Author: Sorting Last Post on Top ↓ Message:
BARCLE's Photo BARCLE SparkPoints: (166,704)
Fitness Minutes: (45,578)
Posts: 44,896
4/14/12 4:22 P

My SparkPage
Send Private Message
Reply
emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
211
186
161
136
111
JESSIG5's Photo JESSIG5 Posts: 2,418
4/13/12 4:07 P

My SparkPage
Send Private Message
Reply
Hi, PaulaAllen

Checked out your site. Love the Chicken Fat song and exercise. Welcome to Spark. I'm sure you'll be able reach your 10 minute walking goal. It looks like you have a plan. Good luck.

One day at a time; one pound at a time.

MAUREENGRACE1's Photo MAUREENGRACE1 SparkPoints: (15,391)
Fitness Minutes: (9,144)
Posts: 163
4/13/12 3:32 P

My SparkPage
Send Private Message
Reply
Good luck in your endevour. Went to your link and was impressed with it. Love your cat. emoticon

Total SparkPoints: 15,391
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
4/13/12 2:47 P

Send Private Message
Reply
emoticon emoticon


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
PIP-PMI-SKYLAR's Photo PIP-PMI-SKYLAR Posts: 6,540
4/13/12 2:18 P

My SparkPage
Send Private Message
Reply
I do exercise on a daily basis but want to add walking into the plan. So for me going for a 10 minute walk outside every day is going to be my goal.


Patrol Mission Instructor Scribe Skylar
Pathfinders of the Dawn Patrol
Programmes for Interdimensional Protection (PIP)
KaMp MuGgLeS 2016 - Zombies, Creatures & Monsters O'My!!

Countess Zarya of the *DI
Durmstrang Seer Motto: Together Aspire, Together Achieve (Una simul efficere tendimus)
Personal Motto: Focus to Achieve

HOGWARTS: 567H - 8KM - HG91011G

Paula-Time Zone: GMT London England (EST + 5)


13 Days until:  Wedding Anniversary
 
50
37
25
12
0
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
My week One 7/8/2015 9:49:11 PM
My 10 minutes today 10/8/2015 12:07:32 PM
10 minutes 10/14/2015 11:01:46 PM
Day Two 5/24/2015 3:01:05 PM
Week 1 after several weeks 12/5/2015 1:04:21 PM

Related Topics: Calories Burned Walking  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x47565173

Review our Community Guidelines


x Lose 10 Pounds by August 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.