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Official 10-Minute Daily Exercise Streak Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Last chance 


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SAMTHEQUEEN
Posts: 35
9/12/12 2:55 P

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I completely understand. Just remember that every day is a new chance to become the you that you want to be...sounds really cheesy, but that's the way I have to look at life. Some days are bad, but if you let them bleed into the next day it only gets worse.


 Pounds lost: 42.8 
 
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KMMR87
KMMR87's Photo SparkPoints: (101,901)
Fitness Minutes: (90,205)
Posts: 3,744
9/12/12 8:24 A

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I think you know by now that SP is not about dieting. It's about a healthy lifestyle. Losing weight is a pretty simple concept: we have to expend more calories than we take in. That's healthy food, portion control and exercise. You can do this! Get outside and start walking. Find a plan that works for you and stick with it. We're here to support. emoticon

Kathy (from VT)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


 current weight: 120.5 
 
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MOJOSOUND
MOJOSOUND's Photo SparkPoints: (26,977)
Fitness Minutes: (8,612)
Posts: 803
9/11/12 5:52 A

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You can do this!


 current weight: 168.0 
 
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JANEA56
SparkPoints: (2,714)
Fitness Minutes: (2,276)
Posts: 28
9/11/12 2:16 A

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You can do it keep at it girl . emoticon emoticon



ALEKSNES
Posts: 1
9/10/12 10:19 P

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I woke up this morning and was barely able to get into my "safe" jeans. I knows I need to complete this challenge and not quit. I am 25 years old and have been overweight since I was 15. I have gone through periods of dieting and have lost weight but always gained it back, most of the time more than I lost. I'm tired of people asking if I am pregnant. I feel like this is my last chance...



 
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