Author: Sorting Last Post on Top ↓ Message:
SHIELDAC's Photo SHIELDAC Posts: 737
9/8/12 9:07 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 157.0 
 
160
147.5
135
122.5
110
DLDMIL's Photo DLDMIL SparkPoints: (114,642)
Fitness Minutes: (140,670)
Posts: 3,685
9/6/12 7:06 P

My SparkPage
Send Private Message
Reply
yes emoticon babystep and 10 minutes at a time. emoticon emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 August Minutes: 960
 
0
27.5
55
82.5
110
2008LYNN Posts: 7,617
9/6/12 1:22 P

My SparkPage
Send Private Message
Reply
emoticon
10 minutes at a time!

DO THE WORK


 August Minutes: 0
 
0
300
600
900
1200
MOJOSOUND's Photo MOJOSOUND SparkPoints: (41,713)
Fitness Minutes: (12,045)
Posts: 830
9/6/12 8:26 A

My SparkPage
Send Private Message
Reply
Good goals. Keep us posted.

 current weight: 171.8 
 
176
170.75
165.5
160.25
155
EVENINGMOOD's Photo EVENINGMOOD Posts: 23
9/6/12 8:22 A

My SparkPage
Send Private Message
Reply
To lose some weight :) but that is a very broad goal that's what we are all here for!

So my goals for this next month are:

1. Increase my lower body strength so I can easily walk again

2. Stop having to use a wheelchair constantly

3. Lose all the weight I gained while I was in the hospital, because of the Medication they had me on. I gained 15 lbs in 4 days.

4. Start doing routine strength training, at least 3 times per week

Edited by: EVENINGMOOD at: 9/6/2012 (08:24)
Anyone who tells you something can never change or get better, is wrong!


 current weight: 200.0 
 
262
237
212
187
162
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
Let's give this a shot! 6/22/2014 3:07:09 AM
1st day of week 1 6/8/2014 12:16:49 PM
my goal for week 1 8/25/2014 7:05:44 PM
Goal for week 1 5/29/2014 4:03:41 PM
week 1 goal 8/22/2014 10:00:35 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x49794302

Review our Community Guidelines




x Lose 10 Pounds by September 13! Get a FREE Personalized Plan