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JULIE-Q's Photo JULIE-Q SparkPoints: (0)
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9/20/12 11:02 A

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Keep with it Polishrose, you will reach your goal! The pain will get better with time and the stretching gets easier.

Forget past mistakes. Forget failures. Forget everything except what you're going to do now and DO IT! - William Durant


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JULIE-Q's Photo JULIE-Q SparkPoints: (0)
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9/20/12 11:00 A

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Love your positive attitude Gayle! We CAN DO THIS!!!

Forget past mistakes. Forget failures. Forget everything except what you're going to do now and DO IT! - William Durant


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SHIELDAC's Photo SHIELDAC Posts: 777
9/20/12 10:12 A

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you will be amazed what a week of stretching will do emoticon

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MOJOSOUND's Photo MOJOSOUND SparkPoints: (55,345)
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9/15/12 7:28 A

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Good luck and keep pushing. It is good for you despite the pain.

The Law of Trade-Offs
You Have to Give Up to Grow Up

The Law of Trade-Offs
You Have to Give Up to Grow Up (John C. Maxwell)



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GAYLE8675309's Photo GAYLE8675309 SparkPoints: (1,688)
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9/14/12 7:58 P

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Good for you PolishRose!

I hear you about the pain. I just started stretching on Tuesday and man oh man, I am so sore too. I have been trying to walk 10 minutes per day too...and that hurts also.

We WILL get better at this! It's only a matter of getting through this first part that hurts so much...our bodies are protesting, but we must persevere!

emoticon

Gayle

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz


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POLISHROSE SparkPoints: (0)
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9/14/12 6:54 P

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Well I managed to do my 10 mins of exercise that my physiotherapist wants me to do.I was in agony with my back and knees but I did it. The sad thing is it's only stretching exercises and I could barely manage it :(

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