You know what. Walking is the best think you can do and it is for a lifetime, requires no equipment and can be done in 10 minute intervals. I also do upper body work at a gym but a good dvd would work. You can even make walking easy or cardio. Make sure you have proper shoes. Good luck and enjoy.
current weight: 149.2
Fitness Minutes: (76) Posts: 2 9/5/12 11:09 A
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