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JLAUGHLINAR's Photo JLAUGHLINAR Posts: 10
7/29/15 10:05 A

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As I work full time (retail) and go to school full time, my schedule is a nightmare. I'm challenging myself to find 10 minutes a day for me.

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PARASELENIC's Photo PARASELENIC Posts: 2,692
7/28/15 2:08 P

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I'm in the same boat as Sherri-- I'm not listing exactly what the exercise is, just as long as it's 10 minutes.... however, my default will be a 10 minute walk. I might try to make it a daily habit to walk to my grocery store to get my salad fixin's for the next day.... that would be an easy way to force the exercise...

~para

To be happy is to be able to become aware of oneself without fright. ~Walter Benjamin



PRAYERBELLA's Photo PRAYERBELLA Posts: 271
7/27/15 12:18 P

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Hello Everyone!

I'm just starting over since hurting myself and learning to live with chronic pain. My mother gave me a recumbent bicycle to use since I can sit but cannot stand or walk for long periods of time.

My goal here is to get er' done in 10 minute sessions at my current pace, and then pick up the speed remaining at 10 minutes. I've already begun with 5 minutes at speed less than 12 on the bike.. I also use 1 lb dumbbells and work my arms.

"You have to stop crying, and you have to go kick some ass!" ~ Lady Gaga


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SHERRI-G's Photo SHERRI-G SparkPoints: (4,401)
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7/27/15 10:56 A

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I am having trouble staying motivated, so my goal is to exercise for 10 minutes each and every day. I do not want to be specific as to what type of exercise I do. It can be walking or even dancing, as long as it lasts for 10 minutes.

Sherri from Nova Scotia


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ANN_MARIE_N SparkPoints: (870)
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7/26/15 10:03 A

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My goal is to start out with ten minutes of exercise a day, as I need to build up my stamina slowly.

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OLYMPIA725's Photo OLYMPIA725 Posts: 10
7/26/15 12:58 A

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My goal is to walk briskly for 10minutes every day. emoticon

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MADEIT54's Photo MADEIT54 SparkPoints: (4,610)
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7/25/15 8:11 P

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emoticon My goals; Aquaerobics 3 times a week; Walk 15 minutes daily. Increase Veggies.

Save a Life- Rescue and Adopt a shelter pet! multcopets.org


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KARMEXO's Photo KARMEXO Posts: 296
7/25/15 7:41 P

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my goal 3 days of cardio (at least 10 min but I usually do more) then 4 days of strength training at least 10 min

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PERFECTCALM's Photo PERFECTCALM Posts: 6
7/23/15 4:25 P

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My goal is 6,000 steps, three cups of freggies and water! Lots of water!

VEGASLDY78 SparkPoints: (234)
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7/23/15 12:10 P

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HI guys my goal is to walk 6000 steps and drink 64oz of water this week

CANNONSMC's Photo CANNONSMC Posts: 250
7/22/15 3:45 P

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Have finished one week and am into the second week. In fact, I have done yoga for 8 days in a row, along with some walking and arm strength training.

ALII140 SparkPoints: (3,402)
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7/22/15 12:59 P

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My goals are:

-Exercise 30 min per day
-Eat fruits and veggies everyday

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GABABS's Photo GABABS SparkPoints: (11,438)
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7/22/15 12:10 P

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My goal is to exercise for 30 minutes per day and to drink at least 32oz of water per day.


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ANGELAA8's Photo ANGELAA8 Posts: 133
7/21/15 6:40 P

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My goal is at least a 10 minute walk daily AND to get to the pool in the morning at least twice a week.

NOTGOBBLIN's Photo NOTGOBBLIN Posts: 3
7/20/15 6:44 P

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My goal is 10+ minutes of exercise daily....I've been a couch potato and don't remember how I got here! Also need to build upper body strength, especially those wiggly arms.

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FRESHMEALS1's Photo FRESHMEALS1 Posts: 8
7/20/15 10:45 A

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My goal is to get in 20 minutes of a cardio DVD each day.

IMSPARKLING2 SparkPoints: (5,047)
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7/19/15 1:43 P

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my goal is to walk a mile daily and get 10 minutes of exercise besides that daily

Just keep focused and your dreams will turn into realities. With God as your Master Trainer, all things are possible!


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SUNSHINE2382 SparkPoints: (2,262)
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7/19/15 12:25 P

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My goals are:
1. go for a walk everyday.
2. walk at least 7,500 steps a day



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LPORTER2015's Photo LPORTER2015 SparkPoints: (20,107)
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7/19/15 9:19 A

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1. Exercise daily (30 minutes or more)
2. Track food and water intake daily
3. Journal writing daily

emoticon emoticon emoticon

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.

Maya Angelou


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DENRNAJ's Photo DENRNAJ SparkPoints: (86,881)
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7/19/15 5:48 A

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to the gym after work- work on first 5 lb wt loss goal- 30 minutes cardio at least a day!

Make it happen- just one step at a time!


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TRISHXOXO SparkPoints: (84)
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7/18/15 2:39 A

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My goal is to do at least 10 minutes of cardio a day

MAFRY1 Posts: 1
7/17/15 1:30 P

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My goal is to start with 10min daily and increase with a further 10min daily in the second week. emoticon

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MIDNIGHTLADY72's Photo MIDNIGHTLADY72 SparkPoints: (3,628)
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7/17/15 10:18 A

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My goal will be 10 min a day

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GOALCXXV SparkPoints: (4,032)
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7/15/15 6:15 P

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My goal is to get a minimum of 10 minutes of vigorous exercise daily for weight loss and overall health.

Barb Central Daylight Savings Time Zone


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KRISTA1181's Photo KRISTA1181 SparkPoints: (968)
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7/14/15 5:05 P

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My goal is to get in 10 or more minutes of cardio I enjoy 7 days a week.

Edited by: KRISTA1181 at: 7/14/2015 (17:06)
HIPPYJONJON's Photo HIPPYJONJON Posts: 24
7/14/15 3:52 P

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My goal is to exercise at least 10 minutes every day. This is not to include every day activities or work. emoticon

JAWNCSC SparkPoints: (3,688)
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7/13/15 8:56 P

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My goal is to exercise for AT LEAST 10 minutes a day (if not more) :)

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IMSPARKLING2 SparkPoints: (5,047)
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7/12/15 9:51 P

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I got at least 10 minutes a day in excersing just by walking, or doing other daily activities. Sp the excersing was done while doing any activities. That is how I put my excersiess time in during my day.

Just keep focused and your dreams will turn into realities. With God as your Master Trainer, all things are possible!


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IMSPARKLING2 SparkPoints: (5,047)
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7/12/15 9:50 P

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My goal is do enough excersing to be healthy and safe. I have a tendency to over exercise because I love it so much, it has led me to the hospital.

Just keep focused and your dreams will turn into realities. With God as your Master Trainer, all things are possible!


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CAROLYNL8E's Photo CAROLYNL8E Posts: 187
7/9/15 3:00 P

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my goal this week is to walk on the treadmill for 10 min 3 days and to do core three days this week, building up to 30 min on the treadmill and some weight exercises


Edited by: CAROLYNL8E at: 7/9/2015 (15:01)
"For a glorious future you must first transform the present"
Zen saying

"give up, give in, or give it all you've got" author unkown


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NANAMANDY2208's Photo NANAMANDY2208 SparkPoints: (3,425)
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7/8/15 10:24 A

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my goal is to do 15mins a day on treadmill ,eventually building up to 30 mins aday
emoticon

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CERTHIA's Photo CERTHIA SparkPoints: (22,448)
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7/7/15 4:02 P

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I want to get back into the habit of moving my body every day! My plan is to walk/jog 3-4 times a week and work out using resistance bands or doing some yoga/pilates exercises on the days I don't jog.
emoticon

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JCWNL4's Photo JCWNL4 SparkPoints: (1,253)
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7/7/15 3:25 P

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This challenge falls perfectly into place with the Jillian Micahels Challenge I started today.

My hopes for this team is to complete it with the Jillian Michaels 30 Day Shred workout. I'm also following a arm/shoulder/butt/thigh/back challenge (started that yesterday though)
I would like to lose a minimum of 5lbs. I think that's doable!

My other personal goals is to keep up with tracking my food and getting my water.

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KATIBUG49's Photo KATIBUG49 Posts: 3,018
7/7/15 10:04 A

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I agree with your goal - just 10 minutes a day, I CAN do this!

Be the best you can be every day!

Central Time Zone
WALKING500 Posts: 4
7/7/15 6:21 A

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It would seem like 10 minutes a day would be easy to accomplish. I know it is hard, so committing to do it here is my start. Coach Nicole's video's make it simple. Now to do it! Keep it up for 4 weeks and who knows where I'll go from there! emoticon

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CRYSTALSEA's Photo CRYSTALSEA Posts: 51
7/6/15 7:09 P

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My goal is to get at least 10 minutes of strength training a day for 5 days a week and an additional 20 minutes of cardio each day.

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SCOOBY1968's Photo SCOOBY1968 Posts: 8,300
7/6/15 12:21 P

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My goal is to get a minimum of 10 minutes of exercise everyday!

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QUARTERMASTER3's Photo QUARTERMASTER3 SparkPoints: (115,233)
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7/2/15 3:43 P

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To resume working out after knee surgery

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ROYADEDEAUX's Photo ROYADEDEAUX SparkPoints: (27,124)
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7/2/15 1:12 P

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My goals this week are:
Exercise 10 minutes every day
Drink 8 cups of water every day
Track food on sparkpeople every day

"Optimism is the foundation of courage." Nicholas Murray Butler.
My goals: Healthy baby, healthy baby, healthy baby.


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ASHSCHANGE2015's Photo ASHSCHANGE2015 SparkPoints: (2,871)
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7/2/15 11:07 A

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My goal is to walk 10 minutes a day for 1 week and increase next week emoticon

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CZSANDERS's Photo CZSANDERS Posts: 11
7/1/15 10:23 P

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my goal is to walk 3 times a week.

Edited by: CZSANDERS at: 7/1/2015 (22:24)
keep on keeping on


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MUMWIVBIGBUM's Photo MUMWIVBIGBUM SparkPoints: (9,365)
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7/1/15 5:44 P

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doing coach nicoles 11 minute seated cardio daily

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L1SAATAYLOR's Photo L1SAATAYLOR Posts: 392
6/30/15 7:51 P

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25 flights of stairs and 10 minutes of floor exercise a day - also working up to 10,000 steps with my fitbit, but that won't happen immediately.


We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle



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JAYGEE's Photo JAYGEE Posts: 570
6/30/15 3:25 A

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10 minutes of walking a day, every day. It may not be much, but it's what I can do without pain.

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BENTON1948's Photo BENTON1948 SparkPoints: (36,186)
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6/29/15 8:09 P

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I've been exercising for 10 minutes a day for 11 days now. I'm using the warm-up section of the old President's Council for Physical Fitness booklet from the 1960's as the bases for my exercise program right now. My goal is to keep it up for a month & to add some of the SparkPeople exercises shown in the videos to my program.

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RMOORE89 SparkPoints: (96)
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6/29/15 1:24 P

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My goal is to do a 10 minute video every day this week.
Log everything that passes my lips.
Only weigh myself once.

BRENDA0170's Photo BRENDA0170 SparkPoints: (10,230)
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6/29/15 1:13 P

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My goal is to workout daily for 10 minutes and increase next week.

Think highly of yourself because the world takes you are your own estimate. --Unknown

Brenda

EST Time Zone


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CATEKNK's Photo CATEKNK SparkPoints: (15,970)
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6/29/15 1:06 P

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My goal is simple - to consistently exercise at least 10 minutes every day. (When I finish the challenge, I would like to exercise 6 days a week for more than 10 minutes)

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WONDERMOM33's Photo WONDERMOM33 SparkPoints: (9,325)
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6/28/15 1:29 P

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My goal is to get a minimum of 10 minutes of exercise everyday! Walking, yoga, whatever! 10 minutes a day, everyday!

"Success is a ladder that cannot be climbed with your hands in your pockets."


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FASHIONTAM's Photo FASHIONTAM SparkPoints: (3,154)
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6/27/15 6:22 P

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walk 10 minutes a day or longer every day except when it rains. When it rains I will do exercise dvd's for 10 minutes or longer.
Log my food in the tracker.
Log my exercise in the tracker.
Drink four 16.9 ounces of water daily

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SWIMANDWALK SparkPoints: (9,355)
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6/25/15 5:44 P

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10 minutes a day even when I travel from here on out...

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CENAXTINA SparkPoints: (784)
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6/24/15 3:19 P

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10 Minutes everyday, at home or at the gym. I can do it!

LOSEMYFAT2015's Photo LOSEMYFAT2015 Posts: 14
6/23/15 11:17 P

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I'll get on the treadmill, come rain or shine, for at least 10 minutes each day. emoticon

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YESTERTHING's Photo YESTERTHING SparkPoints: (26,184)
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6/23/15 6:46 P

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Week 1 goal: minimum 10 min. / day exercise. If I can't/don't get to the gym, I can do it at home but gotta get it done.

SMILE75X Posts: 131
6/21/15 9:50 P

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can only do about a 1/4 mile before my back gives out. hope to get up to 1/2 mile by end of week. chiropractor says no hills either. †

I AM BEAUTIFUL

My body may not be perfect
and I do not have baby soft skin
my hair will never make the style books
but I AM BEAUTIFUL none the less.

Teri


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NEREA_72's Photo NEREA_72 SparkPoints: (24,204)
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6/21/15 11:28 A

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I often have cardio exercise (walking, jogging, cycling) but I need to add some strength training because I badly need to tone up my body after having lost weight. Most strength training is very boring for me though so I need a challenge to keep focused and be motivated to exercise a little, but regularly-10 minutes a day is a reasonable goal for me!

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MNLEONA's Photo MNLEONA Posts: 9,382
6/20/15 8:42 A

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My goal is 10 minutes of exercise daily and log my food.

TEXASGAL1961's Photo TEXASGAL1961 Posts: 316
6/19/15 10:26 A

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My goal this week is to do 10 minutes of exercise a day
To drink 8 glasses a water a day
To stay in my calorie range and log it in

Amber


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KGEORGE9's Photo KGEORGE9 SparkPoints: (4,953)
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6/19/15 9:36 A

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My goal is to start out with 10 minutes a day. More will be a bonus. I have fallen off the wagon so far that I'm afraid to do too much all at once. I haven't read the rest of the challenge information yet, but I hope to increase this time as I go. Anyone willing to help keep me accountable?

"When you get to the end of your rope, tie a knot and hang on."--F.D.R.


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DOGLOVINMAMA SparkPoints: (327)
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6/17/15 10:46 A

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Starting on a Wednesday - Why not? I need accountability and I need to add something reasonable to my life - reasonable but healthy. . .10 minutes a day - at least. I'm thinking/hoping that once I get going, it will end up being more than 10!

TNOLT4's Photo TNOLT4 SparkPoints: (5,076)
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6/15/15 11:16 A

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My goal this week is to do 10 minutes of exercise a day and 3 of those days to make it 30 minutes. I don't feel strong at all at this point, so I am pushing myself with this goal. I am excited and very afraid of failing again at the same time!

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AMUNET_RA's Photo AMUNET_RA Posts: 8,356
6/14/15 4:25 P

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emoticon I'm getting back into my groove, but I need a boost. I believe that being accountable to a 10-minute minimum will help kick me back into One-derland!

My goal is to get at least 10-minutes of exercise in daily and 45 minutes three times a week. emoticon

emoticon SW: 208 emoticon




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GMA7436's Photo GMA7436 SparkPoints: (24,891)
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6/14/15 1:52 P

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To walk everyday
To do one different exercise each day
emoticon

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SSASSY40's Photo SSASSY40 Posts: 75
6/13/15 8:58 P

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My goal is to do at least 10 minutes at the gym before work every week day, and to try one new activity every weekend for at least 10 minutes

 current weight: 170.0 
 
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KLMEIRING's Photo KLMEIRING Posts: 2,904
6/13/15 9:21 A

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My goal is to take a walk around my block every day. The block is about .7 mile and it has been taking me about 12 minutes to do it. I started on June 2nd.

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DEBANNMO's Photo DEBANNMO SparkPoints: (1,952)
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6/13/15 8:53 A

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Day 1 of week 1 and I am just wanting to start getting up and move for 10 minutes during the day. Maybe some old rock and roll and dancing.

This time it is for me!!


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JHENNINGTON65's Photo JHENNINGTON65 SparkPoints: (7,820)
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6/12/15 10:00 A

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1 Exercise at 10 minutes a day
2.follow my vegetarian plan
3.stay positive through the process

�That which does not kill us, makes us stronger.�


 current weight: 200.0 
 
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VICMAUT's Photo VICMAUT Posts: 7
6/11/15 1:05 P

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My Goals are:
1. Exercise at least 10 minutes everyday
2. Stick to my set calorie intake
3.Lose a pound a week

 current weight: 160.0 
 
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ARYCKA1975 SparkPoints: (83)
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6/10/15 9:58 P

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starter...My goal is to walk at a fast pace for 10 straight minutes without stopping

SA_BECKETT's Photo SA_BECKETT SparkPoints: (3,200)
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6/10/15 3:49 P

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My goal is to add 10 minutes of targeted toning to my fitness plan.

Who I am today is not who I was yesterday and who I will be tomorrow is not who I was today...change is good, always keep moving forward!


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WHITTY_ONE Posts: 4
6/10/15 9:29 A

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My goal is to walk every day on my lunch break this week.

MYCHANGE33's Photo MYCHANGE33 SparkPoints: (18,360)
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6/10/15 9:10 A

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My goal is to do 10-minutes of walking everyday, not work walking

I can do all things through Christ who strengthens me. Philippians 4:13



 current weight: 222.8 
 
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HUGGLE-BUGG's Photo HUGGLE-BUGG Posts: 98
6/9/15 9:02 P

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My goal is to do 10 minutes of exercise of any kind - preferably my Fitstar routine - instead of just counting on what I do at work as "exercise".

First goal: 10% weight loss (-24lbs) by Christmas 2015.

https://www.dietbet.com/games/68733


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LILITHD's Photo LILITHD Posts: 59
6/8/15 10:32 P

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My goal is to get up to at least 10 minutes of jogging in my daily 20 minute workout.

The Treaty of Tripoli
As ratified by the Senate and House of the US Jan. 3, 1797.

"Article 11: As the government of the United States of America is not, in any sense, founded on the Christian religion;..."

www.rationalrevolution.net/articles/
treatytripoli.htm


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CSEGUIN2's Photo CSEGUIN2 SparkPoints: (5,994)
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6/7/15 11:32 A

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My goal is to do 10 mins. of fitness everyday outside of walking because I walk every where I go. From this goal I hope to accomplish noticing that it gets a little easier to do and stick with over the week.

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JUNEWALKER's Photo JUNEWALKER SparkPoints: (2,138)
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6/6/15 4:54 A

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I want to do a 10 minute walk every day but aim to do an hour or more each weekday.

June in England (GMT)

Jesus loves you!

christianityexplored.org/

1st June 14 st 5.5 lbs
1st July 14 st 4 lbs
3rd Aug
1st Sept
1st Oct


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MARGIMORRIS's Photo MARGIMORRIS SparkPoints: (16,566)
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6/5/15 10:41 P

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I want to walk 2 miles for 60 minutes everyday

 current weight: 222.4 
 
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SKIMBRO's Photo SKIMBRO SparkPoints: (48,597)
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6/5/15 7:16 P

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Week 1 Day 6: I have managed to get in 10 minutes of walking daily. emoticon

I have not met my second goal getting in 10,000 steps in daily, but I am still pushing for that goal and will carry it into week 2. emoticon emoticon

I have been following my Phase 2 VGS goals and will continue it in week 2. emoticon

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JENOGLESBY76's Photo JENOGLESBY76 SparkPoints: (849)
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6/5/15 11:05 A

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My goal is to consistently get at LEAST 10 mins of exercise each day for the duration of this challenge, and beyond.

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THORNROSE23's Photo THORNROSE23 SparkPoints: (5,037)
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6/5/15 12:07 A

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my goal is to do 10 mins or more of ddr or wii. It a start and then branch out from there

Some days you have all the time in the world other you feel as if the the moon is falling top of you. Those days you need the song of time.


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MYDOGCRISIS's Photo MYDOGCRISIS SparkPoints: (2,286)
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6/4/15 8:49 P

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My goal is to do at least 10 minutes of cardio at least 5 days out of the week.

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SHINERZBABYGIRL's Photo SHINERZBABYGIRL Posts: 41
6/4/15 4:38 P

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Hi. I just joined this group. My goal is to add a 5 minute upper body & 5 minute lower body workout to my walking/jogging routine. On the days that I don't walk, I can still do my 10 minute workouts.

...and when they lifted up their voice...and praised the Lord, saying, For he is good; for his mercy endures for ever: that then the house was filled with a cloud, even the house of the Lord; So that the priests could not stand to minister by reason of the cloud: for the glory of the Lord had filled the house of God.


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SHADOW_FOX417's Photo SHADOW_FOX417 Posts: 4
6/3/15 12:48 A

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My goal is just to make sure I stay active. I already walk everywhere, but I feel there is room for improvement. Stretching and dance should be a higher priority, and I'd like to squeeze in activity throughout the day rather than just one or two bursts.

BIJOUBELLE's Photo BIJOUBELLE SparkPoints: (873)
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6/2/15 8:08 P

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I posted this as a main topic, but I think I should have probably posted it here I just don't know if I'm doing it right. :P

anyway, here are my goals for this challenge (from my post in the Week 1 forum):

My first part of this goal will be to walk my dog for 10 minutes in the morning and to keep my feet moving even if the dog stops to sniff. I want to have the walk be a continuous activity instead of lots of stops and starts.

My second part of this goal is to ride my exercise bike for 10 minutes every evening while I practice my Duolingo Spanish on my Kindle. I feel like linking the two together might keep me from forgoing one or the other.

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Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
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1st day of week 1 6/8/2014 12:16:49 PM
10 minutes a day...with foot problems 1/27/2015 1:39:23 AM

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