I am new to SparkPeople and setting my first goals today. I am planning to lose 40 lbs by May of next year. I want to do this, as well as increase my aerobic capacity and keep my legs strong for hiking!
This week I will do 10 minutes of walking or stair climbing every day, and I will keep my calorie intake within the recommended range.
"Character isn't something you were born with and can't change, like your fingerprints. It's something you weren't born with and must take responsibility for forming." - Jim Rohn
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