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CEIGSTI's Photo CEIGSTI Posts: 2,955
9/19/12 12:23 A

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Changing my goal to walking at least 10 min a day. The dogs have been neglected. I have a 40 min walk I do when I take the bus to and from work. So that's how I've been getting exercise so far this week.

Carole
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Denver, CO. MST


Plan:
-Track every bite daily.
-Cardio M/T/F/S/S
-Strength Training- M/W/F


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BMVAHL17's Photo BMVAHL17 Posts: 122
9/18/12 9:13 P

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Thanks! I walked .7 miles this morning and walked a mile tonight!

God Bless,
Brandy~


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DLDMIL's Photo DLDMIL SparkPoints: (187,041)
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9/18/12 7:04 P

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BMVAHL17; a great start. emoticon emoticon emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 September Minutes: 3,000
 
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BMVAHL17's Photo BMVAHL17 Posts: 122
9/18/12 4:45 P

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My goal to walk a minimum of 10 minutes a day. I'd like to do more than that, but want to commit to doing at least that...create the habit and get a start on things :)

God Bless,
Brandy~


 current weight: 211.0 
 
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DLDMIL's Photo DLDMIL SparkPoints: (187,041)
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Posts: 3,975
9/18/12 2:48 P

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emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 September Minutes: 3,000
 
0
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55
82.5
110
MOJOSOUND's Photo MOJOSOUND SparkPoints: (55,325)
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9/18/12 11:31 A

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Yes you can!

The Law of Trade-Offs
You Have to Give Up to Grow Up

The Law of Trade-Offs
You Have to Give Up to Grow Up (John C. Maxwell)



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MOONDANXER SparkPoints: (0)
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9/18/12 11:29 A

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I want to do at least 10 min exercise a day for the next month. I think variety will be the key to keep me motivated and avoid the "I didn't have time for a walk" excuse. Even if it is pouring outside or my allergies are a mess, or even if I have one of my horrendous 3 day migraines, I think I can find something to do for 10 min everyday! From Yoga, to Kettle ball, I can make this happen. emoticon

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