Posts: 704
9/8/12 9:06 A

Posts: 7,597
9/6/12 1:20 P

That 10 minutes is very powerful. It is how I got off the couch when I joined SP.

9.0 Inches Lost

0 2.5 5 7.5

10

SparkPoints: (12,575)
Fitness Minutes: (19,073)
Posts: 285
9/6/12 1:13 P

Hopeful Wendy, This is my first week too. I am a person who has been a bad combination of really busy and really tired for about two years. My goal is to just walk 10 minutes a day and I am actually doing it!

The first day I noticed that the walk went really quickly, that I actually enjoyed being outside, and I felt like I could have walked more. What a nice surprise for someone who has never stuck to a workout goal!

I know that we can both do this and feel physically and emotionally better when we stick to our 10 minute goal!

current weight: 180.6

206 188.25 170.5 152.75

135

Posts: 416
9/6/12 10:24 A

current weight: 198.0

198 184.75 171.5 158.25

145

Posts: 5
9/6/12 8:44 A

My goal is to take my first steps in starting to get my body moving!! I think focusing on just 10 minutes a day is a great way to start for me. So, that's what I am aiming for.

Good luck to all.