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Sounds great - hope it's working for you!!!
"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
As part of my 10 minutes of daily exercise I am hoping to do a few things.
- I got a set of 1 minute exercise dvds from a friend, so I just need to get some dumbells.
- I am borrowing the idea of nightly crunches from my baby sister.
- I am committing to walking to work on any day with good weather.
Through a combination of these three things, I think I should be able to accrue at least 10 minutes of exercise everyday.