I already do quite a bit of cardio. I actually worked out 5 days a week until the week I gave birth....I'm just still having a hard time getting rid of the rolls and don't really feel good about myself. I always neglect the ab workouts and that is why it is my specific goal.
Fitness Minutes: (191,190) Posts: 3,814 9/13/12 11:59 A
Not a bad goal. You may want to consider cardio though. Cardio burns more calories and you need to create a calorie deficit in order to lose weight. You might get more bang for your buck, so to speak. Just a thought. Good luck!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.