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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,417
4/21/12 3:11 P

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Oh, I see. emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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CHERRYCOKE452's Photo CHERRYCOKE452 SparkPoints: (0)
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Posts: 55
4/21/12 11:39 A

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No, it would be overkill if you were to do abs, abs, abs then arms, arms, etc. You're resting those muscles in between as you work on a different target area.

Reward Chart:

133: New Coach Flip Flops - Accomplished April 5, 2012!! :D
128: Day trip to Nashville
123: Re-dye my hair back to blonde with brown lowlights :)
118: 4 pairs of jeans; 6 shirts; Shopping at V.S. for my new body

Alright, Heather... Let's get rockin'!

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 current weight: 129.4 
 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,417
4/21/12 11:29 A

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Wow--that is over kill. Aren't you suppose to give your muscles a day of rest between strength training. SP has me ST only M-W-F---cardio T-Th-S with Sunday off. Sunday I usually walk though shopping.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






Total SparkPoints: 201,429
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SAGE86's Photo SAGE86 SparkPoints: (11,144)
Fitness Minutes: (6,966)
Posts: 176
4/21/12 11:04 A

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Hi I'm Sage and my goals for this challenge are: 10 mins of cardio a day and spend 10 mins per day working on one of my 3 target areas. My three target areas are toning my abs, butt and arms.

 current weight: 389.0 
 
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Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x47689134

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