Author: Sorting Last Post on Top ↓ Message:
RAPUNZEL53 SparkPoints: (399,640)
Fitness Minutes: (156,651)
Posts: 27,513
9/16/12 3:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
Good Luck!

 current weight: 131.2 
 
137
126.5
116
105.5
95
NELDAMAE SparkPoints: (5,193)
Fitness Minutes: (2,469)
Posts: 66
9/16/12 3:43 A

My SparkPage
Send Private Message
Reply
I like your goal that ten minutes will become habit. Someone told me once it takes seven days to make or break a habit. Good luck emoticon Bonnie E.

Edited by: NELDAMAE at: 9/16/2012 (03:44)
Bonnie E.
DLDMIL's Photo DLDMIL SparkPoints: (154,278)
Fitness Minutes: (199,830)
Posts: 3,837
9/15/12 5:09 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 December Minutes: 1,560
 
0
27.5
55
82.5
110
MOJOSOUND's Photo MOJOSOUND SparkPoints: (55,294)
Fitness Minutes: (13,983)
Posts: 872
9/15/12 3:09 P

My SparkPage
Send Private Message
Reply
Good goal!

The Law of Trade-Offs
You Have to Give Up to Grow Up

The Law of Trade-Offs
You Have to Give Up to Grow Up (John C. Maxwell)



 current weight: 149.4 
 
185
176.1
167.2
158.3
149.4
MHULTMAN6's Photo MHULTMAN6 Posts: 42
9/15/12 2:47 P

Send Private Message
Reply
My goal is to do a minimum of 10 minutes of exercise and day and my hope is that after a month I won't have to work at it, that it will be habbit.

 current weight: 198.0 
 
200
187.5
175
162.5
150
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
10 minutes a day 1/7/2016 5:47:25 AM
getting moving 2/5/2016 6:07:03 PM
10 minutes - a gentle start 11/5/2015 4:59:18 PM
Goaaaals 12/12/2015 4:30:22 AM
Goals for Days 10/15/2015 6:04:02 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x49948482

Review our Community Guidelines


x Lose 10 Pounds by January 18! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.