (55,325)
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9/26/12 8:17 P

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Sounds like a good start. Let us know if we can help in any way.

The Law of Trade-Offs
You Have to Give Up to Grow Up

The Law of Trade-Offs
You Have to Give Up to Grow Up (John C. Maxwell)



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BUBSLAFOSSE16's Photo BUBSLAFOSSE16 Posts: 19
9/26/12 5:46 P

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Caveat: I have 2 bulging discs in lower back that require a very gradual and deliberate restart to exercising.

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BUBSLAFOSSE16's Photo BUBSLAFOSSE16 Posts: 19
9/26/12 5:44 P

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10-15 minutes of core toning per day while watching tv
Assigned physical therapy core exercises - daily
15 minutes stationary bike at least 5 of 7 days - begin to set routine; eventual daily & longer
drink water instead of diet pop - this will be a gradual habit change - major addiction

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