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CYNDI1956's Photo CYNDI1956 Posts: 54
9/26/12 3:56 P

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walk 5x week for 30 min each time emoticon

easteren time zone mentor on the lake ohio


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-VIXEN-'s Photo -VIXEN- SparkPoints: (21,479)
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9/25/12 10:21 P

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In the past, whenever I start a fitness program I do too much too soon and get discouraged. I love the idea of starting out with 10 minutes a day and building from there.

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.
― Mary Oliver


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LOVEMYBODY2012's Photo LOVEMYBODY2012 Posts: 20
9/24/12 9:55 A

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Struggling to hit the pavement this morning! Am reading the recent posts to help me get started!

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FLASHJUSTFLASH's Photo FLASHJUSTFLASH Posts: 252
9/24/12 12:23 A

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A streak for a week for every single day was fun! Time to up the ante again now....

smiling . .


205 Days until:  61st birthday!
 
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
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9/23/12 5:06 P

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I do 10 - 30 minute walks everyday during lunchtime and also on the weekends. The challenge will be when the weather is not good, ie, if it rains heavily, etc. I have also started back at my gym and am working with a coach to stay on track and be accountable. I will be meeting with her every 2 weeks to check my progress. I also enjoy hiking on the weekends when I can.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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LOVEMYBODY2012's Photo LOVEMYBODY2012 Posts: 20
9/22/12 1:04 P

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I've just joined this challenge (day 2 for me). I truly enjoy exercise but do NOT enjoy beginning! I decided if I can just begin, just do those first ten minutes, I'll be on my way. For instance I love walking but the first I don't know, half mile maybe, I think about just bagging it and going home. My hips are tight, my knee might feel a twinge, my back feels a pull, blah, blah, blah! But if I persist, I start to feel good, strong, and centered. So, my hope for this challenge is that by committing to the group to "do ten" I'll be able to do the walk I know I'll end up loving! I did it yesterday and I did it today.

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CATHYMONT's Photo CATHYMONT SparkPoints: (3,084)
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9/21/12 2:38 P

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emoticon .It is difficult to find the motivation to complete the fitness part of our plan. I know it works. emoticon . Just 10 minutes......We all can find the 10 minutes . You just have to find what works for you. Good luck!

One day at a Time!


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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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9/21/12 2:06 P

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emoticon emoticon

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MOJOSOUND's Photo MOJOSOUND SparkPoints: (28,312)
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9/21/12 12:26 P

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The 10 minutes will grow. Keep it up!

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JLLOVETT's Photo JLLOVETT SparkPoints: (13,205)
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9/21/12 12:17 P

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Forget second nature - it will soon be the first thing you think about!!!!!!
Support is a click away!


"Faith is saying it's so, before it is so, that is might be so, because God said it was so" Manley Beasley



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ASHLEYSYDEL84 SparkPoints: (1,151)
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9/21/12 11:29 A

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Between my natural laziness and my business schedule I have always told myself I don't have time to work out. I think commiting to 10 minutes a day until it becomes second nature is a great way to kick start healthy living. Also I found out if I set my laptop in front of my 55 inch tv I can see and do my spark videos while still watching tv.

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Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
30 minutes walking on the beach 10/3/2013 6:09:06 PM
My Goal - GET MOTIVATED!!!! 10/26/2013 11:52:20 AM
Day 5--Goal 12/7/2014 1:33:45 PM
Day One - Ready to beat my last streak of 180 days 2/8/2014 6:29:44 PM
W1 D1 10/14/2014 4:45:01 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x50039513

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