I already do quite a bit of cardio. I actually worked out 5 days a week until the week I gave birth....I'm just still having a hard time getting rid of the rolls and don't really feel good about myself. I always neglect the ab workouts and that is why it is my specific goal.
Fitness Minutes: (199,830) Posts: 3,837 9/13/12 11:59 A
Not a bad goal. You may want to consider cardio though. Cardio burns more calories and you need to create a calorie deficit in order to lose weight. You might get more bang for your buck, so to speak. Just a thought. Good luck!
The Law of Trade-Offs You Have to Give Up to Grow Up
The Law of Trade-Offs You Have to Give Up to Grow Up (John C. Maxwell)
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