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CMNOVAK's Photo CMNOVAK SparkPoints: (22,877)
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10/24/14 3:16 P

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I joined this challenge because I am having a really hard time with motivation lately. My goals are to get at least 10 minutes of exercise everyday, take at least 8,000 per day for a week, and drink at least 64 ounces of water everyday.

Cassie in Colorado


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CARIBUGG1's Photo CARIBUGG1 SparkPoints: (1,667)
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10/24/14 1:01 P

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Just joined the challenge today but this is day 3 for my streak! I think this will be fun emoticon emoticon

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MTCAFF's Photo MTCAFF Posts: 12
10/24/14 12:30 P

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My goal is to exercise consistently for at least 10 min./day every day.

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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (124,632)
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10/24/14 8:29 A

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getting ready for week two have gotten a lot of walking in this week

CST mo


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GRANDMALEAN50's Photo GRANDMALEAN50 SparkPoints: (5,562)
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10/23/14 10:05 P

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I plan to start meeting at least my 5,000 steps a day.

SUGARPLUM85's Photo SUGARPLUM85 SparkPoints: (70,349)
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10/23/14 9:59 P

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I plan to make my daily 7 minute walk to get the paper a 10 minute one by adding an extra leg.

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KNITTYGIRL76's Photo KNITTYGIRL76 SparkPoints: (958)
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10/23/14 7:26 P

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Hello, my name's Stacy and I'm new here!
Okay, my goal is obviously to exercise for at least 10 minutes per day no matter what but I'm going to narrow my goal down a little bit to....
10 minutes of strength training every day.
:)

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RHLMART SparkPoints: (2,341)
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10/23/14 6:41 P

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I am doing 10 min/day, and was able to do 30 yesterday and 26 today:)

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LYNNIEFRAN's Photo LYNNIEFRAN Posts: 79
10/23/14 1:08 P

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I'm going to do 10 minutes of exercise each day no matter what. emoticon

Lynn
One day at a time.


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LAURELDAHLBERG's Photo LAURELDAHLBERG Posts: 1
10/23/14 12:23 A

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I will continue my weekday 3 mile walking as well as add at least 10 minutes to my Sunday mornings

My name stands for Victory... I cannot fail.


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HEALTHYGIFTS's Photo HEALTHYGIFTS Posts: 31
10/21/14 8:27 P

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plan is to exercise for 10 min each day. I have been walking 20 min a day and now it will rain the next 3 days....indoor exercises with hand weights etc.

 current weight: 180.0 
 
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TRISANND's Photo TRISANND SparkPoints: (5,285)
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10/21/14 6:31 P

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My goal is to complete the goal every day and try to add minutes to it as I go!

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JENALEO13's Photo JENALEO13 SparkPoints: (3,019)
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10/21/14 5:36 P

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My goal is to maintain the goal every day.... It will give me the opportunity to utilize the gym more and not provide excuses!

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HYPNODUST SparkPoints: (2,226)
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10/21/14 1:35 P

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Week 1 Goals-

Complete the 10 minutes exercise per day

Congratulate myself on actually completing the goal! emoticon

FEISTYLIZARD's Photo FEISTYLIZARD SparkPoints: (6,581)
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10/21/14 1:17 P

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My goals for this challenge is to exercise for at least 10 minutes a day, every day. This means, at leas a 10 minute walk everyday. I will also try to slip in a full 30 minutes of exercise, 3 times a week. These goals may change as the challenge progresses!

Cheers!


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SOOKIE's Photo SOOKIE Posts: 8,864
10/21/14 12:13 P

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Today I am restarting this challenge.
My goal is to purposely move for 10 minutes 5 days/week and add more minutes on the days I have more time.

"I'm in for 10! Challenge!" ~Sookie

"Be focused, determined and committed! Focus on making small, continuous improvements! Determine from finishing one goal before beginning another! Commit to maintaining healthy habits!" ~unknown

Biggest Loser Team "Tangerines"
Fitness Frenzy Fall Challenge (co-captain)
Sizzling Summer Slimdown (co-captain)

EAT RIGHT RULE: Freggies ARE fast food!

Eastern Time Zone


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OLSONMELISSA81's Photo OLSONMELISSA81 Posts: 1
10/21/14 10:25 A

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My goal is to get moving. I will walk 10 minutes a day at least 5 days a week.

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ORDINARYME's Photo ORDINARYME Posts: 12
10/21/14 12:01 A

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To get active, I will walk or dance 30 minutes at least 3x per week (10 min 3x per day).

Edited by: ORDINARYME at: 10/21/2014 (00:03)
AGB3079 Posts: 2
10/20/14 11:34 P

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I joined this challenge to motivate me to get back into exercising daily after a knee injury. I want to do at least 10 minutes per day. I hope at the end of this that I will be able to exercise longer and to have made exercise a part of my daily routine again.

MAKING-PROGRESS's Photo MAKING-PROGRESS SparkPoints: (15,023)
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10/20/14 11:09 P

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Hey Carsu77, don't be discouraged. It is natural to hit a plateau. Try mixing things up a little: change your work out by adding weights, walking a different path, doing spurts of fast walking or jumping jacks, etc. Keep up the good fight and you will eventually see more progress.

Making Life a little better each day.

I can not control what others do, I can only control how I choose to react.



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CARSU77's Photo CARSU77 Posts: 22
10/20/14 2:11 P

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Hi, I want this to motivate me to do some exercise, anything. I have been walking two miles a day, my weight loss had stalled, after losing 14 lbs. before I joined Spark last week. I am the same weight everyday, I go to Disney parks, walk for three hours and nothing, even though I have kept a journal of every morsel eaten (1200 calories). I am 65 yrs. and really angry at myself for not addressing this fat problem while I was young. Anyway, after a couple of days of giving up, I am back on track and I will survive this, with a smile on my face.

Be good. BE IN HEALTH. Treasure everyday. Smile Laugh Giggle


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MRSJAEP's Photo MRSJAEP SparkPoints: (2,500)
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10/20/14 1:59 P

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I joined this challenge to help me become consistently active (for a minimum of 10 mins) at least 5 days a week. emoticon emoticon

Edited by: MRSJAEP at: 10/20/2014 (14:09)
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FORMYDARLINGS's Photo FORMYDARLINGS Posts: 5,074
10/20/14 5:45 A

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I have not been moving at all for a while. This challenge is to get me moving, 10 minutes at a time. IMy goal is to do at least 10 minutes of walking, with or without my walker, every day.



If you're tired of starting over, stop giving up!



Of all the things I've lost, I miss my mind the most !


Oshawa Ontario, Canada





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JASMINEMITCHELL's Photo JASMINEMITCHELL Posts: 12
10/19/14 10:43 P

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I hane not been moving much at all. So i find the ten mintue a day challage perfect for me. I am going to do 10 of exercise each day.

Jassy


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SKAYT77's Photo SKAYT77 SparkPoints: (44,351)
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10/19/14 9:37 P

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I have been very inconsistent with exercise so my goal for this challenge is to complete at least 10 minutes daily. I believe this will get me into the habit and get me back on track! We are starting a new challenge at work and the goal is to get 10000 steps a day in for 100 days. I know I can do this if I can stay motivated.. so here I am!



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LJK091354's Photo LJK091354 Posts: 1,070
10/19/14 6:41 P

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By the end of 4 weeks, I will be making sure to do at least 10 minutes of activity daily using the 10 minutes as only a minimum on very busy days. Also, I want to kick my weight loss back into gear. I've been sliding over the summer and need to start moving down again. I need to start tracking my food daily again. emoticon

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BOOKWORM100's Photo BOOKWORM100 SparkPoints: (6,516)
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10/19/14 6:00 P

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By the end of 4 weeks, my goal is to be consistently exercising every day. I'm recovery from an injury and I think I've been afraid to try anything for fear that I'll reinjure myself. I tend to be the type to go all out the first day of exercise and then pay for it. So, I'm using this challenge to help me ease back into it day by day so I can slowly build up strength.

Amy (aka Bookworm100)


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MAKING-PROGRESS's Photo MAKING-PROGRESS SparkPoints: (15,023)
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10/19/14 2:35 P

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Turn this truck around and get back on track NOW! emoticon

Tracking food daily: stay within calorie and sodium limits.
Exercise for at least 10 min. /day. Plan to take longer walks daily, but will commit to the 10 min. even if I have to jog in place before going to bed emoticon

I am ready to restart my Spark Streaks! Let's GO! emoticon emoticon


Making Life a little better each day.

I can not control what others do, I can only control how I choose to react.



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LULULOWRY's Photo LULULOWRY Posts: 296
10/19/14 10:44 A

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For the last 3+ weeks, I have gotten into the habit of tracking my food every day, no matter what. The next habit I want to really focus on is exercise. The hardest part is starting! I don't know why...I think I am afraid to see how out-of-shape I am. Anyway, my goal is just what the name of this team is all about: 10 minutes of exercise every day!

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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (124,632)
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10/19/14 8:37 A

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consistency is what I need as the weather is starting to move me inside again

CST mo


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GOLFGMA's Photo GOLFGMA SparkPoints: (134,380)
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10/19/14 8:05 A
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This week I will turn 10-15 minutes of power walking while watching TV in the evening. I usually jump up at all commercials and get going. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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JALITH Posts: 14
10/19/14 6:37 A

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I joined today because I need motivation to fit ten minutes of exercise into my days.

BABS4625 Posts: 292
10/19/14 5:23 A

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I am starting my 10 minute of daily exercise today. I have been working long hours and have made every excuse not to exercise it is time to change that habit. I also am trying to reduce my carbs. Blood sugars are getting higher everyday. Ready for a healthy change!

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NOEL711's Photo NOEL711 SparkPoints: (55,025)
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10/18/14 12:46 P

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My goals:

1. Consistantly, daily, track all food!

2. Exercise at least 10 minutes daily, even when taking an off day from workouts.

3. Positivity every day in every way.

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READYRUBBIES's Photo READYRUBBIES SparkPoints: (5,001)
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10/18/14 12:29 P

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my goal is to exercise daily. eat healthy and drink plenty of water daily

I am out to lose this weight once and for all.i have to keep this weight off,so I will have good health.


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READYRUBBIES's Photo READYRUBBIES SparkPoints: (5,001)
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10/18/14 12:24 P

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i joined today because i want to challenge myself to be physically active everyday. Besides who doesn't have 10 minutes a day to get their body into shape and in working order emoticon

I am out to lose this weight once and for all.i have to keep this weight off,so I will have good health.


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BECONSISTENT SparkPoints: (148,747)
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10/18/14 9:50 A

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Walk every morning

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RDEE22's Photo RDEE22 Posts: 6,049
10/18/14 6:27 A

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Get moving again. I've slacked off since reaching maintenance. So here goes!

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


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MAKING-PROGRESS's Photo MAKING-PROGRESS SparkPoints: (15,023)
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10/18/14 12:09 A

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Fresh start on ALL of my streaks, old and new!

Making Life a little better each day.

I can not control what others do, I can only control how I choose to react.



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ARCTICALLIE's Photo ARCTICALLIE SparkPoints: (54,318)
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10/17/14 8:48 P

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My goals are to do at least 10 minutes of exercise in the morning and write my comprehensive exam for at least 10 minutes a day.

Co-Leader Frozen Northerners Team
"Follow your bliss...the rest will follow." Joseph Campbell


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FLJOANE1 SparkPoints: (21,886)
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10/17/14 1:02 P

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about 15 min yesterday

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REBECKY441's Photo REBECKY441 SparkPoints: (29,613)
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10/17/14 12:58 P

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I reevaluated my goals and priorities.

1. Me first
2. Work on my core strength with Pilates
3. Get outside and walk
emoticon

Never Give Up! Life is Good!
(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
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teams.sparkpeople.com/EatUpSlimDown
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ndividual.asp?gid=26809


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SHEPHERD0348's Photo SHEPHERD0348 Posts: 561
10/17/14 8:36 A

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I just joined the group. I'm setting a goal of a minimum of 10 minutes of walking or treadmill, or elliptical or swimming every day.

"Do not give up. The beginning is always the hardest." Unknown


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ACTIVEBUTSTILL's Photo ACTIVEBUTSTILL Posts: 40
10/16/14 11:03 A

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Jazzercise Tuesday and Thursday something other than walking the dogs for 10 min the other days

Edited by: ACTIVEBUTSTILL at: 10/16/2014 (11:04)
My screen name is not very positive BECAUSE IVE TRIED SO HARD FOR SO LONG but I am trying to keep moving forward with my tiny baby steps...changed it from weary skeptic to a more positive desire to be still in my spirit and active in my body!


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FLJOANE1 SparkPoints: (21,886)
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10/16/14 8:30 A

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walked but just 10 min

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DAPHNE137's Photo DAPHNE137 SparkPoints: (123,059)
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10/15/14 11:54 P

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Since I have a heavy work week, I plan to get my 10 minutes of exercise each morning.

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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,076
10/15/14 8:39 P

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I need to complete cardio and strength training on a weekly basis, I struggle more with the strength training. I did walk today for 20 min but hoping to complete a 10 min. video as well but I have paperwork to complete for work tonight too.

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JUICENUT's Photo JUICENUT Posts: 1,201
10/14/14 7:03 P

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I will be consistent with this VIBRANT HEALTH RESET and not break the daily streak!

Look in the mirror and Behold GOD...

Team Leader of:
"Fresh Juices, Smoothies & Fasting, Oh My..."
teams.sparkpeople.com/juices-n-smoot
hies


doTERRA Sparks Wellness
teams.sparkpeople.com/doTERRA

http://tiny.cc/Yolanda
http://tinyurl.com/YHdoTE


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BLUECAFE's Photo BLUECAFE SparkPoints: (69,463)
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10/14/14 12:19 P

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Hired a personal trainer today. Starting tomorrow I will work with her 45 minutes Mon - Fri. I'm also going to try to get 7000 steps on my tracker each day. These are my goals for the next 4 weeks.

Belle


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PORTIAWILLIS's Photo PORTIAWILLIS SparkPoints: (24,626)
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10/14/14 11:26 A

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I have been over weight all my life but recently gained another 10lbs. Doesn't sound like much but when you are almost 60 years old and are 5'1" and weigh 180lbs that's a lot. Nothing I have done lately has worked. Not sure if its because of the age thing or because I also recently came off antidepressants. What ever the cause it has to stop and stop now. My goal is to be consistent with 10 minutes exercise in the morning and the evening. Decrease my intake of fat. Increase my servings of vegetables to at least 4 per day.

One day at a time..


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SPORTY883's Photo SPORTY883 SparkPoints: (24,801)
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10/13/14 11:04 P

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I would like to lose 20-25 pounds, finally. I fight with the same 10 pounds and it's winning right now. I got out of the workout routine due to a back injury. I have to get back into it slowly so this 10 minutes a day is a challenge I can do and with the Activity Tracker it motivates me.


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SKINNYJEANNEP's Photo SKINNYJEANNEP SparkPoints: (2,188)
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10/13/14 9:27 P

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just signed up for this, I plan on doing 10 or more minutes of exercise each day, including the dreaded crunches emoticon

SkinnyJeanneP


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ELUMINATOR-60's Photo ELUMINATOR-60 SparkPoints: (2,567)
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10/13/14 11:56 A

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I am planning on doing 10 minutes of walking and alternate 10 minutes of a simple strength training video other days. I am really good with walking but terrible with the strength training. emoticon

PBOUCHIE's Photo PBOUCHIE SparkPoints: (5,257)
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10/13/14 11:31 A

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Heading to curves this morning to sign up.

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FRANCINEJM60 SparkPoints: (853)
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10/13/14 11:19 A

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good morning all, emoticon I will continue to shot for my 10 minutes minimum. I try to walk a total of 5000 steps a day. Sometimes its all at once or spend out over the day. I started walking my dogs now they want to go constantly. This forces me to walk. Hagd all. emoticon

Edited by: FRANCINEJM60 at: 10/13/2014 (11:19)
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BARLISE2000 Posts: 5
10/13/14 11:13 A

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My goal is 10+ minutes every day and 64 oz water at least 3 days a week...

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DEBORAHPONZIO's Photo DEBORAHPONZIO Posts: 106
10/13/14 9:28 A

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10/13 to 10/20 - Goal is 10 minutes EVERY day!!!
emoticon

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