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Official 10-Minute Daily Exercise Streak Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   I can do this! 


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LILORITA
LILORITA's Photo SparkPoints: (45,475)
Fitness Minutes: (27,361)
Posts: 1,540
5/3/12 4:36 A

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emoticon

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


Total SparkPoints: 45,475
 
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SparkPoints Level 16


ZZMOMMY79
SparkPoints: (453)
Fitness Minutes: (130)
Posts: 11
5/2/12 6:21 P

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Thanks and I am starting to take time for myself. My kids are apart of my routine also though...my oldest son likes to race me around the yard from one point to another and we as a whole family go bike riding/walking.


 current weight: 196.0 
 
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ZZMOMMY79
SparkPoints: (453)
Fitness Minutes: (130)
Posts: 11
5/2/12 6:18 P

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Thanks :-) I didn't have a routine before so now its a total of about 30mins a day thanks to a few challenges I joined...and yes I do involve my kids, my older one races me around the yard from 1 point to another and we all go bike riding/walking together.


 current weight: 196.0 
 
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MRSFERGU
MRSFERGU's Photo Posts: 29
5/2/12 2:51 P

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what if u don't have a routine? then 10 mins is a great place 2 start!


 current weight: 206.0 
 
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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,995
5/2/12 2:23 P

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,540 SparkPoints


MHAFLEY
MHAFLEY's Photo Posts: 203
5/2/12 2:12 P

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Kids will keep you moving but you need to take time for yourself and exercise for you. Maybe have the kids can join you on your healthy journey!



JESSIG5
JESSIG5's Photo SparkPoints: (21,244)
Fitness Minutes: (26,374)
Posts: 2,418
5/2/12 2:05 P

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emoticon Remember, the 10 minutes should be in addition to your normal exercise or activity before you started Spark. The idea is to increase. emoticon

One day at a time; one pound at a time.



ZZMOMMY79
SparkPoints: (453)
Fitness Minutes: (130)
Posts: 11
5/2/12 1:59 P

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Day 2 of my 10 minutes of exercise a day and I'm doing good and feeling good! I'm going to attempt to fit in another 10 minutes a day but not going to beat myself up if it doesn't happen...after all my 3 kids keep me moving all day!


 current weight: 196.0 
 
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