Author: Sorting Last Post on Top ↓ Message:
NASFKAB SparkPoints: (452,918)
Fitness Minutes: (182,010)
Posts: 244,950
9/14/12 8:17 A

My SparkPage
Send Private Message
Reply
welcome good luck

RAPUNZEL53 SparkPoints: (521,369)
Fitness Minutes: (173,780)
Posts: 33,618
9/13/12 7:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 130.6 
 
137
126.5
116
105.5
95
DLDMIL's Photo DLDMIL SparkPoints: (197,234)
Fitness Minutes: (244,945)
Posts: 4,009
9/13/12 12:12 P

My SparkPage
Send Private Message
Reply
It sounds like you have it all planned out. emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 December Minutes: 2,880
 
0
27.5
55
82.5
110
MOJOSOUND's Photo MOJOSOUND SparkPoints: (55,345)
Fitness Minutes: (14,003)
Posts: 882
9/13/12 12:10 P

My SparkPage
Send Private Message
Reply
Great! Just wanted to make sure.

The Law of Trade-Offs
You Have to Give Up to Grow Up

The Law of Trade-Offs
You Have to Give Up to Grow Up (John C. Maxwell)



 current weight: 139.7 
 
188
175.925
163.85
151.775
139.7
JFEAR400 Posts: 2
9/13/12 12:04 P

Send Private Message
Reply
I already do quite a bit of cardio. I actually worked out 5 days a week until the week I gave birth....I'm just still having a hard time getting rid of the rolls and don't really feel good about myself. I always neglect the ab workouts and that is why it is my specific goal.

DLDMIL's Photo DLDMIL SparkPoints: (197,234)
Fitness Minutes: (244,945)
Posts: 4,009
9/13/12 11:59 A

My SparkPage
Send Private Message
Reply
emoticon Coach Nicole has some great cardio videos you might look at. emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 December Minutes: 2,880
 
0
27.5
55
82.5
110
MOJOSOUND's Photo MOJOSOUND SparkPoints: (55,345)
Fitness Minutes: (14,003)
Posts: 882
9/13/12 10:25 A

My SparkPage
Send Private Message
Reply
Not a bad goal. You may want to consider cardio though. Cardio burns more calories and you need to create a calorie deficit in order to lose weight. You might get more bang for your buck, so to speak. Just a thought. Good luck!

The Law of Trade-Offs
You Have to Give Up to Grow Up

The Law of Trade-Offs
You Have to Give Up to Grow Up (John C. Maxwell)



 current weight: 139.7 
 
188
175.925
163.85
151.775
139.7
JFEAR400 Posts: 2
9/13/12 10:09 A

Send Private Message
Reply
I have a 7 month old baby so my goal is to do at least 10 minutes of ab work every day.

Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
GOALS 10/25/2017 7:41:41 PM
My goal 5/26/2017 3:55:54 PM
week 1 goal 4/2/2017 6:39:27 PM
My challenge Goals 11/14/2017 5:05:11 PM
Ten minute exercise challenge 7/12/2017 11:26:28 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x49914379

Review our Community Guidelines