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RIKKI52's Photo RIKKI52 Posts: 112
9/4/12 10:54 A

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Great goals! I'm doing baby steps on increasing my walking; 50 steps a day. I found last time I walked that was a good way to get further every day and build endurance.

Heading to Healthy One Day at a Time!
ACICEDA's Photo ACICEDA Posts: 534
9/4/12 9:44 A

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Congrats!

SEP12: Rock N Roll HM: 3:04:04


 current weight: 150.2 
 
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MOJOSOUND's Photo MOJOSOUND SparkPoints: (55,325)
Fitness Minutes: (14,003)
Posts: 881
9/3/12 2:26 P

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You are doing great! Keep it up.

The Law of Trade-Offs
You Have to Give Up to Grow Up

The Law of Trade-Offs
You Have to Give Up to Grow Up (John C. Maxwell)



 current weight: 144.1 
 
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QTEALADY20031's Photo QTEALADY20031 Posts: 7,710
9/3/12 12:01 P

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This week I have continued my ten minutes of exercise as I belong to a team that has this daily and I have increased my walking and need to push on to increase in all areas to reach my goals. emoticon

ET ZONE- Virginia


 current weight: 207.5 
 
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x49749740

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