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SAMTHEQUEEN's Photo SAMTHEQUEEN Posts: 39
9/12/12 2:55 P

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I completely understand. Just remember that every day is a new chance to become the you that you want to be...sounds really cheesy, but that's the way I have to look at life. Some days are bad, but if you let them bleed into the next day it only gets worse.

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KMMR87's Photo KMMR87 SparkPoints: (336,478)
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9/12/12 8:24 A

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I think you know by now that SP is not about dieting. It's about a healthy lifestyle. Losing weight is a pretty simple concept: we have to expend more calories than we take in. That's healthy food, portion control and exercise. You can do this! Get outside and start walking. Find a plan that works for you and stick with it. We're here to support. emoticon

Kathy (Vermont)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


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MOJOSOUND's Photo MOJOSOUND SparkPoints: (55,345)
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9/11/12 5:52 A

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You can do this!

The Law of Trade-Offs
You Have to Give Up to Grow Up

The Law of Trade-Offs
You Have to Give Up to Grow Up (John C. Maxwell)



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JANEA56 SparkPoints: (0)
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9/11/12 2:16 A

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You can do it keep at it girl . emoticon emoticon

ALEKSNES Posts: 1
9/10/12 10:19 P

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I woke up this morning and was barely able to get into my "safe" jeans. I knows I need to complete this challenge and not quit. I am 25 years old and have been overweight since I was 15. I have gone through periods of dieting and have lost weight but always gained it back, most of the time more than I lost. I'm tired of people asking if I am pregnant. I feel like this is my last chance...

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