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THESLIMMERME1's Photo THESLIMMERME1 Posts: 242
9/2/12 9:07 P

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emoticon of a new month - week
- set mini goals for each day
- Curves Wednesday & Friday
- Auga Fit Tuesday & Thursday
- Try stationary bike out for 1/2 hour
- 10 minute intervals - climb stairs - instead of elevator
emoticon I can do it! emoticon emoticon

 Pounds lost: 50.0 
 
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4ME2WIN's Photo 4ME2WIN Posts: 192
8/31/12 8:10 A

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My goals for this next seven days
emoticon for this fitness challenge
emoticon 8 glasses
emoticon 7-8 altogether
emoticon 10 minutes at least
emoticon 30 minutes at least
emoticon daily
emoticon emoticon emoticon 10 minutes at least

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MYTHMYTH's Photo MYTHMYTH Posts: 2,167
8/29/12 12:51 P

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Goals: 10 min of exercise, track everything, take vitamins. emoticon

Jane ................ Albany, NY


 current weight: 240.1 
 
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DLDMIL's Photo DLDMIL SparkPoints: (194,341)
Fitness Minutes: (241,945)
Posts: 3,994
8/28/12 6:38 P

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emoticon Everyone, emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 November Minutes: 3,480
 
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LEMONPEPPERGRLC's Photo LEMONPEPPERGRLC Posts: 44
8/28/12 6:08 P

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week 1: 10 mins or more exercise, 8 glasses of water/day, and daily logs. So far, doing well with my objectives. Must keep it up! emoticon

Edited by: LEMONPEPPERGRLC at: 8/28/2012 (18:09)
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HEAVYGRANNY49 SparkPoints: (381)
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8/28/12 3:46 P

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week 1 goals.... do my 10 mins plus all the extra I can do and drink 8 glasses of water a day......so far doing good.....still not sure where to go on the site to do things...but I'm learning

Joyce

 current weight: 261.0 
 
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EMMAJANEVER's Photo EMMAJANEVER Posts: 10
8/28/12 3:24 P

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So far so good - well done !!!!

CAPSIZED's Photo CAPSIZED Posts: 28
8/28/12 9:18 A

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Started over on WEEK ONE this past Sunday. Life got in the way last week ;) Im sure everyone knows what that is like!

 current weight: 214.0 
 
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RAPUNZEL53 SparkPoints: (512,101)
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8/28/12 7:14 A

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emoticon

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KINISUE's Photo KINISUE Posts: 1,156
8/27/12 10:59 P

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Way to go!!!

To keep spiritually fit, consult the Great Physician.


 current weight: 178.0 
 
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ANUSCHKA9's Photo ANUSCHKA9 SparkPoints: (232,639)
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8/27/12 10:37 P

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My Week 1 challenge is to do 10 minutes of strength training each day. I do a lot of cardio (walking and running) but not strength training. Time to start!

Anuschka
PST - San Francisco Bay Area


 Pounds lost: 9.0 
 
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DLDMIL's Photo DLDMIL SparkPoints: (194,341)
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8/27/12 6:34 P

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emoticon emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 November Minutes: 3,480
 
0
27.5
55
82.5
110
THREEE's Photo THREEE Posts: 2,815
8/27/12 12:52 P

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ohhh...nice balance... emoticon emoticon emoticon emoticon emoticon emoticon

accomplishments:
started at 375 pounds
10percent loss=338




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PRINGLEM315's Photo PRINGLEM315 SparkPoints: (0)
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8/27/12 9:31 A

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My week 1 goals are to alternate cardio and strength training for 10 minutes a day every day of the week.

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Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
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My goals 4/10/2017 9:22:58 AM
My goal at end of week 1 7/28/2017 1:51:35 PM
My challenge Goals 11/14/2017 5:05:11 PM

Related Topics: How Many Calories Does Strength Training Burn?  

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