Author: Sorting Last Post on Top ↓ Message:
OHHHCHELLE's Photo OHHHCHELLE SparkPoints: (14,453)
Fitness Minutes: (8,755)
Posts: 493
12/17/14 8:05 A

My SparkPage
Send Private Message
Reply
Hi Everyone.
This is day 3 for me. I'm glad I found this challenge. Right now it's the ONLY way I can get myself to be active. Right now I'm only doing the 10 minutes a day but I know with time and consistency, I'll work my way up to doing more.
Good luck everyone.

Put on some upbeat music.
If you find yourself dancing in your seat, take it a step further. Get up and start dancing on your feet.
You'll burn more calories that way.

Chelle


 current weight: 157.0 
 
181
170.75
160.5
150.25
140
MNEMONIKO's Photo MNEMONIKO Posts: 15
12/15/14 10:07 A

My SparkPage
Send Private Message
Reply
Newbie here. Just joined this challenge today. I've been struggling with setting goals that are too lofty and require too much effort. I tend to run out of time, or get stressed out, and then don't workout for days/weeks. I decided to tone down my goals, and only try to work out for 10 minutes every day. Even if I don't have time for a workout, or forget, I should still be able to fit 10 minutes in somewhere. I plan to use online videos and apps to get in my 10 minutes each day.

Stefanie
26/F/VA

Mini goals:
Destress! (in progress)
150 (in progress)
145
140
135
130
125 (optional, 2009 weight)


 current weight: 153.0 
 
153
149.75
146.5
143.25
140
1HEISTHEANSWER's Photo 1HEISTHEANSWER Posts: 202
12/15/14 8:05 A

My SparkPage
Send Private Message
Reply
Finished Day 7 with 10 minutes on the treadmill. I felt so much better having done this so far for one week.

Jesus is my Savior and Lord.
His strength is available: Philippians 4:13.
He can meet every need. Philippians 4:19


 December SparkPoints: 1,204
 
0
125
250
375
500
RKOTTEK Posts: 408
12/14/14 9:39 P

Send Private Message
Reply
had to wait for some medical procedures

1HEISTHEANSWER's Photo 1HEISTHEANSWER Posts: 202
12/14/14 8:34 A

My SparkPage
Send Private Message
Reply
Completed Day 6 (oops erased minutes recorded and tried to put some back)

Jesus is my Savior and Lord.
His strength is available: Philippians 4:13.
He can meet every need. Philippians 4:19


 December SparkPoints: 1,204
 
0
125
250
375
500
FIRSTLADYJ1's Photo FIRSTLADYJ1 SparkPoints: (9,298)
Fitness Minutes: (3,802)
Posts: 378
12/13/14 8:26 P

My SparkPage
Send Private Message
Reply
Keeping the streaks alive!

Atheletic Events

11/5 Miles for Smiles 5k walk Time: 0:56:36

10/22 Racing for Pinks 1-mile run Time: 0:17:52

10/01 Nami Walk 2.5 miles Time:0:44:25


 current weight: 225.5 
 
247
239
231
223
215
MUMMMZ's Photo MUMMMZ Posts: 112
12/13/14 2:52 P

Send Private Message
Reply
Hello,
I just joined this team today. My goal is to exercise at least 10 minutes on my elliptical machine every day. I want to build up my endurance to go the whole 10 minutes without having to stop. Right now I can only go about 2-1/2 minutes then I have to stop for 15 seconds.

 Pounds lost: 2.8 
 
0
15.25
30.5
45.75
61
THESTRALKNIGHT's Photo THESTRALKNIGHT SparkPoints: (11,132)
Fitness Minutes: (704)
Posts: 91
12/12/14 12:01 P

My SparkPage
Send Private Message
Reply
Hi,
Goals:
I am using the XBX exercise plan. I am 5 days into level 1. I need to spend at least 8 days at each level. These exercises are supposed to be finished in 12 minutes or less a day.

Short term goal: Do not miss a day of exercise for the rest of the year.
Mid term goal: Get to the XBX level for my age, which is chart 1 level 11. Hopefully I will get there in late February
Mid term goal: get in 30 minutes of aerobics at least 3 times a week by late February.
Long term goal: XBX level 24, which is the end of the 2nd chart.
Pie in the sky: XBX top level 48.

Check out my team:
Air Force Exercices, 5BX, XBX. Ease your way into exercise 12 minutes a day.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64156


 current weight: 226.0 
 
229
204
179
154
129
1HEISTHEANSWER's Photo 1HEISTHEANSWER Posts: 202
12/12/14 11:04 A

My SparkPage
Send Private Message
Reply
Day 4 On the treadmill
Day 5 just completed

Edited by: 1HEISTHEANSWER at: 12/13/2014 (10:08)
Jesus is my Savior and Lord.
His strength is available: Philippians 4:13.
He can meet every need. Philippians 4:19


 December SparkPoints: 1,204
 
0
125
250
375
500
HELEN62626's Photo HELEN62626 Posts: 655
12/11/14 9:41 A

My SparkPage
Send Private Message
Reply
I joined this challenge some time ago. Because goals sometimes change, I decided to repost. My reasons for being here - I have medical reasons and I want to be able to play with my grandson, have more mobility and lung function (as in run up and down stairs without sounding like a steam engine!). Mostly though I want to do this for me - I don't LIKE being overweight!

Helen
184/184/170 (interim goal)/145(long range goal)


 current weight: 184.0 
 
184
174.25
164.5
154.75
145
1HEISTHEANSWER's Photo 1HEISTHEANSWER Posts: 202
12/11/14 9:01 A

My SparkPage
Send Private Message
Reply
Day 3 emoticon

Jesus is my Savior and Lord.
His strength is available: Philippians 4:13.
He can meet every need. Philippians 4:19


 December SparkPoints: 1,204
 
0
125
250
375
500
RKOTTEK Posts: 408
12/11/14 12:51 A

Send Private Message
Reply
alcohol kills my motivation to exercise ,so I will cut it out for a time

SOHLT4ME's Photo SOHLT4ME SparkPoints: (3,900)
Fitness Minutes: (2,559)
Posts: 80
12/10/14 10:25 P

My SparkPage
Send Private Message
Reply
I like the way I feel when I exercise, but I have trouble getting started. I thought this challenge might help me get my toe in the water, and then the rest of me will follow.

Martha

I tried hard, and look where it got me. This time I'm trying easy. -- Victor Wooten

Eat food. Mostly plants. Not too much. -- Michael Pollan

Eat what your body wants. -- Geneen Roth


 December Minutes: 421
 
0
125
250
375
500
1HEISTHEANSWER's Photo 1HEISTHEANSWER Posts: 202
12/10/14 9:53 A

My SparkPage
Send Private Message
Reply
Day 2 I completed 10 minutes and sure hope to do more using the treadmill.
Thank you Nichole for starting this. Making a commitment makes me want to stay to the finish.
Thanks again.

Jesus is my Savior and Lord.
His strength is available: Philippians 4:13.
He can meet every need. Philippians 4:19


 December SparkPoints: 1,204
 
0
125
250
375
500
SHERRYAA's Photo SHERRYAA SparkPoints: (535)
Fitness Minutes: (816)
Posts: 1
12/9/14 5:49 P

Send Private Message
Reply
I just started this challenge. I have decided to get on my stationary bike while watching netflix each day.

 Pounds lost: 1.0 
 
0
5
10
15
20
1HEISTHEANSWER's Photo 1HEISTHEANSWER Posts: 202
12/9/14 5:42 P

My SparkPage
Send Private Message
Reply
I just joined this challenge. I am having a lot of pain due to a degenerative spine, but I think I can handle 10 minutes a day on my newly purchased treadmill. Hopefully I will establish a routine and then be able to do more than minutes later on.

Jesus is my Savior and Lord.
His strength is available: Philippians 4:13.
He can meet every need. Philippians 4:19


 December SparkPoints: 1,204
 
0
125
250
375
500
CATHYHASSPARK's Photo CATHYHASSPARK Posts: 1,043
12/9/14 4:07 P

My SparkPage
Send Private Message
Reply
I just joined this challenge because I have chronic stress in my life, and I know excercise would help I just need to do it. I am committing to ten minutes a day for my first week of this challenge.

 current weight: 359.7 
 
370
342.25
314.5
286.75
259
JEZEBEL2880's Photo JEZEBEL2880 SparkPoints: (10,573)
Fitness Minutes: (5,354)
Posts: 979
12/9/14 6:39 A

My SparkPage
Send Private Message
Reply
I joined the challenge because I cannot seem to get out of this rut of not exercising. I'm hoping that by the end of this challenge, exercise will be a regular part of my morning routine again!



SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!

Co-Leader of 30-Somethings with 100+ Pounds to Lose

Co-Leader of Weekly Challenge(s)




 current weight: 272.5 
 
287
247.75
208.5
169.25
130
LUCIOUSKITTY's Photo LUCIOUSKITTY SparkPoints: (3,193)
Fitness Minutes: (2,093)
Posts: 88
12/8/14 10:26 P

My SparkPage
Send Private Message
Reply
Hi Guys! I made sure to do my 10 minutes of exercise this morning! WEEHOOO!

 Pounds lost: 1.8 
 
0
8
16
24
32
VANESTO's Photo VANESTO SparkPoints: (3,348)
Fitness Minutes: (3,442)
Posts: 138
12/8/14 8:43 P

My SparkPage
Reply
I got up extra early this morning and got my 10 minutes done! Yay!!
emoticon



 December Minutes: 146
 
0
75
150
225
300
UNIQUESON's Photo UNIQUESON SparkPoints: (2,598)
Fitness Minutes: (6,099)
Posts: 45
12/8/14 7:10 P

Send Private Message
Reply
My goal is to hit the 30 day mark!

“If you are going through hell, keep going.”
― Winston S. Churchill


 Pounds lost: 13.6 
 
0
32
64
96
128
FIRSTLADYJ1's Photo FIRSTLADYJ1 SparkPoints: (9,298)
Fitness Minutes: (3,802)
Posts: 378
12/8/14 3:02 P

My SparkPage
Send Private Message
Reply
My goal is to go into the New Year on track beat my longest 10-minute exercise streak (46 days).

Atheletic Events

11/5 Miles for Smiles 5k walk Time: 0:56:36

10/22 Racing for Pinks 1-mile run Time: 0:17:52

10/01 Nami Walk 2.5 miles Time:0:44:25


 current weight: 225.5 
 
247
239
231
223
215
HELEN62626's Photo HELEN62626 Posts: 655
12/8/14 11:44 A

My SparkPage
Send Private Message
Reply
I also started this one before. This time I am determined to accomplish my goals and am acting accordingly.

I have a cardio component that I want to do around lunch time - but not in the morning when I do my yoga (and yes, I know - and have done so - that a person can raise a strong sweat with yoga, which I do frequently do. I have additional reasons for adding in the cardio.)

Overall, I want to:
1) continue with my yoga - which is flexibility and which I NEED to be able to move!
2) add in cardio/strength exercises on a daily basis with a max of Saturday off although that may create problems in terms of my exercise schedule momentum.
3) Post at least twice weekly, if not daily, on this challenge
4) stay within my calorie range which is a challenge for me for at least 6 straight days a week.

Edited by: HELEN62626 at: 12/8/2014 (11:52)
Helen
184/184/170 (interim goal)/145(long range goal)


 current weight: 184.0 
 
184
174.25
164.5
154.75
145
SMILILY's Photo SMILILY Posts: 69
12/7/14 10:18 P

My SparkPage
Send Private Message
Reply
I started this Challenge before; but today I am starting fresh. I have started exercising but I want to commit to this challenge, set some goals and transform my mind and body. My goal is to get in 10 - 25 minutes of exercise 5 days a week, begin to track my food and to try to post at least three days. Tracking what I eat is the biggest Challenge for me.

 Pounds lost: 17.2 
 
0
18
36
54
72
SMILILY's Photo SMILILY Posts: 69
12/7/14 10:05 P

My SparkPage
Send Private Message
Reply
I started this Challenge before; but today I am starting fresh. I have started exercising but I want to commit to this challenge, set some goals and transform my mind and body. My goal is to get in 10 - 25 minutes of exercise 5 days a week, begin to track my food and to try to post at least three days. Tracking what I eat is the biggest Challenge for me.

 Pounds lost: 17.2 
 
0
18
36
54
72
VANESTO's Photo VANESTO SparkPoints: (3,348)
Fitness Minutes: (3,442)
Posts: 138
12/7/14 8:39 P

My SparkPage
Reply
Wow Kurtzie1998, that's great!
I walked the dog today. I loved it; he loved it.
emoticon



 December Minutes: 146
 
0
75
150
225
300
KURTZIE1998's Photo KURTZIE1998 SparkPoints: (7,512)
Fitness Minutes: (3,631)
Posts: 327
12/7/14 12:12 P

My SparkPage
Send Private Message
Reply
My goal is to get 10 minutes in 5-7 days or cardio and strength exercise. Today is my first day, but being Sunday and just completing my 5k yesterday it will be a day of rest.

Edited by: KURTZIE1998 at: 12/7/2014 (12:13)
Blessings, Joyce
"Fall seven times, get up eight." - Japanese Proverb

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb

"Never give in. Never. Never. Never. Never." - Winston Churchill

"Great works are performed not by strength but by perseverance." - Samuel Johnson



 current weight: 201.6 
 
209
205
201
197
193
125TOLOSE's Photo 125TOLOSE SparkPoints: (1,327)
Fitness Minutes: (212)
Posts: 48
12/7/14 1:16 A

My SparkPage
Send Private Message
Reply
While I would like to have some super ambitious goals as I start my challenge, my goal is to simply aim for 10 minutes of walking a day. I know it doesn't sound like much, but I want to start small and build from there so I do not get overwhelmed. We'll see. :)

 current weight: 267.0 
 
275
243.75
212.5
181.25
150
IMPERIODEE Posts: 6,959
12/6/14 10:16 P

My SparkPage
Reply
i need to squeeze in 10 minutes of exercise daily. we will make it happen!!!

DEE
I am making it happen.



VANESTO's Photo VANESTO SparkPoints: (3,348)
Fitness Minutes: (3,442)
Posts: 138
12/6/14 7:14 P

My SparkPage
Reply
Ah yes, begin again. emoticon



 December Minutes: 146
 
0
75
150
225
300
RKOTTEK Posts: 408
12/5/14 10:17 P

Send Private Message
Reply
fell in a heap 2 weeks ago and have to restart

FUTUREPT19's Photo FUTUREPT19 SparkPoints: (1,814)
Fitness Minutes: (480)
Posts: 3
12/5/14 12:14 P

Send Private Message
Reply
Day 1 of challenge, Day 8 of exercise. Let's keep the streak going!!

KHAWKINS356's Photo KHAWKINS356 SparkPoints: (2,026)
Fitness Minutes: (266)
Posts: 20
12/4/14 11:21 P

Send Private Message
Reply
Week 1
Did a 45 min walk 2 miles and 4,525 steps
Did 2 set of 20 pushups

Making progress


 current weight: 222.0 
 
222
221.5
221
220.5
220
SINGSINTHECAR SparkPoints: (1,999)
Fitness Minutes: (1,380)
Posts: 15
12/4/14 8:16 P

My SparkPage
Send Private Message
Reply
Week one!

10 minutes a day is a great start. I can walk, ride a stationary bike, dance to some upbeat music...Woo hoo! Let's go!

 Pounds lost: 7.0 
 
0
19.25
38.5
57.75
77
LKELLEY42's Photo LKELLEY42 SparkPoints: (2,060)
Fitness Minutes: (180)
Posts: 19
12/4/14 11:43 A

My SparkPage
Send Private Message
Reply
My goal is to live a healthier , happier life. To help me accomplish that this week my goal is to get up and exercise 10 minutes a day -- at least 5 days.

Life is like money, SPEND IT WISELY!


0 Days until:  Stop Smoking Quit Date
 
50
37
25
12
0
RACHELMC80's Photo RACHELMC80 SparkPoints: (4,050)
Fitness Minutes: (1,427)
Posts: 32
12/4/14 10:54 A

My SparkPage
Send Private Message
Reply
Today is my first day. Lets do this!

 December Minutes: 656
 
0
350
700
1050
1400
SAWALKER1's Photo SAWALKER1 SparkPoints: (3,668)
Fitness Minutes: (1,030)
Posts: 27
12/3/14 10:13 P

Send Private Message
Reply
Completed 10 minute goal +20.

 Pounds lost: 1.0 
 
0
1.75
3.5
5.25
7
SAWALKER1's Photo SAWALKER1 SparkPoints: (3,668)
Fitness Minutes: (1,030)
Posts: 27
12/3/14 10:13 P

Send Private Message
Reply
Completed 10 minute goal +20.

 Pounds lost: 1.0 
 
0
1.75
3.5
5.25
7
MOMMACASSEY's Photo MOMMACASSEY SparkPoints: (56,695)
Fitness Minutes: (50,142)
Posts: 1,213
12/3/14 4:56 P

My SparkPage
Send Private Message
Reply
I'm starting this challenge today with the goal of having a 1-week exercise streak. This morning, I got up early and did Coach Nicole's 8-minute Athletic Interval workout, so I'm off on a good foot.

I also have a goal to win each round of my DietBet Transformer game, and the game itself. My nutrition's not too bad right now, but I need to add the exercise to start burning more calories. After my DietBet is over in May, I should be really close to my pre-pregnancy weight.

MommaCassey

"I'm not a pickle! I'm a cucumber." ~Larry

"Every moment of one's existence one is growing into more or retreating into less. One is always living a little more or dying a little bit." ~~Norman Mailer

(Which is to say, LIVE A LITTLE MORE!)


39 Days until:  4 year SP Anniversary
 
50
37
25
12
0
DIANISHA3's Photo DIANISHA3 Posts: 18
12/3/14 12:28 P

My SparkPage
Send Private Message
Reply
I will start this challenge today.

DLGREEN10's Photo DLGREEN10 Posts: 7
12/3/14 8:46 A

My SparkPage
Send Private Message
Reply
Just signed up for the 10-minute Daily Exercise Streak Challenge - heading to the gym after work tonight - will do treadmill then will alternate walking and gym for rest of the challenge - this will motivate me to get back to the gym more often!

SAWALKER1's Photo SAWALKER1 SparkPoints: (3,668)
Fitness Minutes: (1,030)
Posts: 27
12/2/14 10:32 P

Send Private Message
Reply
Yeah for 10 minute Videos!

 Pounds lost: 1.0 
 
0
1.75
3.5
5.25
7
IXXKISSXXI's Photo IXXKISSXXI SparkPoints: (1,300)
Fitness Minutes: (63)
Posts: 7
12/2/14 6:30 P

My SparkPage
Send Private Message
Reply
10 min kick boxing video. :) kinda of fun

 Pounds lost: 8.0 
 
0
9.5
19
28.5
38
ROXYHON's Photo ROXYHON Posts: 108
12/2/14 12:36 P

My SparkPage
Send Private Message
Reply
So happy to be back riding my bike to work - finally, the windchill has backed off abit!
emoticon emoticon

DBELLE39's Photo DBELLE39 SparkPoints: (195,088)
Fitness Minutes: (44,255)
Posts: 54,086
12/2/14 8:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
Starting with a goal of 10 minutes of walking daily.



 current weight: 183.0 
 
188
176
164
152
140
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (12,076)
Fitness Minutes: (1,976)
Posts: 340
12/2/14 1:29 A

My SparkPage
Send Private Message
Reply
Starting the first of the month with a new challenge! I walked today and met my 10+ minute goal. emoticon

IRISHLASS34's Photo IRISHLASS34 Posts: 23
12/1/14 4:42 P

My SparkPage
Send Private Message
Reply
I joined this challenge so I will become more consistent when it comes to exercising.

I rode my stationary bike for 33 minutes today.

Edited by: IRISHLASS34 at: 12/1/2014 (17:13)
You just can't beat the person who never gives up.
Babe Ruth

"The only disability in life is a bad attitude." Scott Hamilton


 Pounds lost: 14.6 
 
0
5
10
15
20
RKOTTEK Posts: 408
12/1/14 3:41 P

Send Private Message
Reply
I will be resuming 10 mins. exercise/day after an operation.

MAXIMUMLION's Photo MAXIMUMLION SparkPoints: (678)
Fitness Minutes: (60)
Posts: 5
12/1/14 3:39 P

Send Private Message
Reply
Figured the 1st of the month was as good a time to start as any.

My goal is to do at least 10 minutes of exercise every day until the New Year.

"I can do all things through Christ who gives me strength." Philippians 4:13

LAURA


 current weight: 260.0 
 
260
227.5
195
162.5
130
ROXYHON's Photo ROXYHON Posts: 108
12/1/14 1:39 P

My SparkPage
Send Private Message
Reply
It's a new month, and success is in our grasp!! Good luck everyone!
emoticon emoticon

JOGALLMAN's Photo JOGALLMAN SparkPoints: (24,975)
Fitness Minutes: (10,798)
Posts: 966
12/1/14 10:01 A

My SparkPage
Send Private Message
Reply
What better day to start than day 1 of the month?? I'm restarting this challenge and my goal is to do 10 minutes every day for 31 days.

I guess the best approach is to take it 1 week at a time.

Wish me luck!

Goals:

1/31/13 241.5
2/28/13 236.5
3/31/13 231.5
4/30/13 225.7
5/31/13 220.7
6/30/13 215.7
7/31/13 210.7
8/31/13 205.7
9/30/13 200.7
10/31/13 195.7
11/30/13 190.7
12/31/13 185.7
1/31/14 180.7
2/28/14 176.0 - Goal


 Pounds lost: 59.1 
 
0
25
50
75
100
KITTYHAWK2's Photo KITTYHAWK2 Posts: 1,839
11/30/14 11:03 P

My SparkPage
Send Private Message
Reply
I am restarting this challenge and it will go hand in hand with the holiday challenge I started. Starting to day I plan on posting some kind of exercise activity outside of what I normally do.
Today was day 1 and I did a Gilad total body scuplt + video.

what if you woke up today with only the things you thanked God for yesterday.


 Pounds lost: 6.0 
 
0
24.25
48.5
72.75
97
VANESTO's Photo VANESTO SparkPoints: (3,348)
Fitness Minutes: (3,442)
Posts: 138
11/30/14 9:48 P

My SparkPage
Reply
Hello Group!
I'm on board with this idea because it sounds like a goal I can achieve. I think I can do it! Good luck everybody!
-Van
emoticon YAY! 10 Minutes!



 December Minutes: 146
 
0
75
150
225
300
BOUTTIME24's Photo BOUTTIME24 SparkPoints: (13,141)
Fitness Minutes: (37,256)
Posts: 135
11/30/14 8:11 P

My SparkPage
Send Private Message
Reply
My goal is to workout for 10 minutes when I get up each morning, which will be a real challenge for me. I would like this to become part of my normal routine/life to help me lose the few pounds I've gained, and to help me feel better in general. I'm starting in the morning with Coach Nicole's New YOU Bootcamp: 10 Minute Kickboxing Workout Video. I've done this workout regularly in the past, but have, unfortunately, gotten away from exercise...till now.

 current weight: 3.3  over
 
5
2.5
0
-2.5
-5
RKOTTEK Posts: 408
11/30/14 1:30 A

Send Private Message
Reply
Good on you. Go for it.

BOOCH6's Photo BOOCH6 Posts: 1,359
11/29/14 5:52 P

My SparkPage
Send Private Message
Reply
I agree. I will do the 10 minutes a day and I will NOT drop out, as I have done in the past !!

Barb in NY

One day at a time...... 


 current weight: 154.4 
 
154.4
150.8
147.2
143.6
140
LIVING_IT_NOW Posts: 28
11/29/14 3:05 P

Send Private Message
Reply
Challenge goal: Exercise for 10 minute per day. Complete the challenge instead of dropping out.

 Pounds lost: 4.0 
 
0
14
28
42
56
RKOTTEK Posts: 408
11/27/14 10:22 P

Send Private Message
Reply
10 mins each day with a view to increase later on

LVSHOPE's Photo LVSHOPE SparkPoints: (50,292)
Fitness Minutes: (11,516)
Posts: 786
11/27/14 10:53 A

My SparkPage
Send Private Message
Reply
Goal is 10 min every day. Holidays & weekends are my challenge as M-F I do Silver Sneakers.

Lindsay

Commit your way to the Lord and He will bring it to pass.



 December Minutes: 660
 
0
69.75
139.5
209.25
279
ITSRIA's Photo ITSRIA SparkPoints: (2,537)
Fitness Minutes: (624)
Posts: 41
11/27/14 10:31 A

My SparkPage
Send Private Message
Reply
Happy Thanksgiving, everyone! I'm Ria from freezing North Dakota. My goal is to exercise at least 15 mins 7 days a week. I'm on day 2. I justed did a L. Sansone 45 min walk.


Ria
North Dakota


 current weight: 169.6 
 
172
165.5
159
152.5
146
ROXYHON's Photo ROXYHON Posts: 108
11/26/14 1:11 P

My SparkPage
Send Private Message
Reply
I've been unofficially on the team for some time now, doing my ten minutes each day. It's easy when a person has dogs in the family, because the daily walk is a neccessity!! It's always nice when something you "have" to do is something good for you that you enjoy and look forward to!!!
emoticon emoticon emoticon

RKOTTEK Posts: 408
11/26/14 2:07 A

Send Private Message
Reply
great start NW!

NWOODS9's Photo NWOODS9 SparkPoints: (24,183)
Fitness Minutes: (27,806)
Posts: 109
11/25/14 9:36 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Starting today with tracking 10 minute activity goal. Also started Spark Coach yesterday. Goals overlap.

On my way to a better life. Fulfilling some goals I've failed in the past and pursuing new challenges to achieve my life's journey to wellness.

Wake up with DETERMINATION - Go to bed with SATISFACTION!!!

Know a Higher Power,
Know Peace,
No Higher Power,
No Peace!

Norma Jean


1 Days since:  Lays Potatp Chips
 
0
12
25
37
50
RKOTTEK Posts: 408
11/25/14 3:07 A

Send Private Message
Reply
have been banking up some appropriate emails for my program, none started yet

BUBBALOOGA123's Photo BUBBALOOGA123 SparkPoints: (19,963)
Fitness Minutes: (5,475)
Posts: 1,945
11/24/14 1:17 P

My SparkPage
Send Private Message
Reply
Just started Day 1 with Coach Nicole's 12 minute workout - seated position. :)

Tina

Stop wishing. Start doing.
100 Days to a New You Challenge ...ongoing (co-leader)


57 Days until:  100 Day Challenge
 
100
75
50
25
0
BLESSEDWRITER's Photo BLESSEDWRITER Posts: 92
11/24/14 10:08 A

My SparkPage
Send Private Message
Reply
Day 2 of 10 minutes of exercise. I'm grateful and hopeful!

I am Enough - right now.
SIRIUS2014's Photo SIRIUS2014 Posts: 1,087
11/24/14 8:54 A

Send Private Message
Reply
I missed my ten minutes yesterday due to busy day with company. I haven't got used to doing them as soon as I get up, but it would have been the only way.

 current weight: 161.5 
 
165
157.5
150
142.5
135
RKOTTEK Posts: 408
11/24/14 3:09 A

Send Private Message
Reply
attempting, unsuccessfully so far, to exercise each day

CHICKY789's Photo CHICKY789 Posts: 23
11/23/14 5:10 P

My SparkPage
Send Private Message
Reply
I've been doing the 28day boot camp challenge and doing pretty well with it. Thought adding in this would help keep my motivation up and add an extra 10 minutes per day.

 Pounds lost: 22.5 
 
0
15
30
45
60
SUGARPLUM85's Photo SUGARPLUM85 Posts: 1,819
11/22/14 9:27 P

My SparkPage
Send Private Message
Reply
Missed two days of strength training emoticon but am back on track today.

 Body Fat %: 0.0
 
39.7
29.775
19.85
9.925
0
SIRIUS2014's Photo SIRIUS2014 Posts: 1,087
11/21/14 9:34 P

Send Private Message
Reply
3 day streak on 10 min ST

 current weight: 161.5 
 
165
157.5
150
142.5
135
STORMIE62's Photo STORMIE62 SparkPoints: (54,496)
Fitness Minutes: (44,813)
Posts: 1,630
11/20/14 10:00 A

My SparkPage
Send Private Message
Reply
emoticon

Live to Ride, Ride to make another healthy lifestyle change another day!

"I am not hung up on myself... I was practicing Yoga and got stuck."

" I am not always slow moving, but when I am, it is because I am practicing Tai Chi."

" To be like me, good or bad, is to be me, which by all laws of nature is an impossibility. Be yourself! "


 current weight: 210.0 
 
210
192.5
175
157.5
140
MELLOOH's Photo MELLOOH SparkPoints: (2,181)
Fitness Minutes: (589)
Posts: 3
11/20/14 9:33 A

Send Private Message
Reply
I'm starting today and I want to at least do 10 minutes a day each morning. I want to do lots of different types of workouts but they'll all be at home - so I want to surely work on strength and for as long as it won't snow on running too

 current weight: 182.0 
 
185
177.25
169.5
161.75
154
SIRIUS2014's Photo SIRIUS2014 Posts: 1,087
11/20/14 6:09 A

Send Private Message
Reply
Today is day 1 my goal is 10 daily

 current weight: 161.5 
 
165
157.5
150
142.5
135
1KATHYR5 Posts: 9
11/19/14 1:05 A

Send Private Message
Reply
I'm just starting. My goal is to exercise for 10 minutes each day with at least two of those days being strength training.

OLAFANDERS's Photo OLAFANDERS SparkPoints: (1,563)
Fitness Minutes: (120)
Posts: 15
11/18/14 1:46 P

My SparkPage
Send Private Message
Reply
My goal is to get through the 28 Day Boot Camp Challenge.

Matt


 current weight: 207.2 
 
213
199.75
186.5
173.25
160
SUGARPLUM85's Photo SUGARPLUM85 Posts: 1,819
11/17/14 6:43 P

My SparkPage
Send Private Message
Reply
Well, I have to change my goals again! emoticon I have been told I NEED to do strength training so...10 minutes of strength training 6 days a week is my new goal. (I rest on Sundays).

 Body Fat %: 0.0
 
39.7
29.775
19.85
9.925
0
SHASHASHEILA Posts: 2
11/17/14 12:56 P

My SparkPage
Send Private Message
Reply
10 min cardio blast to get my heart thumping!

SYLVANELI's Photo SYLVANELI Posts: 77
11/17/14 9:06 A

Send Private Message
Reply
I will do core strengthening exercises and back stretches for 10 minutes daily.

 current weight: 185.0 
 
296
259.5
223
186.5
150
STORMIE62's Photo STORMIE62 SparkPoints: (54,496)
Fitness Minutes: (44,813)
Posts: 1,630
11/17/14 8:35 A

My SparkPage
Send Private Message
Reply
How is everyone doing... Monday and cold, but sunny this morning here in Central Texas.

Did Chair Yoga stretching this AM for 10 minutes

Live to Ride, Ride to make another healthy lifestyle change another day!

"I am not hung up on myself... I was practicing Yoga and got stuck."

" I am not always slow moving, but when I am, it is because I am practicing Tai Chi."

" To be like me, good or bad, is to be me, which by all laws of nature is an impossibility. Be yourself! "


 current weight: 210.0 
 
210
192.5
175
157.5
140
FITNESSWORKS48's Photo FITNESSWORKS48 SparkPoints: (79,776)
Fitness Minutes: (63,251)
Posts: 4,575
11/17/14 7:52 A

My SparkPage
Send Private Message
Reply
First day. My goal this week is to exercise for at least 10 minutes every morning.

NOEXCUSEPAM,would you like to be my accountability partner? Let's check in here with each other every day to see how we've done.

emoticon

Theresa/Tee - Maine



www.fitbit.com/user/23WSQ5



 current weight: 189.5 
 
204
185
166
147
128
JANROLG's Photo JANROLG SparkPoints: (56,676)
Fitness Minutes: (6,663)
Posts: 1,026
11/16/14 7:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thank you Stormie! emoticon

 current weight: 166.6 
 
167
156.5
146
135.5
125
NOEXCUSEPAM's Photo NOEXCUSEPAM SparkPoints: (1,240)
Fitness Minutes: (50)
Posts: 2
11/16/14 2:10 P

My SparkPage
Send Private Message
Reply
I just started today. My goal this week is to exercise for 10 minutes every morning.

STORMIE62's Photo STORMIE62 SparkPoints: (54,496)
Fitness Minutes: (44,813)
Posts: 1,630
11/16/14 11:03 A

My SparkPage
Send Private Message
Reply
emoticon rooting for you... emoticon

Live to Ride, Ride to make another healthy lifestyle change another day!

"I am not hung up on myself... I was practicing Yoga and got stuck."

" I am not always slow moving, but when I am, it is because I am practicing Tai Chi."

" To be like me, good or bad, is to be me, which by all laws of nature is an impossibility. Be yourself! "


 current weight: 210.0 
 
210
192.5
175
157.5
140
JANROLG's Photo JANROLG SparkPoints: (56,676)
Fitness Minutes: (6,663)
Posts: 1,026
11/16/14 10:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
My goal this week is to increase my 10 minutes of exercise in the morning to 20 minutes.

 current weight: 166.6 
 
167
156.5
146
135.5
125
M8ITHPN's Photo M8ITHPN Posts: 33
11/16/14 9:49 A

My SparkPage
Send Private Message
Reply
My goal this week is to get 10 minutes of cardio and stretch every day.

Make It Happen! If not today, it's always a new start tomorrow.


 Pounds lost: 3.6 
 
0
11
22
33
44
JALITH Posts: 15
11/16/14 8:27 A

My SparkPage
Send Private Message
Reply
Ok I'm going to try again here!
Goals: stick to my nutrition plan
Get my 10 minutes of exercise every
day
AND post it

SPARKYFLOWER's Photo SPARKYFLOWER Posts: 849
11/16/14 6:52 A

My SparkPage
Send Private Message
Reply
Evidently I was not picked up again for last week it will not let me post .


 current weight: 123.0 
 
165
153.75
142.5
131.25
120
WAJE89's Photo WAJE89 SparkPoints: (1,618)
Fitness Minutes: (51)
Posts: 7
11/15/14 5:39 P

Send Private Message
Reply
My goal is to get 10 minutes or more of exercise a day. Increase my water intake and decrease my soda intake. Eat more salads and start using the nutrition tracker. Goal to lose 5lbs.

 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
CHAOTICCHANGER's Photo CHAOTICCHANGER SparkPoints: (55)
Fitness Minutes: (0)
Posts: 1
11/15/14 10:46 A

Send Private Message
Reply
My goal is to do at least 10 minutes of exercise 5 days a week, and limit my soda intake to one glass a day with the goal of being soda free by the end of the challenge.

STORMIE62's Photo STORMIE62 SparkPoints: (54,496)
Fitness Minutes: (44,813)
Posts: 1,630
11/15/14 10:38 A

My SparkPage
Send Private Message
Reply
I will become more active by

 Being accountable for my activities

Exercising 30 minutes a day
Even if it is for 10 minutes at a time.

Perform an exercise to increase my abdominal muscles 3 time per week

Practice Tai Chi stretching for 10 minutes a day

Do Yoga stretching in the AM and PM for 10 minutes a day


Live to Ride, Ride to make another healthy lifestyle change another day!

"I am not hung up on myself... I was practicing Yoga and got stuck."

" I am not always slow moving, but when I am, it is because I am practicing Tai Chi."

" To be like me, good or bad, is to be me, which by all laws of nature is an impossibility. Be yourself! "


 current weight: 210.0 
 
210
192.5
175
157.5
140
ALESIATAYLOR's Photo ALESIATAYLOR SparkPoints: (6,619)
Fitness Minutes: (1,675)
Posts: 16
11/14/14 12:02 P

My SparkPage
Send Private Message
Reply
my goal is to do one of Coach Nicole's 10 min videos every weekday in the morning and walk with husband on the weekends.

I AM HEALTHY FOREVER!


 Pounds lost: 9.0 
 
0
33.75
67.5
101.25
135
SPARKYFLOWER's Photo SPARKYFLOWER Posts: 849
11/14/14 8:08 A

My SparkPage
Send Private Message
Reply
My goal is to do 30 minutes on the Ellliptical for 4 weeks with one day a week of rest. I don't usually rest.


 current weight: 123.0 
 
165
153.75
142.5
131.25
120
BEACHBOUND2013 SparkPoints: (1,764)
Fitness Minutes: (10)
Posts: 1
11/13/14 4:45 P

Send Private Message
Reply
Today I joined Spark.. I official will start my weight lose journey for a healthier me !!!
I will walk on my 10 min breaks for the remainder of the week .

SHEILALOSES's Photo SHEILALOSES SparkPoints: (28,848)
Fitness Minutes: (25,477)
Posts: 408
11/11/14 10:33 P

My SparkPage
Send Private Message
Reply
I will do yoga, cardio, or strength train for at least 10 minutes every day.

RAELOOS's Photo RAELOOS Posts: 285
11/11/14 1:43 P

My SparkPage
Send Private Message
Reply
My goal for week 1 is to use my treadmill everyday.

 current weight: 140.2 
 
168
157.25
146.5
135.75
125
Page: 1 of (215)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
10 minutes in the morning 9/3/2014 2:02:35 AM
Week 2, What do I hope to accomplish? 7/23/2014 2:19:48 PM
Posting my goals. 10/7/2014 5:31:00 PM
Week 1 7/15/2014 6:38:12 AM
Goal 11/25/2013 10:46:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x34066841

Review our Community Guidelines