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SHIELDAC's Photo SHIELDAC Posts: 777
9/8/12 9:07 A

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 current weight: 160.0 
 
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DLDMIL's Photo DLDMIL SparkPoints: (180,999)
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9/6/12 7:06 P

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yes emoticon babystep and 10 minutes at a time. emoticon emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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2008LYNN Posts: 7,617
9/6/12 1:22 P

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10 minutes at a time!

DO THE WORK


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MOJOSOUND's Photo MOJOSOUND SparkPoints: (55,325)
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9/6/12 8:26 A

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Good goals. Keep us posted.

The Law of Trade-Offs
You Have to Give Up to Grow Up

The Law of Trade-Offs
You Have to Give Up to Grow Up (John C. Maxwell)



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EVENINGMOOD's Photo EVENINGMOOD Posts: 23
9/6/12 8:22 A

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To lose some weight :) but that is a very broad goal that's what we are all here for!

So my goals for this next month are:

1. Increase my lower body strength so I can easily walk again

2. Stop having to use a wheelchair constantly

3. Lose all the weight I gained while I was in the hospital, because of the Medication they had me on. I gained 15 lbs in 4 days.

4. Start doing routine strength training, at least 3 times per week

Edited by: EVENINGMOOD at: 9/6/2012 (08:24)
Anyone who tells you something can never change or get better, is wrong!


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