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Got my first 10 min by waking the dog. No surprise there, but then we went back out for thirty minutes at the park. Then and upper body workout with my trainer followed that with 10 minutes on the elliptical. I feel great and I've gotta walk the dog again before bedtime. Having a dog adds up the minutes quickly.
Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army
Support our Troops
Blue Star Mother
Proud Army Mom
Forever In Love With Him
I Thank You Lord According To Psalms 5:2 & Psalms 23:6
Your Favor Surrounds Me! Goodness & Mercy Are Following Me !!!
Good for you Nursedee01, one step at a time; one pound at a time
Kathy (from VT)
People will forget what you say
People will forget what you do
But people will never forget how you made them feel
My goal is to do 10-minutes a day of exercise a day with at least 2 of those days doing cardio-10 minutes workouts.