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Official 10-Minute Daily Exercise Streak Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   My goals 


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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,964
4/21/12 3:11 P

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Oh, I see. emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
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CHERRYCOKE452
CHERRYCOKE452's Photo SparkPoints: (2,383)
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4/21/12 11:39 A

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No, it would be overkill if you were to do abs, abs, abs then arms, arms, etc. You're resting those muscles in between as you work on a different target area.

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118: 4 pairs of jeans; 6 shirts; Shopping at V.S. for my new body

Alright, Heather... Let's get rockin'!

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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,964
4/21/12 11:29 A

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Wow--that is over kill. Aren't you suppose to give your muscles a day of rest between strength training. SP has me ST only M-W-F---cardio T-Th-S with Sunday off. Sunday I usually walk though shopping.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
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SAGE86
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4/21/12 11:04 A

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Hi I'm Sage and my goals for this challenge are: 10 mins of cardio a day and spend 10 mins per day working on one of my 3 target areas. My three target areas are toning my abs, butt and arms.


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