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NASFKAB SparkPoints: (418,861)
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9/14/12 8:17 A

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welcome good luck

RAPUNZEL53 SparkPoints: (479,447)
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9/13/12 7:02 P

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emoticon

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DLDMIL's Photo DLDMIL SparkPoints: (183,733)
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9/13/12 12:12 P

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It sounds like you have it all planned out. emoticon

Through the stress
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I proudly serve the Army Mom life
MY SON has got your back
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MOJOSOUND's Photo MOJOSOUND SparkPoints: (55,325)
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9/13/12 12:10 P

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Great! Just wanted to make sure.

The Law of Trade-Offs
You Have to Give Up to Grow Up

The Law of Trade-Offs
You Have to Give Up to Grow Up (John C. Maxwell)



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JFEAR400 Posts: 2
9/13/12 12:04 P

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I already do quite a bit of cardio. I actually worked out 5 days a week until the week I gave birth....I'm just still having a hard time getting rid of the rolls and don't really feel good about myself. I always neglect the ab workouts and that is why it is my specific goal.

DLDMIL's Photo DLDMIL SparkPoints: (183,733)
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9/13/12 11:59 A

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emoticon Coach Nicole has some great cardio videos you might look at. emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 August Minutes: 3,000
 
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MOJOSOUND's Photo MOJOSOUND SparkPoints: (55,325)
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9/13/12 10:25 A

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Not a bad goal. You may want to consider cardio though. Cardio burns more calories and you need to create a calorie deficit in order to lose weight. You might get more bang for your buck, so to speak. Just a thought. Good luck!

The Law of Trade-Offs
You Have to Give Up to Grow Up

The Law of Trade-Offs
You Have to Give Up to Grow Up (John C. Maxwell)



 current weight: 144.1 
 
185
174.775
164.55
154.325
144.1
JFEAR400 Posts: 2
9/13/12 10:09 A

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I have a 7 month old baby so my goal is to do at least 10 minutes of ab work every day.

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