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BEYONDHOPE70's Photo BEYONDHOPE70 SparkPoints: (30,929)
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9/29/16 10:49 P

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My goal is to walk 10 minutes most days of the week.

 current weight: 198.8 
 
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KMSUPERSPARK's Photo KMSUPERSPARK Posts: 39
9/21/16 10:25 A

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Ten {consecutive} minutes of exercise a day is my goal!

 current weight: 237.0 
 
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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (187,259)
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9/20/16 2:52 P
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I am behind a week, sorry.
My goals were to start riding my cardio bike again for at least 10 mins,. emoticon
Start walking more. emoticon
And don't skip breakfast. I have done pretty well with that.

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Palmdale, California
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 current weight: 154.0 
 
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CATHERINE84 SparkPoints: (3,312)
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9/19/16 8:49 A

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I read the eBook a couple of days ago and am excited to do this challenge. I am on day 4 of my 10+ Minutes Spark streak, though I need to complete my workout today in order to finish. My goal is to lose 8 pounds and to get lean and strong.

I can do all things through Him who strengthens me.
Philippians 4:13


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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (177,399)
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9/10/16 10:42 A

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Get my self out the door and walk for 10 minutes twice a day. joined a walking web site walking 4 fun
a walking team here too i have walked in the past just lost the flame to move some days .

live in Wash state
standard day light time zone
"Anything is possible, It's your choice whether or not you choose to make IT happen."


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WHISLEJAM's Photo WHISLEJAM Posts: 31
9/6/16 8:01 P

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Goal - 10 minutes per day MINIMUM - already doing 30+ most days, just need to make sure I do something on my "rest" days

Edited by: WHISLEJAM at: 9/6/2016 (20:02)
 current weight: 253.0 
 
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HTMLJENN's Photo HTMLJENN SparkPoints: (6,467)
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9/6/16 11:08 A

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Goal: 10-minutes of exercise per day, minimum. So far so good!
emoticon

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VIVACIOUSLIVING's Photo VIVACIOUSLIVING SparkPoints: (4,023)
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8/31/16 10:26 A

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My minimum daily goal is to do the "Seven" exercise program and several sun salutations every single day. That's comes to 10+ minutes. Surely, I can find 10 minutes a day to take care of the most important part of my life. emoticon

Lisa
Houston, TX (Central time)

BLC Fall 2016: Invincible Indigos!


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AGUAGIRL71's Photo AGUAGIRL71 SparkPoints: (2,438)
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8/30/16 11:44 A

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I love this goal. It's attainable and I have no excuse for not doing 10 minutes of something.

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1HKNRN's Photo 1HKNRN SparkPoints: (11,419)
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8/21/16 11:59 P

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I do a crossfit exercise 3X a week, but wanted something to motivate me to do more on the off days.

You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons have YOU learned?


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CIMARTI's Photo CIMARTI Posts: 78
8/21/16 1:25 A

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My goal is to get at least 10 minutes of exercise in each day.
No more procrastinating; No more excuses!

Best wishes, Candy

I think I can, I think I can, I know I can win this weight battle!


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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (364,593)
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8/18/16 10:07 P

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I am taking this challenge because I need to push forward & "down the scale". I do a lot of cardio while teaching water aerobics and swim lessons. I am challenging myself to do at least 10 minutes a day of cardio.. JUST FOR ME! I am looking forward to pushing myself to get this done.

Exercise 10 minutes per day FOR DAWN (on top of the other fitness daily)
Track all fitness & food
STAY FOCUSED

DAWN: Challenging all my friends & family to change the world, one act of kindness at a time. SMILE!

QUOTE: "To love another person is to see the face of God." -Victor Hugo

TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 1,062
8/17/16 10:11 A

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Starting the challenge today.
Goals: 1. Exercise 10 minutes or more each day.
2. Plan my nutrition daily.
3. Stay positive.

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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DWISER12U's Photo DWISER12U Posts: 32
8/16/16 8:28 P

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You have set some great goals! Getting enough water everyday is my challenge.
emoticon emoticon

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LAMSCATS's Photo LAMSCATS Posts: 101
8/16/16 11:42 A

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I am starting over! I can do this, and I have no idea why I can't seem to knock this simple thing out--maybe it's too simple and I just keep putting it off thinking I'll do it later. Recommitting today and starting my month over!

I'm going to walk or do some other structured exercise for a minimum of 10 minutes per day.
I'm going to continue drinking at least 10 glasses of water (not hard for me)
I'm going to make sure I increase my veggie/fruit intake by 1 per day.

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 2,615
8/14/16 7:19 P

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My goal is to get in 10 minutes a day of walking
follow the eating plan of the Dash Diet Program
spend time in Sparks getting points and supporting others

Do not judge me by my successes, judge me by how many times I fell down and got back up again. ~Nelson Mandela


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BTRFLYDOG's Photo BTRFLYDOG SparkPoints: (95,092)
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8/12/16 8:26 P

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My goal for the next 7 days is to get 10 minutes in every day.

Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you. - Oscar Wilde

Noreen


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BLKATZ2's Photo BLKATZ2 Posts: 223
8/11/16 11:34 A

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My goal is at least 10 minutes of activity - even on very busy days - and at least 3 days of strength training weekly - even if just for 10 minutes. I also plan to do stretching at least 3 days a week

Barbara
Make every day your best!


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GREENMOM105's Photo GREENMOM105 Posts: 29
8/10/16 9:55 A

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10 minutes of movement each day through next Wednesday. Stretching and walking---I can do this!

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MARION-S's Photo MARION-S Posts: 1,578
8/10/16 5:40 A

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My Week #1 goal is simple.....add 10 minutes of physical activity for the next 7 days

Marion
Gratitude Journals Leader

Never let the things you want make you forget the things you have


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LOULOU1790's Photo LOULOU1790 Posts: 671
8/9/16 10:45 P

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Cindy, Thank You for the nice comment! You can do this! I've lost another 2.8 lbs.! Yeah for
me! emoticon emoticon emoticon emoticon emoticon
Always Be Strong!

Philippians 4:13 For I can do everything through Christ, who
gives me strength. 4:14 Even so, you have done well to share
with me in my present difficulty. Mark 13:37 I say to you what I say to everyone: Watch for Him!


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DWISER12U's Photo DWISER12U Posts: 32
8/9/16 7:44 P

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My goal is to lose 5 pounds by mid-September. I will do this by exercising no less than 10 minutes per day and tracking my food, staying within 1200-1500 calories. emoticon

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SHANELANFORD's Photo SHANELANFORD SparkPoints: (1,537)
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8/9/16 12:04 P

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Thanks for the comment !

Shane


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READERPROOF's Photo READERPROOF SparkPoints: (9,021)
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8/9/16 4:42 A

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Sounds like a good plan, shane.
Small steps, big changes!!

Have a great week.

When in Rome... do you need a diet/exercise buddy?


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SHANELANFORD's Photo SHANELANFORD SparkPoints: (1,537)
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8/8/16 10:27 P

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I have to force myself to exercise so my goal is to exercise for five minutes twice a day for a total of ten minutes and then to eventually work up to 10 minutes twice a day and then go from there.

Shane


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SUZYB53's Photo SUZYB53 Posts: 350
8/7/16 3:42 P

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My goal is to do 10 minutes of toning and strength every day. PLUS 15 minutes of yoga. PLUS 10,000 steps.

Edited by: SUZYB53 at: 8/7/2016 (21:12)
This turtle is to remind myself that slow but steady wins the race.


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READERPROOF's Photo READERPROOF SparkPoints: (9,021)
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8/2/16 10:26 A

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End of week edit: made it through week 1, yay!
had a small weight loss (very small)
but I reorganized my life to fit in 10 minutes a day of physical activity, which is something really big for me.
I'm going to keep working on that to try to make it a habit.
Thanks everyone!


Hello all...
my goals
10 little minutes a day... let's see if I can get this done!

I did stretching today as my activity... I can hardly move, what an awful feeling.
Even the longest journey starts with a single step, so here I am taking my first steps.

Glad to see everyone here with such great goals and attitudes. I'm sure some will rub off on me.

Edited by: READERPROOF at: 8/6/2016 (02:09)
When in Rome... do you need a diet/exercise buddy?


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ITSCORINNA's Photo ITSCORINNA Posts: 167
7/20/16 11:45 P

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My name is Corinna. My goals for the month are as follows:

1. Exercise just about every day for 17 minutes, but no less than 10 minutes everyday.

2. Continue with the healthier food choices.

3. Lose up to 10Lbs this month.

SW 06/10/15: 265.4 add 10 lbs to reflect new weight of 275 starting 01/01/16
2% goal: 1.7,= 263.7 met 6/28/15
5% goal: 4.3,= 261.1 met 6/28/15
10% goal:9.5 = 265.5 met 7/6/16 @ 265.4
15% goal:14.25= 260.75 met 7/11/16 @ 260.0
20% goal:19 = 256 met 7/22/16 @ 254.6
30% goal 28.5 met
35% goal 33. met
40% goal: 33.25 met
50% goal: 47.5 met
60% goal: 57 met
70% goal: 66.5 met
80% goal: 76 met
90% goal: 85.5 met
100% target: 95 met
Goal 180 l


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LOULOU1790's Photo LOULOU1790 Posts: 671
7/19/16 10:55 P

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1.) Exercise for 10 minutes
2.) Track Food & Exercise Every Day
3.) Drink Water

emoticon emoticon emoticon emoticon emoticon
Always Be Strong!

Philippians 4:13 For I can do everything through Christ, who
gives me strength. 4:14 Even so, you have done well to share
with me in my present difficulty. Mark 13:37 I say to you what I say to everyone: Watch for Him!


 current weight: 195.2 
 
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HAPPYWOMEN16's Photo HAPPYWOMEN16 SparkPoints: (5,123)
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7/19/16 10:48 P

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My goal for this challenge is to develop consistency in exercising daily for 10 minutes a day.

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TERRIFICTONYA's Photo TERRIFICTONYA Posts: 439
7/14/16 10:53 P

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My goal for this challenge is to develop consistency in exercising daily for 10 minutes a day. I plan to develop the consistent habit of exercise then let the inches and pounds naturally ease thier way off of my body.

Terrific Tonya Heathco,Empowered Seizure Survivor!
Life Long Lover of Learning
Worthiness and Well-Being Coach
Teacher & Student of Pay Me What I'm Worth
Beyond Your Diagnosis Leader
www.facebook.com/groups/Beyond-Your-
diagnosis



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DETERMINEDRUTH's Photo DETERMINEDRUTH Posts: 227
7/13/16 12:08 P

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My goal is to do a minimum of 10 minutes of exercise everyday.

Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. I Corinthians 10:31 DeterminedRuth


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LAMSCATS's Photo LAMSCATS Posts: 101
7/12/16 7:29 P

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Check out the "Bollywood" exercise videos. I had so much fun with that today it didn't even feel like work!

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LAMSCATS's Photo LAMSCATS Posts: 101
7/12/16 7:27 P

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I initially started the challenge 5 years ago, but I allowed "life" to get in the way. Now I'm back and more focused. I'm the girl who thought 10 minutes wasn't worth the effort, so I've read Chris' mini book, and now I'm ready to commit to at least 10 minutes a day. I already started walking my dog again. We go about a mile or so at a "sniffing" pace, so it's not really aerobic, but it's his enrichment time. My goal is for both of us to continue this but do it twice--once for him to read all the neighborhood "pee mails," and once at a more robust pace for both of us to get some real exercise.

I still feel like I need to list half a dozen other goals, but I have to learn one thing at a time. :-)

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RUSHER244593 SparkPoints: (15,971)
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7/10/16 4:12 A

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My goals are:
1. To exercise everyday for at least 10 minutes

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SWEETJAINE444's Photo SWEETJAINE444 Posts: 56
7/6/16 8:07 P

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Hi! My goals are:

1. Do a 3mile (5K) Power Walk 4-5 times a week
2. Do at least 10 minutes exercise the "off" days


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HAPPYWOMEN16's Photo HAPPYWOMEN16 SparkPoints: (5,123)
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7/4/16 11:02 A

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my goals this week are
1)get my 10 minute exerce in
2) drink 40 oz of water
3)eat heathy

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LADYSTEPH2016's Photo LADYSTEPH2016 SparkPoints: (5,516)
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7/2/16 8:09 P

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Hi all! I am excited to start using SP again, and I love this challenge!
I think a good 10 minute workout can be a great way to try new things and get a feel for what your favorite types of workouts are! My goals for this week is to exercise everyday, and try different things like sparkpeople workout videos, creating my own aerobics workouts, and training my muscles with my new kettlebell.

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ANDREEATURCU's Photo ANDREEATURCU Posts: 65
6/27/16 6:44 A

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Goal for this week: 10 minutes of exercise daily

 current weight: 171.0 
 
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DIXIEFB's Photo DIXIEFB SparkPoints: (21,165)
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6/24/16 5:45 P

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emoticon Debra.
I can not run, so definitely no marathon for me.
I am focusing on walking every day and hope - eventually - to move to a slow jog.
I have trouble breathing when I jog or run. I hold my breath till I go back to about
3 mph walk. I hope to be able to do a 5K / 3.1 mile walk/jog in the near future.

Edited by: DIXIEFB at: 6/24/2016 (17:45)
Dixie

5/13/16 -- newly arrived on SparkPeople
6/28/16 -- "walked" my first K5
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

Next goal: get below 200 lbs.

September A&I BSD Challenge - Happy Hydrangeas Team


 current weight: 213.0 
 
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DEBRAJ61's Photo DEBRAJ61 SparkPoints: (23,521)
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6/24/16 9:14 A

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Though I am training to run a marathon, I am not counting those running days as my 10 minute of exercise. I am doing this challenge to get me back in the habit of doing my strength training I need for the marathon training. My goal is to make sure I get those in each week.

"It's supposed to be hard. If it wasn't hard, everybody would do it. It's the hard that makes it great." ~Tom Hanks as Jimmy Dougan in A League of Their Own



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DIXIEFB's Photo DIXIEFB SparkPoints: (21,165)
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6/21/16 4:32 P

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Today I'm focusing on working my abs and lower back with the help of Sparkpeople.TV videos - a total of 45 mins for 190 cals.

12-Minute Seated Core Workout

10-Minute Crunchless Core Workout

12-Minute Pilates Abs Workout (Coach Nicole)

7-minute Quick Core Circuit Workout (Coach Melinda)

4-Minute Pilates 100s





Edited by: DIXIEFB at: 6/21/2016 (16:32)
Dixie

5/13/16 -- newly arrived on SparkPeople
6/28/16 -- "walked" my first K5
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

Next goal: get below 200 lbs.

September A&I BSD Challenge - Happy Hydrangeas Team


 current weight: 213.0 
 
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HAPPYWOMEN16's Photo HAPPYWOMEN16 SparkPoints: (5,123)
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6/21/16 10:36 A

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this weeks goals are

1)eat heather
2)exersice more
3)drink more water


 current weight: 183.8 
 
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TOPCHEF2428's Photo TOPCHEF2428 Posts: 1,449
6/18/16 3:33 P

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My Goals -

Eat Less Processed Food emoticon
Exercise Every Day emoticon
Eat Less French Fries emoticon
Eat Less Chocolate emoticon
Feel Better emoticon

Edited by: TOPCHEF2428 at: 6/18/2016 (15:37)
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RAYGALE SparkPoints: (2,218)
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6/13/16 10:43 P

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-Eat more fruits and vegetables
-Drink more water and less soda
-Exercise at least a few minutes every day
-Take more breaks to move during the day so I'm not sitting for such long periods of time

JOHNNAMARIER's Photo JOHNNAMARIER SparkPoints: (6,971)
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6/13/16 8:32 P

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My goals are:
-To be consistent with my 10 minutes of exercise each day
- To reach a minimum of 5000 steps a day

Being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ. -Philippians 1:6


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MISTYULLEN13's Photo MISTYULLEN13 SparkPoints: (5,077)
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6/13/16 7:29 P

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Start walking (which I did today) and keep walking each day this week. Next week will be another goal along with the goal I have with the one I have this week. Which I will edit this post for.

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LILTINY79's Photo LILTINY79 Posts: 9
6/12/16 1:23 P

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Trying to be consistent with exercise. Learning how to post on this, maybe I did it right?

DECAREAU84's Photo DECAREAU84 Posts: 142
6/10/16 1:32 P

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The fitness trackers suggest that 500 minutes is a good monthly goal to strive for... I believe I get more activity in that I realize a lot of times. During the day I am for the most part stuck behind a deskt, but in the evenings I'm up moving around pretty much constantly. I'm on a register, bagging grocery, pushing buggies, cleaning... When I'm home, I'm usually bopping around to my random playlists, cleaning, chasing pets, gardening, you name it... Never really been one who can sit idle to long without fidgeting. Don't do it as often as I should but, when I can I like to walk along the path at the park down the road from the house and just enjoy being outside. Sometimes I'm not really sure how to go about logging/tracking my activity is probably what hinders me from doing so, but that is my goal to start getting it tracked and adding to it.

Edited by: DECAREAU84 at: 6/10/2016 (13:33)
Never let it rest, til your good is better, and your better is best.


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LUSHKA64's Photo LUSHKA64 Posts: 81
6/9/16 1:37 P

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i will walk for 10 minutes minimum each day... !!! emoticon

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SHAY70's Photo SHAY70 SparkPoints: (10,570)
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6/7/16 9:36 A

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I will move at least 10 minutes a day for the next 6 days!

Add more fruits and veggies to diet.

Drink my water.

Track, track, track my food!

 current weight: 159.0 
 
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HENSLEKM5's Photo HENSLEKM5 Posts: 187
6/6/16 6:01 P

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I love the encouragement that is brought here it helps to continue on. To do just a little bit of exercise every day is better than not doing any at all. I continue to challenge myself to do at least 30 minutes of active exercise 6 days a week and 2 also do 10 minutes as well so if I cannot get 30 minutes in at least do 10 minutes. But I am challenging myself 6 days a week to do 30 minutes of active exercise and to be active 10 minutes a day everyday if that makes sense that is my goal for me

HAIRDRESSER4U's Photo HAIRDRESSER4U SparkPoints: (9,484)
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6/6/16 5:32 P

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Great Goals LouLou! I'd love to lose 5 lbs by the end of June! We can do it!

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Cindy
North Carolina


 current weight: 175.9 
 
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169.25
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149.75
140
HAIRDRESSER4U's Photo HAIRDRESSER4U SparkPoints: (9,484)
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6/6/16 5:31 P

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Me too! Much success to all of us emoticon

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Cindy
North Carolina


 current weight: 175.9 
 
179
169.25
159.5
149.75
140
HAIRDRESSER4U's Photo HAIRDRESSER4U SparkPoints: (9,484)
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6/6/16 5:28 P

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My+ goal is to master consistency. 10 + per day is a good start. For the past 6 days I did 10 plus minutes. Today was 30 min. I'm proud of me emoticon emoticon

Eastern Standard Time
Cindy
North Carolina


 current weight: 175.9 
 
179
169.25
159.5
149.75
140
RAME123's Photo RAME123 Posts: 88
6/3/16 10:14 P

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I want to exercise at least 10 minutes a day.

 Pounds lost: 0.0 
 
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HENSLEKM5's Photo HENSLEKM5 Posts: 187
6/2/16 8:56 P

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I want to be active every hour of every day 410 minute of every hour of every day from now until forever that I am here on this Earth

WANNARUNDISNEY's Photo WANNARUNDISNEY SparkPoints: (6,917)
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5/31/16 8:00 P

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My goal is to exercise for 10 min. 5 days per week. I'm hopping this is an easy enough goal to meet every week and grow from there.

KRAZY4JOVI's Photo KRAZY4JOVI Posts: 137
5/29/16 10:21 A

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Goal is to do 10 mins. of exercise everyday.

Linda


 Pounds lost: 12.9 
 
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ONELILNANA's Photo ONELILNANA Posts: 55
5/25/16 2:46 P

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My goal is to do 20 minutes of exercise that is possible with a broken shoulder

 September Minutes: 0
 
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DRBARNETT Posts: 5,693
5/23/16 12:03 P

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my goal is to strech at least 10 min every day

GABYBONITA's Photo GABYBONITA Posts: 76
5/17/16 12:18 P

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My goal is to do at least 10 minute daily exercise every day starting today! emoticon

Divine love guides me in all my decisions. I am wise and confident.



SW 3/17/06 199lbs CW 5/17/16 185 lbs

GW 165 lbs


 current weight: 170.1 
 
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DRBARNETT Posts: 5,693
5/17/16 9:35 A

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try 1 different vegatable a week
try a different exercise each week

Page: 1 of (229)   1 2 Next Page › Last Page »

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Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
my goal 12/29/2015 11:15:05 AM
My 10 minutes today 10/8/2015 12:07:32 PM
Too long without Exercise! 8/27/2015 9:48:02 PM
G2RMG2016 Week 1 2/1/2016 4:19:27 AM
doing the best i can 5/14/2016 3:57:55 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x34066841

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