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CHEEKYTOCHICKY SparkPoints: (234)
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7/28/14 1:21 P

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My goal is to excercise 10 min a day and to walk at least 20 min a day.

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ANGEJEFF9269 Posts: 1
7/28/14 10:03 A

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My goal is to park further from the office building every day and to actually use my coach to 5K app. It does not good alone yet on the phone.

JENFROG125's Photo JENFROG125 SparkPoints: (2,662)
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7/28/14 8:03 A

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emoticon emoticon
I absolutely LOVE my pedometer ... it's my daily personal challenge to hit that 10,000 steps and it's really fun to try to beat your own high step counts too emoticon

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Jen


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TOTABLETUBE2's Photo TOTABLETUBE2 Posts: 5
7/28/14 6:55 A

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I'm wearing a pedometer for the first time in year today!! Not sure I'll hit 10000,but at least I'll have a starting point to work from. :)

Edited by: TOTABLETUBE2 at: 7/28/2014 (10:17)
---------
Totabletube2
(find me on Xbox!)

Amy B. in Michigan


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WINDYCITYCYNDEE's Photo WINDYCITYCYNDEE Posts: 11
7/28/14 1:59 A

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Goal is to keep walking 10k steps a day. emoticon

Ask not what is inside your head, but what your head is inside.
J.J. Gibson
TOTABLETUBE2's Photo TOTABLETUBE2 Posts: 5
7/27/14 9:20 P

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Hello exercise challenge group! I'm joining the group tonight and starting tomorrow! I'm going to bring my shoes to work tomorrow and walk on my lunch :)

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Totabletube2
(find me on Xbox!)

Amy B. in Michigan


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DIVANOV's Photo DIVANOV Posts: 10
7/27/14 4:53 P

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Hello everyone, I too am setting my goal to exercise each and everyday at least 10 minutes. I'll walk, do the mini trampoline, do an exercise video, light weights , dance, yoga etc.

Once I get started I feel great and love it however as we know that first step IS/WAS/USED TO BE the hardest! Not any longer, I'm committed!
Best of Luck to everyone here!

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VREYNOLDS98 SparkPoints: (7,089)
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7/26/14 5:38 P

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I want to walk 10 minutes everyday. I joined the challenge because I have a bad habit of putting my self last and not taking care of me. I want to lose 10 pounds before I start back to college in Sept. 22.

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KENZIE555's Photo KENZIE555 SparkPoints: (1,190)
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7/26/14 1:41 P

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Walking at least 10 minutes a day. If the weather bad then doing one of the videos on this site to replace it.

Ain't nothing to it, but to do it....



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ANGELCITYGAL's Photo ANGELCITYGAL SparkPoints: (27,499)
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7/26/14 1:20 P

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My goal is to walk or practice yoga each day. I am also getting in some ST most days.

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!


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PASSION4CHANGE's Photo PASSION4CHANGE SparkPoints: (1,815)
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7/25/14 11:46 P

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Super exhausted after work so I have been coming home & taking naps, laying around watching TV, or playing games online. Enough is enough! 10 minutes a day for 4 weeks will help me make working out a habit again :)

"He restores my soul" Psalm 23:3


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LILYREDCLOUD's Photo LILYREDCLOUD Posts: 156
7/25/14 11:02 A

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I just now signed up for this. I hope to walk AT LEAST 10 minutes a day!

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EREBECCA1 SparkPoints: (2,221)
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7/24/14 5:26 A

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10 minutes every day hopefully.

I've done this every day so far this week :) hopefully I keep going.

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SLOEMOE's Photo SLOEMOE SparkPoints: (2,013)
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7/23/14 10:03 P

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I want to move without huffing and puffing. Ten minutes a day is a start.

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JULES1172 Posts: 10
7/23/14 9:31 P

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Kicking in to gear my goal to become a healthy mom. Starting today with a minimum of 10 minutes of exercise a day. Go me!

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TAMMYR1967's Photo TAMMYR1967 SparkPoints: (6,274)
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7/23/14 7:30 P

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I am going to go for at least a 10 minute walk everyday

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BURBANOVSKY's Photo BURBANOVSKY Posts: 450
7/23/14 4:24 P

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I've started this challenge before but haven't ever completed it - or at least not officially.

I think this round will be different. My sister is pregnant and she always wants to go walking. Since she's expecting now, I want to help her have as healthy a pregnancy as we can create and get healthy myself.

I am going to walk 10 minutes a day with my sister during the work week and at home on weekend w/her on the phone.


Pray. Hope. Don't worry.
Belinda


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CONFIDENTLYFIT's Photo CONFIDENTLYFIT SparkPoints: (4,489)
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7/23/14 12:53 P

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I am going to do 10 minutes of exercise (cardio, strength, pilates, yoga) every day, no matter what! I already have a pretty good exercise program going, but I like the idea of developing a STREAK of activity every day. It is yet another do to keep motivated and get ConfidentlyFit!

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SAGEBLAZER's Photo SAGEBLAZER SparkPoints: (1,476)
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7/23/14 11:22 A

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walking 10 minutes and more per day , set my spark tracker to 5k steps and also doing 10 minutes of light weight upper body training 3 times per week. Today is the 1st day of the weight training


Can't never could do anything!


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TERP_TERP's Photo TERP_TERP Posts: 530
7/22/14 10:49 A

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Good morning!
My goal is to get at least 10 minutes of cardio exercise a day. I already do simple things like park in the back of parking lots and such, but I need to get back into an exercise routine and back into a healthy lifestyle. Today I did a 10 minute kick boxing workout video with Nicole. This is a great place to start emoticon

emoticon emoticon

Edited by: TERP_TERP at: 7/22/2014 (10:51)
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,494
7/22/14 9:04 A
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I was inspired by Sparkguys blog about his 10 minute streak to join this team. My goal is to walk for at least 10 minutes, several times a day. Most likely that will be a long walk before work, short walk at lunch time and afternoon break, and a short walk after dinner, routine permitting.

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LISAJO333 SparkPoints: (899)
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7/22/14 5:37 A

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I want to start a life-long habit of exercise. I think a "10 minutes a day" initial goal will prep me for success. Start small and grow in the habit!


PYNKLADYME's Photo PYNKLADYME SparkPoints: (1,979)
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7/21/14 3:41 P

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My goal is to workout for at least 10 minutes everyday Monday through Friday. In the long run this will create a desire to exercise daily for the rest of my life.

BARBIE66's Photo BARBIE66 SparkPoints: (55,091)
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7/21/14 11:08 A

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My goal is 10 mins of anything that is moving.. I am disappointed because I use to be an active person always on the go walking playing all sorts of sport but now it is just bumming around looking for excuses to lay down ... well enough of that today I joined this challenge to motivate to keep it going.. today I already did 10 mins on my bike while reading articles from sparks amazing I actually did the full 10 mins time went fast plan on doing some games on the wii fit plus and walking with hubby after dinner..

Taking one day at a time.
I know that I can do it.


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TINATC26's Photo TINATC26 Posts: 5,189
7/21/14 9:09 A

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My goal is to get in at least 10 minutes every day. I have to admit, I joined in the middle of last week and didn't get in any exercise for the first two days, a very frustrating thing. But I know this is the key, the way, to working myself up to consistent, daily exercise of at least 30 minutes. After my disappointing beginning, I have managed to hop on my exercise bike for at least 10 minutes every day, today I did 20.

It's not a diet, it's not exercise, it's a way of life. Period.


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JENFROG125's Photo JENFROG125 SparkPoints: (2,662)
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7/21/14 12:08 A

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My beginning goal is to get in at least 10 minutes of ANYTHING each day but my overall goal is to get back to my Walk Away the Pounds, start at 1 mile and work my way up to being able to do 3 miles in one session without collapsing, lol :)

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Jen


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SUBMOM2's Photo SUBMOM2 SparkPoints: (18,352)
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7/19/14 10:04 P

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I joined almost a week ago, and today was Day 6. My goal is to do something every day, and hopefully become more consistent with my fitness habits.

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ROSEWILDWOOD's Photo ROSEWILDWOOD SparkPoints: (1,037)
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7/19/14 12:41 P

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I like your idea EELLATBME! My first challenge goal is to spend at least 10 minutes walking the neighborhood every day for 4 weeks! The challenge is not the time or the walking, but completing the task every day.

ELLATBME's Photo ELLATBME SparkPoints: (1,875)
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7/19/14 9:08 A

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Starting today my first goal is consistency in action. Using steps instead of ramps, is the beginning.

AKA_GAMERMOM's Photo AKA_GAMERMOM SparkPoints: (4,044)
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7/17/14 3:30 P

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Welcome AB1GAIL! I take a daily walk, but now I want to amp it up with another 10 mins of something. So much better when things are broken down into smaller, more manageable goals.

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AKA_GAMERMOM's Photo AKA_GAMERMOM SparkPoints: (4,044)
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7/17/14 3:26 P

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AWESOME! emoticon

4 Days since:  Drinking Red Wine
 
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AB1GAIL's Photo AB1GAIL SparkPoints: (1,071)
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7/17/14 2:15 P

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I just joined this challenge. Today (week 1 day 1) I walked 40 minutes. My goal is to walk a minimum of 20 minutes per day.

It does not matter how slowly you go as long as you do not stop. Confucius


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VWILLING Posts: 1
7/17/14 2:00 P

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Hello! My goal for Week 1 is to "Just Do It"! I don't want to complicate it, or overthink it. Just get up in the morning, every morning, for 7 days and go for a 1 mile walk, actually about 16 minutes for me. Or I can do a minimum 10 minute exercise routine instead, if I choose. Today was my 3rd day in a row of doing this already and I thought I should go ahead and join the challenge!

TIMRAT's Photo TIMRAT Posts: 12
7/17/14 10:53 A

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I goal is to start doing more. 10 more minutes of cardio, 10 more minutes of walking with my kids, 10 more minutes of chasing the kids on their bike. I'm amazed, its day 3 and I ran next to my son while he was on his bike. Didn't think I could ever do that.

tmariet


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AKA_GAMERMOM's Photo AKA_GAMERMOM SparkPoints: (4,044)
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7/17/14 9:08 A

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Taking my dog for a walk around the neighborhood is 10 minutes, so that isn't a problem. My goal for this challenge is to incorporate 10 minutes additional exercise to my daily walk. I plan to do this by alternating weight training, yoga and time on the elliptical to keep things spicy! I'm psyched. I really am. Thanks for this challenge.

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TEXASLADY65's Photo TEXASLADY65 Posts: 59
7/17/14 7:24 A

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I joined this challenge to remind me to stay active. I have Osteoarthritis in almost every joint on my body, therefore I need to stay active as this is known to help with arthritic joints. This
will also keep me from letting the disease win. I refuse to give up. I want to lose weight, gotta start somewhere. Starting small will help me build a routine that I can build on.

I can do this because I AM WORTH IT


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WAY2GOCAT's Photo WAY2GOCAT SparkPoints: (56,616)
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7/17/14 1:54 A

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Don't know what happened,, but I had completed weeks 1 and 2, and was in week 3 and I was no longer in the challenge and I was no longer on team. Rejoined challenge today, Thurs 7/17/14.

My goals for this challenge are to begin walking for 15 min, a day and do it 4 days a week and build time and days per week during the challenge.!

My goals are to finish the challenge walking 30 minutes a day, 5 days per week! Have already built up from 10 minutes a day 15 minutes a day, from 3 days per week to 4!. I also hope and plan to have made walking in the mornings a habit. So far, I need to work on my consistency.

Edit 7/22/14:

Don't know what I was thinking when I made these goals! I can't even manage to get out there my 3 days a week consistently! Even when I do, adding that much time and days is moving too fast I think. I remember when I walked or did aerobic tapes 30 min/day, 5 days/week. I hated it and never looked forward to it I like walking now, 15 min at a time, 3 days/week, but I miss sometimes due to trips early in the morn out of town. What I worry most about are I skip days. Don't feel like going. I want to be committed to go. I want to build consistency with what I'm doing before I try to add days.


More reasonable goals:

Finish "my" challenge. Not going to walk EVERYDAY. Let this one guide me..

Get consistent with walking 3 days a week.

Add time as I am physically able Able to do 15 max at aerobic level right now Haven't walked in a week! I'll see if I still can tomorrow..




Edited by: WAY2GOCAT at: 7/22/2014 (18:40)

Cathleen

"Stand still and consider the wondrous works of GOD." Job 37:14


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CANDOK1260's Photo CANDOK1260 Posts: 6,169
7/16/14 1:49 P

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my goal is min of exercise for 100 days in a row

CANDOK1260 as change her name from wiigal1260
karenmarie from cleveland oh
Eastern Time Zone (USA)

CAT ML LEADER
Aspire & Inspire Challenges
Stunning Silver Bells DECEMBER BSG
Active Apples June BSG Team

Aspire & Inspire Challenges Gloomy Ghouls OCTOBER

MANGOES ~ JUNE ASPIRE & INSPIRE
Aster September BSG Team BSG


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TINATC26's Photo TINATC26 Posts: 5,189
7/16/14 10:00 A

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Looking for a little momentum! I joined this challenge years ago and I am not sure I did even day one. So I quit and re-joined today, and am determined to make this happen. My goal, at least for this first week, is quite modest: at least 10 minutes a day of continuous exercise every day...could be walking, riding my exercise bike, swimming in my pool..that will be my base. I do hope to add additional goals in the coming weeks, but for this week, that is it.

It's not a diet, it's not exercise, it's a way of life. Period.


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MSTHIRD SparkPoints: (2,500)
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7/15/14 3:42 P

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Starting this challenge over again.... My week 1 goal is to walk my dog at least 5 times this week and to walk during my lunch break.

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LEATON1900's Photo LEATON1900 Posts: 1
7/14/14 3:58 P

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I have been inconsistent with exercise and want to make this a high priority in the next 4 weeks. I know that I'll have challenges every week. This week, it will be a challenge to make it to the gym each day. I'm on track today and have walked 30 minutes.
In the next 4 weeks, my goal is to make purposeful exercise an everyday activity.

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MIMMICA's Photo MIMMICA SparkPoints: (84,780)
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7/14/14 9:41 A

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Last week, my week one, I managed to do 131 minutes of cardio -- I walked to work every day except Tuesday, and I only missed 2 days of cardio out of the seven days.

Yay me!


Have a peek: Spark Team: Canada in Pictures:
teams.sparkpeople.com/canadainpictur
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NEVERLOOKINDOWN's Photo NEVERLOOKINDOWN SparkPoints: (2,335)
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7/14/14 8:52 A

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My goal is to walk my dog at least once a day 5 times this week.

Be Brave. Be Happy. Be Healthy. Be Fearless.

J


No matter your past you have a spotless future.
-Unknown


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KSLAY71's Photo KSLAY71 Posts: 44
7/13/14 1:33 P

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M goal is to be consistent and walk on the treadmill at work every day for 10 minutes minimum; that will be 5 days a week. I want to build up to walking at least 6,000 steps per day to a goal of 10,000 steps. My biggest problem is the heat and humidity so will start out insides.
emoticon

Kerensa

“Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.”
¯ Bernard M. Baruch


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QWAVIE's Photo QWAVIE Posts: 123
7/12/14 1:15 P

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My goal is to dance 10 minutes everyday for 5 days of the week. Trying to increase my time as I build up my breathing . Trying to ease the Arthritis in my body through exercising through dance . emoticon

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BMCOLLEY's Photo BMCOLLEY SparkPoints: (58,661)
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7/12/14 4:45 A

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Wk 1/Day 1
My goal is to become consistent in my exercises--exercise/report activity everyday

1 mile/21 minutes w/Leslie Sansone
27 minutes w/Jillian Michael

Bettie

Edited by: BMCOLLEY at: 7/12/2014 (07:30)
Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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KEPSIDIVA Posts: 72
7/12/14 12:41 A

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my goal for this week is to take off 2.5 lbs of fat through good nutrition, lots of water/green tea, 2 green smoothies a day, 6-8 hrs sleep and some cardio and strength. these are definitely doable on my part.

good luck with your goals!!

YOGIGIRL1824's Photo YOGIGIRL1824 SparkPoints: (503)
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7/10/14 3:16 P

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My goal is to do some form of exercise everyday that will not hurt my foot.

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ELJAYS1's Photo ELJAYS1 Posts: 5
7/9/14 11:12 P

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My goal is to work out at least 10 minutes every day. I plan on swimming, walking, playing racquetball, or using the wii to achieve this goal. My ultimate goal is to fit into a swimsuit when I go on my vacation in August. Currently... I am three days in and counting.

Edited by: ELJAYS1 at: 7/9/2014 (23:27)
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EO4WELLNESS's Photo EO4WELLNESS Posts: 24
7/9/14 6:21 P

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Have a streak already going of doing rebounding and/or walking daily--even if I don't always consistently log it, I'm going it. Now my next streak/goal is focused on strength training. I'm aiming to add a minimum of 10 minutes (6 days a week) of strength training focusing on arms, legs, core on different successive days twice a week with the 7th day off of strength training but keeping up the walking/cardio habit. I hope to gain better strength and metabolism from doing so. I'd welcome hearing from others who are also doing strength training.

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LEABRISTOW's Photo LEABRISTOW SparkPoints: (8,717)
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7/9/14 11:32 A

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My goal is to do 10 minutes of walking each day

You have never really lived until you have done something for someone else who can never repay you.


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RMHARNESS's Photo RMHARNESS SparkPoints: (2,708)
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7/9/14 10:30 A

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I will do 10 minutes of dance/zumba 5 x week.

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MIMMICA's Photo MIMMICA SparkPoints: (84,780)
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7/9/14 7:19 A

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My goal is also to walk -- to and from work every day -- a good 18 minute brisk walk in each direction (although, it's uphill coming back!)


Have a peek: Spark Team: Canada in Pictures:
teams.sparkpeople.com/canadainpictur
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TERPEN3's Photo TERPEN3 SparkPoints: (1,412)
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7/8/14 6:55 P

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My goal is to walk/do Wiifit,/and/or garden for 10 minutes each day! I can do this!

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DANALMILLAN's Photo DANALMILLAN SparkPoints: (16,274)
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7/8/14 11:52 A

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My week one goals are to build a habit of exercising by rotating Cardio and strength training daily

With faith anything is possible!


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ASHLEIGHGAL's Photo ASHLEIGHGAL Posts: 1,465
7/7/14 8:54 A

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I saw PYNETREE's post and wanted to do the same. So here I am. One week later and I've exercised 10-20 minutes 6x the past week, I've got a buddy who texts me and keeps me on track, I do the same for her. Today I'll get in 20 min on the elleptical at noon.

YOU CAN DO THIS!

It's really hard to suck in your back fat.


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HOOSIER_DODDS Posts: 284
7/6/14 11:12 P

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My goal this month is to exercise for a minimum of twenty minutes at least five days per week. I started with ten in May and bumped to fifteen in June, so now I'm at twenty.

Good luck to all of us.
emoticon

"No one can make you feel inferior without your consent." Eleanor Roosevelt


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MRHUTCH's Photo MRHUTCH SparkPoints: (7,666)
Fitness Minutes: (3,791)
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7/6/14 11:09 P

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My goal is to start making exercise a part of my life. Every time I try I plan on these big workouts and I never stick to them. I always end up running out of time or something. But I emoticon CAN and WILL do ten mins a day.

I can do all things through Christ who strengthens me. Phillipians 4:13


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PYNETREE's Photo PYNETREE Posts: 4,003
7/6/14 10:08 A

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TODAY I am starting fresh. I am Renewed, Recommitted, Strong! emoticon

Like Elizabeth did this week, I want to be here next Sunday, saying I stuck to it - got 10 min. of exercise for 7 straight days!!

Next Sunday is my baby girl's 30th Birthday, and she'll be home visiting us this week. emoticon But, if I am committed to exercising every single day, I think it will help me keep the calories in check.

Edited by: PYNETREE at: 7/6/2014 (10:10)
ELIZABETH_DARCY's Photo ELIZABETH_DARCY SparkPoints: (6,137)
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7/6/14 2:03 A

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Well I read the first action step and I've saved all the links to a bookmark on my laptop. This week, I am going to read and act on one article a day in order to add more activity into my day.

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Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
new and improving.... 5/23/2013 8:58:38 AM
my own how and why 7/23/2013 9:39:26 AM
Starting Week 1 4/27/2014 10:53:45 AM
Day 3 9/28/2013 11:22:23 AM
goals 5/8/2013 10:01:56 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x34066841

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