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Official 10-Minute Daily Exercise Streak Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Getting exercise 10-minutes a day! 


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RAPUNZEL53
SparkPoints: (220,414)
Fitness Minutes: (96,158)
Posts: 18,740
9/11/12 6:46 P

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 current weight: 129.0 
 
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GDRENZEK
SparkPoints: (17,927)
Fitness Minutes: (22,480)
Posts: 53
9/11/12 4:56 P

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Got my first 10 min by waking the dog. No surprise there, but then we went back out for thirty minutes at the park. Then and upper body workout with my trainer followed that with 10 minutes on the elliptical. I feel great and I've gotta walk the dog again before bedtime. Having a dog adds up the minutes quickly.


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DLDMIL
DLDMIL's Photo SparkPoints: (92,468)
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Posts: 3,470
9/11/12 3:24 P

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Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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LACENWHTSATIN
LACENWHTSATIN's Photo Posts: 422
9/11/12 12:43 P

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Forever In Love With Him
Lace

I Thank You Lord According To Psalms 5:2 & Psalms 23:6
Your Favor Surrounds Me! Goodness & Mercy Are Following Me !!!


 current weight: 198.0 
 
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KMMR87
KMMR87's Photo SparkPoints: (102,397)
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9/11/12 7:57 A

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Good for you Nursedee01, one step at a time; one pound at a time
Kathy, RN

Kathy (from VT)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


 current weight: 120.5 
 
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NURSEDEE01
SparkPoints: (167)
Fitness Minutes: (357)
Posts: 1
9/11/12 6:38 A

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My goal is to do 10-minutes a day of exercise a day with at least 2 of those days doing cardio-10 minutes workouts.



 
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