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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (41,977)
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9/23/12 11:40 A

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I agree walking is the best exercise you cando daily. Often I find I will settle in for 10 minutes and end up doing 20 or 30. emoticon

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



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GDRENZEK's Photo GDRENZEK SparkPoints: (18,182)
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9/5/12 12:17 P

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You know what. Walking is the best think you can do and it is for a lifetime, requires no equipment and can be done in 10 minute intervals. I also do upper body work at a gym but a good dvd would work. You can even make walking easy or cardio. Make sure you have proper shoes. Good luck and enjoy.

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KRUGRATK SparkPoints: (0)
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9/5/12 11:09 A

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For me this is an introduction into exercising that I hope will carry through for the remainder of the program

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