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NASFKAB
SparkPoints: (114,207)
Fitness Minutes: (63,458) Posts: 69,810 9/13/12 9:54 A
do about 50 minutes here mainly seated or slow dancing
MINNIEME1114
Posts: 381 9/11/12 7:23 A
my week one sisters and brothers....if you got your heart pumping with a 10 minute workout...it's time to sing to the heavens with a resounding Woo Hoo!!
I just finished Nichole's 8 minute interval cardio work out so now I owe another 2 minutes of something that will get my heart pumping. I think I'll "dance to the music"!
But now for a double because I finished week one on target! Now I'm ready for week two.
Hi everybody. My name is Laura.
"Its kinda fun to do the impossible" - Walt Disney
"HAKUNA MATATA"
current weight: 152.6
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MINNIEME1114
Posts: 381 9/9/12 4:12 P
Nichole's Boot Camp videos.... just about kill me. but I did it!!!
Hi everybody. My name is Laura.
"Its kinda fun to do the impossible" - Walt Disney
"HAKUNA MATATA"
current weight: 152.6
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NASFKAB
SparkPoints: (114,207)
Fitness Minutes: (63,458) Posts: 69,810 9/9/12 4:08 P
we all deserve it
SCHECK5
SparkPoints: (106,166)
Fitness Minutes: (56,839) Posts: 5,746 9/9/12 9:54 A
current weight: 153.0
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HARLEYGIRL15
Posts: 1,423 9/9/12 8:32 A
current weight: 166.4
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MINNIEME1114
Posts: 381 9/9/12 8:11 A
Woo Hoo... getting ready to go for a long walk with the dogs. But my 10 minute daily challenge will be an aerobic exercise video when I get back. I have been using the videos that are right here on SP.
SunShine... the 10 minute jump rope is in intervals so just as I think I'm going to pass out, Nichole has you do an interval of recovery. The beauty of her videos is that you can always do something with less intensity and that's for me! In fact, I don't own a jump rope and do the exercise without one. I'm sure if I used a jump rope I would end up doing some kind of serious damage to me or the house.
Woo Hoo everyone! So sound off if you accomplished your 10 minutes today. Woo Hoo!!
Hi everybody. My name is Laura.
"Its kinda fun to do the impossible" - Walt Disney
"HAKUNA MATATA"
current weight: 152.6
171
161.75
152.5
143.25
134
RAPUNZEL53
SparkPoints: (170,900)
Fitness Minutes: (83,318) Posts: 16,726 9/8/12 9:21 P
current weight: 129.0
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SUNSHINE65
Posts: 1,066 9/8/12 8:27 P
OMG! 10 minutes jump rope? I am sooo jealous! Woo hoo to you!
I had to look up "HAKUNA MATATA". Now that I know what it means, I have no worries. LOL
Do all the good you can, by all the means you can, in all the places you can, at all the times you can, to all the people you can, as long as you ever can"- John Wesle
current weight: 214.2
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NASFKAB
SparkPoints: (114,207)
Fitness Minutes: (63,458) Posts: 69,810 9/8/12 7:44 P
did nothing yesterday but 50 minutes today
DLDMIL
SparkPoints: (48,071)
Fitness Minutes: (44,329) Posts: 2,006 9/8/12 6:40 P
Support our Troops Blue Star Mother Proud Army Mom 101st Airborne PST -CA
May Minutes: 3,240
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NASFKAB
SparkPoints: (114,207)
Fitness Minutes: (63,458) Posts: 69,810 9/8/12 4:48 P
great job
TURNERHEATHER4
SparkPoints: (14,078)
Fitness Minutes: (5,747) Posts: 318 9/8/12 11:48 A
****Heather Turner****
"Be the change you want to see in the world"
"No matter how slow your progress is, you are still lapping everyone sitting on the couch"
"If you won't take care of you, who will?"
"I will do what I need to do, in order to do what I want to do."
current weight: 292.6
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CHEFBUFFY
SparkPoints: (12,598)
Fitness Minutes: (19,102) Posts: 288 9/8/12 11:36 A
Walked the dogs for ten minutes early this morning before the rain. Planning to go to the gym this afternoon for a brisk walk on the treadmill. As someone who has never really exercised, I'm finding I want to move because it makes me feel better.
Wilmington, NC - EST
You don't have a Soul. You are a Soul. You have a body. -C. S. Lewis
Ever since happiness heard your name, it's been running through the streets trying to find you. -Rumi
current weight: 179.0
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SHIELDA1
Posts: 704 9/8/12 11:10 A
yes
current weight: 148.0
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JANEA56
SparkPoints: (2,711)
Fitness Minutes: (2,276) Posts: 27 9/8/12 10:39 A
Woo Hoo
MINNIEME1114
Posts: 381 9/8/12 10:25 A
All you week one troopers, die hards and warriors.
Did you complete your 10 minutes today!
Can I have a WOO HOO!!
10 minute jump rope routine....WOO HOO!
Hi everybody. My name is Laura.
"Its kinda fun to do the impossible" - Walt Disney
"HAKUNA MATATA"
current weight: 152.6
171
161.75
152.5
143.25
134
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