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Hi. Welcome to the team. Only heavy housecleaning like moving furniture counts as exercise.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie
Does running late count as exercise? Welcome. Stay tuned to us. We're here for you
Kathy (from VT)
People will forget what you say
People will forget what you do
But people will never forget how you made them feel
My goal in this challenge is to be in a daily habit of getting off of my rear daily. I would like to be able to commit to a half hour to an hour a day, but honestly, that won't likely happen every day. I will start with the 10 minutes, and increase in steps from there.
Does house cleaning count? Or do you count it for your daily exercise? I haven't been, but I know some that do.