Author: Sorting Last Post on Top ↓ Message:
NASFKAB SparkPoints: (185,854)
Fitness Minutes: (92,678)
Posts: 115,169
9/14/12 8:17 A

My SparkPage
Send Private Message
Reply
welcome good luck

RAPUNZEL53 SparkPoints: (242,014)
Fitness Minutes: (99,173)
Posts: 19,831
9/13/12 7:02 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 137.0 
 
137
126.5
116
105.5
95
DLDMIL's Photo DLDMIL SparkPoints: (101,006)
Fitness Minutes: (100,360)
Posts: 3,656
9/13/12 12:12 P

My SparkPage
Send Private Message
Reply
It sounds like you have it all planned out. emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 September Minutes: 720
 
0
27.5
55
82.5
110
MOJOSOUND's Photo MOJOSOUND SparkPoints: (27,111)
Fitness Minutes: (8,612)
Posts: 805
9/13/12 12:10 P

My SparkPage
Send Private Message
Reply
Great! Just wanted to make sure.

 current weight: 168.0 
 
188
178.5
169
159.5
150
JFEAR400 Posts: 2
9/13/12 12:04 P

Send Private Message
Reply
I already do quite a bit of cardio. I actually worked out 5 days a week until the week I gave birth....I'm just still having a hard time getting rid of the rolls and don't really feel good about myself. I always neglect the ab workouts and that is why it is my specific goal.

DLDMIL's Photo DLDMIL SparkPoints: (101,006)
Fitness Minutes: (100,360)
Posts: 3,656
9/13/12 11:59 A

My SparkPage
Send Private Message
Reply
emoticon Coach Nicole has some great cardio videos you might look at. emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 September Minutes: 720
 
0
27.5
55
82.5
110
MOJOSOUND's Photo MOJOSOUND SparkPoints: (27,111)
Fitness Minutes: (8,612)
Posts: 805
9/13/12 10:25 A

My SparkPage
Send Private Message
Reply
Not a bad goal. You may want to consider cardio though. Cardio burns more calories and you need to create a calorie deficit in order to lose weight. You might get more bang for your buck, so to speak. Just a thought. Good luck!

 current weight: 168.0 
 
188
178.5
169
159.5
150
JFEAR400 Posts: 2
9/13/12 10:09 A

Send Private Message
Reply
I have a 7 month old baby so my goal is to do at least 10 minutes of ab work every day.

Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
Week 1 Do Over 8/4/2014 4:46:57 PM
My goals 12/20/2013 8:02:26 PM
Ten minutes a day! 12/12/2013 5:25:25 PM
Week 1 11/26/2013 8:48:15 AM
My goals 6/15/2014 10:39:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x49914379

Review our Community Guidelines