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yes babystep and 10 minutes at a time.
Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army
Support our Troops
Blue Star Mother
Proud Army Mom
10 minutes at a time!
DO THE WORK
Good goals. Keep us posted.
To lose some weight :) but that is a very broad goal that's what we are all here for!
So my goals for this next month are:
1. Increase my lower body strength so I can easily walk again
2. Stop having to use a wheelchair constantly
3. Lose all the weight I gained while I was in the hospital, because of the Medication they had me on. I gained 15 lbs in 4 days.
4. Start doing routine strength training, at least 3 times per week
Edited by: EVENINGMOOD at: 9/6/2012 (08:24)
Anyone who tells you something can never change or get better, is wrong!