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DLDMIL's Photo DLDMIL SparkPoints: (139,358)
Fitness Minutes: (183,270)
Posts: 3,786
7/17/12 4:42 P

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Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 July Minutes: 3,360
 
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WALKSINLIGHT's Photo WALKSINLIGHT SparkPoints: (58,454)
Fitness Minutes: (41,372)
Posts: 276
7/17/12 3:50 P

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wow that is a pretty challenging goal you have set yourself - I hope that you already do at least 3 x 10 minutes or something like that

Good luck, we are cheering you on !
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Goal 1: 150 pounds - reached July 19th 2012
Goal 2: 145 pounds - reached 9/15/12 - reach by 5/30/2014
Goal 3: Maintain at below goal - preferably around 142
Goal 4: Back to 1. by July 30th 2015
Goal 5: back to 2. by October 1st 2015


 current weight: 162.2 
 
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THREEE's Photo THREEE Posts: 2,815
7/17/12 3:45 P

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have you been doing 2 times of 30 minutes a day?
don't ADD stress to your week...maybe start at a more gradual pace so you don't feel a failure if you don't do it every day...j
maybe SHOOT for 3 x 30 minutes, but start by accomplishing the 3 times, and be less critical of your length of time at each shot...
good luck and GREAT enthusiasm... emoticon

accomplishments:
started at 375 pounds
10percent loss=338




 current weight: 319.0 
 
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KATT14 SparkPoints: (140)
Fitness Minutes: (70)
Posts: 1
7/17/12 3:17 P

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Today is my first day on the challenge. My first goal is to exercise and/or move for 30 minutes at least 3 times a day. Second goal is to be less stress this week.

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Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
Goals 5/22/2015 9:30:40 AM
strating over 7/24/2015 8:59:41 PM
NEWBIE! 5/27/2015 4:53:13 PM
My Week One...So Far 9/8/2015 12:32:50 PM
My 10 minutes today 10/8/2015 12:07:32 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x49027342

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