Yes! Go to the 'browse' section in the fitness exercise area and click on 'home activities' or something similar. It lists things like gardening, heavy cleaning, moving boxes, etc. It all counts. Good luck!
All in good time...and with the help of my friends.
Today: I pray to shift the way I approach life, to move deliberately and consciously, to become attentive.
SparkPeople editor Stepfanie says:
At some point you realize that life is just that: life. Ups, downs, good, bad, it's all just life. It all balances out, and letting every little bump in the road sideline you is no way to live.
| current weight: 150.6