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Official 10-Minute Daily Exercise Streak Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   My Week 1 goal 


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SHIELDAC
SHIELDAC's Photo Posts: 723
9/1/12 11:38 A

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 current weight: 150.0 
 
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ZENHARMONY
ZENHARMONY's Photo Posts: 400
9/1/12 10:12 A

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Thanks, Mojosound!

emoticon on making 4 miles today! emoticon

ZenHarmony


 Pounds lost: 5.0 
 
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MOJOSOUND
MOJOSOUND's Photo SparkPoints: (26,977)
Fitness Minutes: (8,612)
Posts: 803
8/31/12 11:40 A

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That is a good goal. I have been doing that for several weeks now and it really makes a difference in how I feel the rest of the day.


 current weight: 168.0 
 
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ZENHARMONY
ZENHARMONY's Photo Posts: 400
8/31/12 11:27 A

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...is to consistently walk 3 miles per day, first thing in the morning so that there is no putting it off until there's no time for it!

ZenHarmony


 Pounds lost: 5.0 
 
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33.75
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