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THREEE's Photo THREEE Posts: 2,815
8/27/12 1:54 P

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go, GO , G O !!! emoticon

accomplishments:
started at 375 pounds
10percent loss=338




 current weight: 319.0 
 
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ACICEDA's Photo ACICEDA Posts: 534
8/27/12 11:30 A

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Hello and enjoy your journey!

SEP12: Rock N Roll HM: 3:04:04


 current weight: 150.2 
 
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RAPUNZEL53 SparkPoints: (385,176)
Fitness Minutes: (154,676)
Posts: 26,930
8/27/12 6:58 A

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emoticon Good Luck!

 current weight: 132.2 
 
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WINDSONG28's Photo WINDSONG28 Posts: 3,061
8/26/12 10:53 P

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emoticon Great goals to have!

Tiffany

Depression is anger without the motivation.

I think depression runs rampant in society today because we are all so obsessed with making a living instead of living our lives.

Live your dreams, it's not as hard as it may seem...On your hopes you must lean...From your fears you have to wean yourself.


 current weight: 304.2 
 
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DLDMIL's Photo DLDMIL SparkPoints: (146,389)
Fitness Minutes: (191,190)
Posts: 3,814
8/26/12 8:34 P

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emoticon you have come to the right place. babysteps builds routines. emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 September Minutes: 3,600
 
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TIGTAZ325's Photo TIGTAZ325 Posts: 2,706
8/26/12 8:30 P

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My goals are to be active a minimum of 10 minutes daily (ideally 30), to add strength training to my routine, make this a permanent lifestyle change, and find a way to stay motivated & not undermine myself.

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Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
1 pound a week and just 10 minutes a day... 6/29/2016 2:24:22 PM
G2RMG2016 Week 1 2/1/2016 4:19:27 AM
10 minutes a day this week and 1 pound 8/10/2016 5:42:14 AM
Consistency 6/15/2016 9:02:32 AM
10 minutes - a gentle start 11/5/2015 4:59:18 PM

Related Topics: How Many Calories Does Strength Training Burn?  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x49638581

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