Posts: 2,326
9/13/12 2:43 P

Thanks for the encouragement... I try to walk more in the building but I have spasicity due to MS so alot of walking is tiring and can be hard.

current weight: 117.3

138 129.75 121.5 113.25

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9/13/12 12:06 P

NSINGLE1, do you work outside the home? If so, try walking on your morning and afternoon breaks. Most employees have 10 to 15 minutes each break and you can try walking around the building, the hallways, etc. That is how I started doing my cardio and now I normally walk 60 minutes everyday while at work, by walking on my breaks and lunch break (I then eat my lunch at my desk, with the expectation of being intrupted).

My mantra: it is never to late to start the day over. If I don't get everything done, I just keep moving forward. Keep Smiling.

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9/13/12 10:27 A

That's OK. I find it easier to get up a little earlier and get the cardio in before breakfast. Then it is done and I can get on with my normal routine. That was how it started anyway. Now I am working out cardio and strength training every morning before work. Hope you find something that works for you. You can do it. I have faith in you.

Posts: 2,326
9/13/12 10:23 A

AGAIN.... I'm going to give the challenge another try starting today... My gaols are:

1. 15 minutes of cardio 3 times this week
2. Stretch eeach morning and night
3. 100 crunches each day

Last two days I've done everything but the cardio...

current weight: 117.3

138 129.75 121.5 113.25

105