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7/7/14 7:31 A

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Stew chicken

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5/7/14 6:54 P

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Lamb chops

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4/18/14 5:32 A

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big salad & cup of chicken noodle soup

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4/18/14 5:32 A

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big salad & cup of chicken noodle soup

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4/12/14 7:12 P

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Chinese spareribs with chicken wings

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4/5/14 9:50 A

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Talipia & a small salad

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4/3/14 6:19 P

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Talipia

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3/14/14 5:59 A

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Steak, asparagus

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3/7/14 8:28 A

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Jerk pork

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3/1/14 6:51 A

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salmon steak cooked in butter & olive oil

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2/19/14 6:43 P

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Pork marsala with mushroom

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2/8/14 8:53 P

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loin pork chops

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2/6/14 4:19 A

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Talipia steamed

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1/18/14 10:43 A

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Spicy Talipia with seasoned rice

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1/16/14 9:31 P

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Jerk split chicken breast

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1/14/14 5:20 P

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chicken wings

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1/13/14 4:37 A

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Chicken wing

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1/11/14 3:07 P

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Talipia & veggies

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1/6/14 1:21 P

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chicken thigh @ Yoplait key lime pie

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11/27/13 2:00 A

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talipia

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11/24/13 12:31 P

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Steak

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11/20/13 10:53 P

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Broccoli & chicken

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11/13/13 4:35 P

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1 large baked potato with bacon & I can't believe it's butter

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10/27/13 8:46 P

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Grilled Cajun chicken salad wit Romaine salad

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10/19/13 4:47 P

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2 Pieces of loin spare ribs slow cook

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10/11/13 4:51 P

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Chicken fajita with out the wrap

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5/6/13 7:55 P

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Squid, talipia chicken

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JOCKO56BEER2 SparkPoints: (4,281)
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3/10/13 12:37 P

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1/2 of a half chicken breast,and steamed mushrooms with added extra virgin olive oil,and carrots

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3/6/13 12:38 P

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a vegie burger and mushrooms

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3/4/13 4:54 P

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Shrimp Taco

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2/23/13 10:39 A

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1 boca burger and even more vegies broccoli,carrots, and onions

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2/14/13 11:05 P

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Turkey meat loaf 4 oz

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2/13/13 6:07 P

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2 jerk chicken wings, perdue short cut chicken 1 tortilla

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2/12/13 5:25 P

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3 drumstick, red cabbage, green cabbage

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2/11/13 12:00 A

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Turkey Burgers

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2/9/13 2:52 P

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Chicken & salad

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2/6/13 9:16 P

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Pork cutlets with onions. red pepper, orange pepper & yellow pwpper stir fry.

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2/5/13 6:39 P

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Salmon

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2/3/13 1:29 P

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Rotisserie chicken with steam spinach.

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1/28/13 3:57 P

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cabbage, salmon,

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1/26/13 11:43 P

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1 Split chicken breast & a cucumber & tomoto salad

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1/25/13 10:09 P

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Fresh steam spinach, curry red snapper, & strawberries for dessert.

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1/24/13 4:18 P

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turkey burger

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1/21/13 5:30 P

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mixed salad, salmon, grapefruit

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1/17/13 11:52 P

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Talipia

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1/16/13 10:16 P

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Homemade vegetable quiche

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1/15/13 10:54 P

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Dinner on the run Kentucky bites 10 pices 330 calories, corn on the cob the small one
and two biscuits, blew it today, moving on tomorrow is another day.

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1/9/13 10:31 P

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Big toss salad with tomatoes, cucumbers,sardines and wish bone raspberry Vinaigrette add 2 slice turkey bacon. 16 pringles.

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12/28/12 9:03 A

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Seafood Salad with shrimps, lobster, scallops & mussels. Small toss salad. Had 1 chessman cookie with 1 teaspoon of lite whip cream.

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JOCKO56BEER2 SparkPoints: (4,281)
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12/25/12 7:46 P

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poached salmon, this time with thyme, crushed rosemary,basil,fresh. A glass of white wine and a glass of water mixed and simmering for the salmon. It just takes four minutes to cook salmon cut into 'steaks' they are the type that cook quickly, you can use a strained tablespoon of sauce.
John

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12/10/12 10:56 A

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boiled chicken breast in chicken stock. Varied vegetables. John

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11/29/12 5:45 P

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pouched salmon with fresh basil,white wine and shrimp stock was the braising liquid. It took 6 minutes.

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8/8/12 11:16 P

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Stuff flounder, with salad.

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8/1/12 7:40 P

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Salmon

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6/5/12 6:18 P

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salmon

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6/4/12 6:45 A

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Homemade turkey burgers with ketchup; slice tomotes & cucumbers.

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3/27/12 6:32 P

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Baked chicken wings 3 with toss salad

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2/24/12 6:27 P

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pizza

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1/30/12 9:27 P

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chicken & spinach

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1/6/12 5:02 A

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plaintain (sweet) kiaser whole wheat roll

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1/6/12 5:01 A

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Buffalo shrimps, (nono) seafood salad whole wheat kiaser roll

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10/21/11 7:15 A

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Bake chicken with beet salad

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10/10/11 5:13 P

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Baked Potato with sauté mushrooms.

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9/5/11 3:00 P

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Green giant healthy weight & cheese quesadillas with hot peppers.

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8/20/11 12:46 P

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Chinese curry chicken, & brown rice

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7/7/11 6:14 P

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Beef Patty (not great choice but quick)

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7/2/11 8:26 A

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Bake Chicken with toss salad.

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7/1/11 7:40 A

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Salmon Steak and a toss salad

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6/27/11 4:34 A

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Chicken & broccile in garlic sauce/brown rice

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5/22/11 3:57 A

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Jambalaya

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4/26/11 4:08 A

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grilled cheese with low sodium swiss cheese whole wheat bread with fresh tomatoes.

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4/24/11 3:26 A

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Chicken & Broccoli no rice

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4/15/11 7:30 P

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fresh cod with spinach

Edited by: SATURN2002 at: 4/15/2011 (19:30)
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4/12/11 1:59 A

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grilled chicken breast with mash cauliflower.

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4/10/11 6:04 A

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Steam spinach, grilled sweet potato with mango salsa, with fresh pear drizzle with balsamic

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2/19/11 10:26 P

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Spinach/bake chicken

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1/6/11 4:14 A

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talapia/w small salad with chunky avocado

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12/19/10 2:33 A

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big salad

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