I think you know by now that SP is not about dieting. It's about a healthy lifestyle. Losing weight is a pretty simple concept: we have to expend more calories than we take in. That's healthy food, portion control and exercise. You can do this! Get outside and start walking. Find a plan that works for you and stick with it. We're here to support.
Kathy (from VT)
People will forget what you say
People will forget what you do
But people will never forget how you made them feel
| current weight: 124.0