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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (42,090)
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9/23/12 11:40 A

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I agree walking is the best exercise you cando daily. Often I find I will settle in for 10 minutes and end up doing 20 or 30. emoticon

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



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GDRENZEK's Photo GDRENZEK SparkPoints: (18,182)
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9/5/12 12:17 P

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You know what. Walking is the best think you can do and it is for a lifetime, requires no equipment and can be done in 10 minute intervals. I also do upper body work at a gym but a good dvd would work. You can even make walking easy or cardio. Make sure you have proper shoes. Good luck and enjoy.

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KRUGRATK SparkPoints: (0)
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9/5/12 11:09 A

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For me this is an introduction into exercising that I hope will carry through for the remainder of the program

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Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
Slightly Embarrassing Milestone 4/17/2015 8:46:00 AM
Goal 7/9/2014 8:43:03 AM
Week 1 Challange 7/22/2014 11:10:38 AM
My Goal 12/19/2014 4:45:53 PM
walking 9/29/2014 11:30:02 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x49780918

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