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BARCLE's Photo BARCLE SparkPoints: (167,885)
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4/14/12 4:22 P

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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JESSIG5's Photo JESSIG5 Posts: 2,418
4/13/12 4:07 P

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Hi, PaulaAllen

Checked out your site. Love the Chicken Fat song and exercise. Welcome to Spark. I'm sure you'll be able reach your 10 minute walking goal. It looks like you have a plan. Good luck.

One day at a time; one pound at a time.

MAUREENGRACE1's Photo MAUREENGRACE1 SparkPoints: (15,391)
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4/13/12 3:32 P

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Good luck in your endevour. Went to your link and was impressed with it. Love your cat. emoticon

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WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
4/13/12 2:47 P

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Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





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PAULA_DAWN-ROSE's Photo PAULA_DAWN-ROSE Posts: 7,979
4/13/12 2:18 P

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I do exercise on a daily basis but want to add walking into the plan. So for me going for a 10 minute walk outside every day is going to be my goal.


Benefactress Paula Dawn~Rose, of the Guardian Harmony ~ Ambassador of Friendships & New Beginnings

Head of House Hufflepuff Prof (Professor) Paula - Tri-Term 13.14.15.
Dawn Patrol Mission Instructor Scribe Skylar 12KM: Zombies
Countess Zarya of the *DI
Durmstrang Seer Motto: Together Aspire, Together Achieve (Una simul efficere tendimus)
Personal Motto: Focus to Achieve
HOGWARTS: 567H - 8KM - HG91011G
Paula-Time Zone: GMT London England (EST + 5)


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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x47565173

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