Good goal on the jogging. Be careful on the ab workout though. It is highly recommended to give your muscles one or two full days of rest between strength training for recovery. The muscles will get stronger that way. I do legs and core Mon/Wed/Fri with Sat and Sun off.
current weight: 171.8
Fitness Minutes: (10) Posts: 12 9/18/12 1:53 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.