Well I managed to do my 10 mins of exercise that my physiotherapist wants me to do.I was in agony with my back and knees but I did it. The sad thing is it's only stretching exercises and I could barely manage it :(
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.