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SHIELDAC's Photo SHIELDAC Posts: 723
9/8/12 9:06 A

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2008LYNN Posts: 7,617
9/6/12 1:20 P

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That 10 minutes is very powerful. It is how I got off the couch when I joined SP.
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DO THE WORK


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CHEFBUFFY's Photo CHEFBUFFY SparkPoints: (13,090)
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9/6/12 1:13 P

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Hopeful Wendy, This is my first week too. I am a person who has been a bad combination of really busy and really tired for about two years. My goal is to just walk 10 minutes a day and I am actually doing it!

The first day I noticed that the walk went really quickly, that I actually enjoyed being outside, and I felt like I could have walked more. What a nice surprise for someone who has never stuck to a workout goal!

I know that we can both do this and feel physically and emotionally better when we stick to our 10 minute goal!

Wilmington, NC - EST

You don't have a Soul. You are a Soul. You have a body. -C. S. Lewis

Ever since happiness heard your name, it's been running through the streets trying to find you.
-Rumi


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LACENWHTSATIN's Photo LACENWHTSATIN Posts: 422
9/6/12 10:24 A

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I Thank You Lord According To Psalms 5:2 & Psalms 23:6
Your Favor Surrounds Me! Goodness & Mercy Are Following Me !!!


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HOPEFULWENDY Posts: 5
9/6/12 8:44 A

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My goal is to take my first steps in starting to get my body moving!! I think focusing on just 10 minutes a day is a great way to start for me. So, that's what I am aiming for.

Good luck to all.

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