Author: Sorting Last Post on Top ↓ Message:
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (73,118)
Fitness Minutes: (70,358)
Posts: 2,911
12/2/13 6:58 P

My SparkPage
Send Private Message
Reply
0 times weeks 5, 6 & 7. Injured elbow doing to much weights weeks 1-4. Still swimming and biking. Trying for 2 times this, my 8th week. 4weeks left to this challenge! End strong ladies.
emoticon

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




 current weight: 218.0 
 
260
238.75
217.5
196.25
175
GREBJACK's Photo GREBJACK Posts: 3,213
12/2/13 6:18 P

My SparkPage
Send Private Message
Reply
Joining the challenge, but except for curls and rows, I'm just using body weight. I still can't do even one proper pull-up, so body weight is going to be a challenge for me for a long time, but three times a week will make me strongER.
emoticon

 July Minutes: 360
 
0
34.5
69
103.5
138
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (73,118)
Fitness Minutes: (70,358)
Posts: 2,911
11/17/13 9:06 A

My SparkPage
Send Private Message
Reply
2X week 4

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




 current weight: 218.0 
 
260
238.75
217.5
196.25
175
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (73,118)
Fitness Minutes: (70,358)
Posts: 2,911
11/13/13 5:19 P

My SparkPage
Send Private Message
Reply
1X week 3 emoticon Elbow was killing me.

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




 current weight: 218.0 
 
260
238.75
217.5
196.25
175
SUSANNAH31's Photo SUSANNAH31 Posts: 443
11/7/13 2:44 P

My SparkPage
Send Private Message
Reply
I have been traveling and running around -- but no more excuses! Today I began the first 30-minute session. Two more sessions to go within a week. I LOVE this challenge. The guilt of not doing it sits in the back of my head all the time. NO MORE GUILT!!!
Woo Hoo!!


 Pounds lost: 26.0 
 
0
8.25
16.5
24.75
33
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (73,118)
Fitness Minutes: (70,358)
Posts: 2,911
11/3/13 9:07 A

My SparkPage
Send Private Message
Reply
3X second week

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




 current weight: 218.0 
 
260
238.75
217.5
196.25
175
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (73,118)
Fitness Minutes: (70,358)
Posts: 2,911
10/30/13 6:25 P

My SparkPage
Send Private Message
Reply
2X first week emoticon

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




 current weight: 218.0 
 
260
238.75
217.5
196.25
175
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (73,118)
Fitness Minutes: (70,358)
Posts: 2,911
10/21/13 6:41 P

My SparkPage
Send Private Message
Reply
YAY! emoticon

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




 current weight: 218.0 
 
260
238.75
217.5
196.25
175
SUSANNAH31's Photo SUSANNAH31 Posts: 443
10/21/13 6:06 P

My SparkPage
Send Private Message
Reply
Okay, I'm with you on this one.
I, too, have neglected strength training - even though I know how important it is.
So, beginning this week - 30 minutes three times each and every week.
It will all pay off for us - and we will indeed be stronger as we enter 2014.

Thanks for the Sparking challenge, mi amiga.

Sue

emoticon emoticon emoticon


 Pounds lost: 26.0 
 
0
8.25
16.5
24.75
33
FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (73,118)
Fitness Minutes: (70,358)
Posts: 2,911
10/21/13 8:42 A

My SparkPage
Send Private Message
Reply
I have neglected strength training for many years! Now we all know how important it is not only for burning calories & losing weight, but more importantly for building muscle and being stronger. This challenge starts today and goes through January first 2014. By then it is hoped that ST will have become a habit and the results will encourage us to continue.
Here it is: 30 minutes 3 times each and every week of either free weights, kettlebells, stretch bands or Nautilus weight work. I'm trying for Mon-Weds-Fri. evenings.
Lets do this! emoticon emoticon emoticon emoticon
Check in to this topic once a week with your report of
1Xthis week!
2X this week!!
or 3X this week!!!
LET"S FINISH 2013 STRONG!
Francecanaz emoticon

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




 current weight: 218.0 
 
260
238.75
217.5
196.25
175
Page: 1 of (1)  

Report Innappropriate Post

Other NPR Addicts NPR Addicts' 2013 challenge Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15349x14941x55338253

Review our Community Guidelines